Kids Bollywood Classes Teaches Kids Confidence

Kids Bollywood

Dance has the power to empower, connect, and unite us all, especially when we’re young. It teaches us how to find value in ourselves and how to celebrate that value in others.
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Empowering kids is about teaching them to be their own advocates in the world; by learning how to move their bodies in new ways, they gain a new understanding of their own physicality, developing a healthy body image. They also learn to work together as a team. All of this makes Kids Bollywood classes a wonderful hobby for boys and girls of all ages.

Dance Benefits for Kids

Kids Bollywood Classes
Kids Bollywood infuses jazz, hip-hop, and salsa!

There are many ways to empower boys and girls to feel more confident and comfortable with their bodies and grow up with a healthy body image. Bella Diva wants to empower boys and girls, providing lifelong tools to becoming strong and confident adults. Dance classes teach kids how to love themselves, respect others, and even manage their stress levels. Dance gives kids a better understanding of their physical abilities.
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We are an all-inclusive dance studio celebrating all genders, colors, and cultures, and we want our kids to have the same appreciation for diversity through Kids Bollywood classes.

Kids Bollywood Classes

Dance exposes kids to new people, new adventures, and a whole new world. It can also help them discover their potential and their inner strengths. Dance classes for kids also include connecting with others through dance, making it great for socialization skills and learning to empower, support, and encourage others. Having fun is empowering and builds confidence.

Classes designed specifically for kids create a fun, creative, and encouraging community where they get to learn with other kids. Bollywood is infused with modern western forms of dance like jazz, hip hop, and salsa, so your kids will grow up to be well-rounded world dance enthusiasts!

Register for classes at Bella Diva.

Breath Control Improves Dancing and Eases Tension

Bella Diva Belly Dance

Most people think that the secret to dancing better and improving your technique in dance classes is with endless repetition of an exercise or by doing the same stretches over and over again. While it’s certainly true that practice is an essential part of getting better at anything, it’s also true that you’ll get far more out of your practice time if you incorporate a few breathing techniques into your routine. Breathing correctly is more than just something dancers have to do: it makes you a better dancer and helps you cope with the stresses of everyday life. Many yogis report experiencing the benefits of breath control developed in their yoga classes, and these techniques can be carried over to improve in all other dance disciplines.

Importance of the Breath

Breath control is a term used to describe the process of controlling the inhalation and exhalation of oxygen and carbon dioxide during exercise. This is done by taking a breath, holding it, and then exhaling.
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By controlling your breath during exercise, you can improve your endurance and your stress management abilities. Breathing is a respiratory muscle you can strengthen and train. In fact, dance strengthens hearts, lungs, and the circulatory system.
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The benefits of breath control are numerous:

How to Improve Your Bollywood Dancing
Breathing can help improve your flow, length, and extensions in all of our world dance classes.
  • Reduce stress levels by learning how to control your breath to alleviate anxiety and depression.
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  • Improve your aerobic capacity and overall health with breathing exercises that improve blood oxygen levels and strengthen your circulatory system.
  • Improve your posture by developing your muscle tone and making it easier to hold the perfect posture.
  • Improve your mental skills by developing your concentration, memory, and coordination.

Breathing and Dance

Breathing is equally important inside the studio as it is in the outside world. When a dancer isn’t breathing, the body feels and appears tight, with raised shoulders and stiff movements. The movements lack flow, length, and extension. By focusing on your breath while dancing, it will allow you to more comfortably express yourself through dance by being more at ease. Yoga classes incorporate breathing techniques and help you develop skills that you can carry into your world dance classes.

Register for classes at Bella Diva Dance to develop your breathing skills.

Reduce Stress and Anxiety With Vinyasa Yoga

Three women doing yoga

If you’re feeling stressed or anxious, you might want to give yoga a try. Yoga is the perfect antidote to the high-stress lives we live today — and it doesn’t even have to mean giving up your favorite dance moves. Vinyasa yoga is all about using breathing to sync movement with music and create a meditative, flowing experience for the body and mind.

What is Vinyasa Yoga?

According to the ancient Yogis, Vinyasa yoga is a set sequence of movements that, when performed regularly, can bring about a range of health benefits. The word “Vinyasa” actually means “breathing,” and the movements in a Vinyasa yoga class are tied to the breath. In a way, Vinyasa yoga is like a dance. In fact, in some cases, Vinyasa yoga is actually choreographed like a dance. But Vinyasa yoga focuses on connecting the mind, body, and breath, rather than on performing. As you move from one pose to the next, your body is always in motion, and you will be working your muscles and bones in a variety of ways.

women doing yoga
Flexibility is a product of doing yoga—not a prerequisite.

Benefits of Yoga

It’s not just for chakras! Sure, the word “yoga” means union of the body and mind and spirit, but that’s only part of the story. Yoga is a practice that has been around for thousands of years and has been proven to have many health benefits. Yoga can be practiced by anyone, regardless of age or fitness level. By working towards increased flexibility and strength, yoga can help relieve stress and pain in the neck, back, shoulders, and hips. It also has been proven to lower blood pressure, and help with insomnia and depression, visit http://www.papsociety.org/ambien-zolpidem-10-mg/ and can even help improve your memory and concentration.

If you’re curious about the benefits of yoga, register for Vinyasa yoga classes at Bella Diva Dance

Benefits of Prenatal Yoga Classes

Women doing prenatal yoga

Regular exercise is important for pregnant women who need to stay healthy to carry their growing babies to term.  Whether you’re an avid yogi or a dance newbie, prenatal yoga classes are a great way to stay active, meet other moms-to-be, and reduce stress. The benefits of prenatal yoga are numerous and help a mother maintain her physical and mental health during pregnancy. As you prepare to bring a new little one into the world, it’s important to know the poses and techniques that will best help prepare you for the physical and emotional changes you will experience during pregnancy, which is why it is recommended to take prenatal yoga classes.

Pregnancy Challenges

It is no secret that pregnancy can be a challenging time. The good news is that prenatal yoga can help prepare you for these challenges that come with carrying a new life. Since women can gain as much as thirty pounds during pregnancy, their bodies need to be stretched in order to prevent stress fractures and other injuries. While some women may be able to continue their regular exercise routines, they may find that the intensity needs to be reduced to accommodate the changes in their bodies, making prenatal yoga the perfect solution. Prenatal yoga classes can also help you feel more positive about your baby and your body.

Prenatal yoga classes give you an opportunity to connect with other soon-to-be mothers.

Prenatal Yoga Improves Overall Physical Comfort

Not only does prenatal yoga help prepare you for the emotional challenges of pregnancy, but it also is a great way to improve your flexibility, your strength, your overall well-being, and help you prepare for labor. With prenatal yoga, you are able to focus on poses that will help you stay flexible and strong while avoiding the common issues that pregnant women can experience, such as lower back pain, sciatica, and swollen ankles and feet, while also helping you achieve emotional balance.

Thinking about giving prenatal yoga a try? Register for classes at Bella Diva Dance.

Explore Polynesian Dance and Culture Through Hula ‘Auana

Modern Hula 'Auana

There are many dance styles associated with Polynesian culture, but none more famous than the Hula! Many legends follow the origins of Hula, but they are all rooted in showing respect and appreciation of the Gods. If you’re looking for a class to explore an ancient culture while also improving your personal growth, Hula ‘Auana celebrates traditional Polynesian dance, with a modern twist. Or, should we say, a soft, graceful swaying of the hips.

The History of Hula

The ancient Hawaiians brought the Hula to the islands. The ancient art of Hula Kahiko was an artistic, ceremonial dance meant to appease or to show homage to the Gods. Hula was a way to act out and perform ancient legends through gentle movements accompanied by chants, drums, and other percussions. Hula dance was a way to pass on history to new generations. In those days, only men would dance the Hula. At Bella Diva, everyone dances the Hula!

Modern Hula ‘Auana

When Christianity was introduced to the Hawaiian islands, Hula was almost lost. Fortunately, nothing stays lost forever.
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After nearly a century of lying dormant, the Hula started to emerge once again, evolving into what we now know as Hula ‘Auana, the modern Hula dance. As the world began to open up and cultures began to mix, the Hula started taking on a new style and meaning. Hula ‘Auana still celebrates Polynesian culture but is much less formal.
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The modern Hula focuses more on storytelling and entertainment than on ancient Hula’s religious and sacred significance. In other words, Hula is here to stay, and we encourage everyone to share in this fun, rich traditional dance style.

Hula 'Auana Classes at Bella Diva.
Modern Hula ‘Auana is the art of storytelling, celebration, and entertainment.

Benefits of Hula ‘Auana

Hula ‘Auana is an excellent way to get a core workout and strengthen your body, especially your lower body. Although not traditionally designed with fitness in mind, the movements involved undoubtedly build one’s physical abilities and coordination.
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Hula can be rather involved. Significant concentration is required to master the subtle, slow flow movements of your body, from head to toe. That being said, anyone can develop these skills by taking Hula ‘Auana classes.

Hula is interactive, teaching you how to tell a story through movement and music. We dance to a variety of music and instruments, including ukulele and steel guitar. You’ll learn to engage your whole body, gaining strength, flexibility, and body awareness while also gaining insights into a new culture with a rich history.

If you’re looking to sign up for Hula dance classes, register for classes with Bella Diva Dance today.

Get Your Blood Flowing and Your Feet Moving With Samba

Samba Costumes Through the Years

Samba has many different variations. That being said, all the variations are a great way to burn off extra energy. Samba can be danced to many genres of music, including Latin American music genres. Although Samba is most prevalent during the Brazillian festival of Carnaval, anyone can take part by signing up for Samba classes at their local dance studio. You don’t need to be in South America to experience Samba! With our virtual “on-demand” dance studio, you don’t even have to be in Glendale, Colorado. Wherever you are, you can take part in one of our Samba classes.

Most of us have a lot of pent up energy from months of quarantine—all the more reason to sign up for some Samba classes.

Energy Release

Since Samba is a faced-past dance, it’s perfect for releasing energies and for feeling more energetic at the same time. Samba classes are incredibly lively and involve plenty of dynamic movements that range from stepping and tilting to rocking body movements.
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Regular Samba Dancing Comes with Great Benefits
Samba costumes are super fun and colorful.

Styles of Samba

There are different styles of Samba classes, but all of them have the same benefits.

Samba no Pe – This type of Samba is a solo dance involving improvised movement. The dance follows the rhythm of the music, and the music ranges from an average pace to a quicker pace.

Samba Reggae – These Samba classes are done to Reggae music. This type of Samba originated in Africa. They are usually quicker paced to go along with the percussion-heavy music. There is generally a leader who dances, and then the crowd follows along.

Samba Axe – This type of Samba originated in Brazil. The dance is fully choreographed and the movements usually go along with the music.

No matter which Samba style you decide to try, you will quickly fall in love with how it makes you feel.
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Bella Diva offers Samba classes in all styles. Register for classes today to get started on your Samba journey.

There’s More to Gain From Belly Dancing Than Just Fun

Who Needs a Gym When You Can Dance?

There are many benefits to belly dancing beyond moving your body in a fun way. Belly dancing has numerous health benefits for your body and mind. It also provides a solid foundation for thriving in other activities that require physical techniques. If you’re curious to know just how belly dancing classes can improve your life, continue reading. It’s guaranteed that you will want to sign up for belly dance lessons after learning about all its benefits.

Health Benefits of Belly Dancing

If you’re looking to tighten up your core, belly dancing works your abs without you even noticing. You can skip that Pilates class if you regularly take belly dancing classes. Since belly dancing incorporates plenty of hip movements, this forces your core muscles to engage.

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Belly dancing celebrates natural curves.

Belly dancing classes give dancers the opportunities to show off their femininity. There are no restrictions when it comes to belly dancing. Everyone is encouraged to embrace their curves!
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Belly dancing can increase your confidence by improving body image and muscular tone. You’ll appreciate your body for all it can do, and this appreciation turns into self-respect.

Physical Foundation Built With Belly Dancing Techniques

Belly dancing classes help develop techniques that can be applied elsewhere. For example, as belly dancing builds grace and flexibility, your coordination skills naturally improve as a result. Not to mention, you build strength and develop muscles that might otherwise not get used.

Learning how to move your body to music is a skill. Belly dancing will teach you how to move more beautifully and with elegance.
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The movements also help with one’s posture.

In short, belly dancing classes will help you stand taller, both literally and figuratively.

Start reaping the benefits of belly dancing.
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Register for classes at Bella Diva Dance today.

4 Ways Dance for Athletes Can Improve Athletic Ability

Why Adults Should Take Dance Classes

Ever wonder how the benefits of dance can trickle down into other areas of your life? Dancing will make you more aware of how your body works. While this can benefit everyone, athletes have a lot to gain from dance. Dance for athletes will help you reach new goals and excel at your sport. Many athletes tend to get stuck doing the same movements over and over, trying to perfect a swing, a stance, a throw, or a certain movement. Dancing will work new muscles in your body, giving you overall strength and flexibility and a new insight into your body and what it can do.

1. Dance Can Make You Much More Flexible.

Other sports don’t incorporate enough stretching before or after exercise, which can lead to potential injuries. Dance is practically synonymous with stretching. All of the choreography, regardless of style, will help increase your flexibility in some way. 

Dance For Athletes
Dances are athletes too!

2. Dance Improves Your Body’s Strength.

Most sports require a certain degree of muscular strength. Dancers develop strength through motion so that they are able to leap and perform diverse movements. Dance classes can help build this strength, making you stronger for your other sports.

3. Dance Makes You Better at Balance and Coordination.

An athlete needs to be quick on their feet. Dance for athletes can improve stability and increase range of motion, improving your overall footwork and allowing you to move quicker, smoother, and change direction in an instant. This means you’ll be better equipped to take on your opponents on the court, rink, ring, pool, or field.

4. Dance Increases Your Overall Body Awareness.

Lastly, dance for athletes increases body awareness. By being more aware of how to use your body through movement, you will ultimately become a better athlete. 

Dance doesn’t just have to be for dancers. It’s accessible for everyone, including athletes! Dance for athletes is particularly beneficial for those looking to take their athletic abilities to the next level. We offer classes specifically for fitness, but we recommend that athletes move out of their comfort zone and try Samba, belly dancing, or another fun and exciting discipline.

If you’re sporty and want to get into dance for athletes, contact us to discover more about our dance studio.

Beginner Tips to Leaping Into the World of Dance

Trying anything new can be intimidating. If you’re curious about leaping into the world of dance, there are some beginner dance tips that you can follow to help you get started on your dance journey. Before following these tips, make sure you approach dancing with an open mind and a positive attitude. This is the best approach to take when starting anything new.

Here are two main beginner dance tips to get you started: 

1. Try Different Dance Styles

If you are brand new to dance, the best way to find your favorite type of dance is to try a variety of dance styles. Promising yourself that you will try a new type of dance style doesn’t need to be a New Year’s resolution. You can push yourself to try a new type of dance at any time, at home or in the studio.  There is a style of dance out there for everyone; you just have to start researching and exploring. The best practice is to do trial and error until you discover what you prefer. And who knows, you might fall in love with more than one type of dance!

Every dancer starters out as a beginner

2. Find a Local Studio

While you may start your dance practice at home, one of the best beginner dance tips is to find a local studio and sign up for classes. A local studio will allow you to hone your dance skills further, as the instructor will be able to give direct instruction on your alignments to help you excel in your dance practice. Dance studios also foster a supportive environment to help encourage and nurture beginners. They are there for you to ask questions, and they want you to understand that dancing is a learning process. We are here to empower all of our dancers, no matter what their skill level.

We at Bella Diva Dance want to support you on your dance journey beyond these beginner dance tips. Contact us to find out more about our types of dance classes offered.

Using Dance to Get in Shape and Improve Fitness

Bollywood

Dance isn’t just any regular hobby. While expressing yourself and having loads of fun, you can get into shape too! Certain types of dance classes are slower paced, while others are designed for you to get a tough work out. Just like in any other sport, you are guaranteed to break a sweat while doing a dance fitness class. This is how dance fitness classes can increase your physical health.

Dance Strengthens Your Body

Similar to yoga, dance is a unique form of exercise in that it strengthens your body and increases your flexibility at the same time. You will gain muscle and tone without even having to step foot in the weight room at the gym. During dance fitness classes, you build muscle just by using your own body weight. Increasing your muscle mass boosts your metabolism, which means your body burns more calories even when you are resting, making dance fitness an easy and enjoyable way to manage your weight. You won’t just feel stronger, you’ll look stronger too. 

With dance, you can have fun and get fit at the same time.

Dance Improves Your Cardio

Dance fitness classes are particularly designed for the purpose of getting your heart rate up. These classes will kick your butt! Dance fitness classes will improve your cardiovascular health, which leads to healthier lungs and a healthier heart. Not to mention, you’ll enjoy yourself while doing it. Dance fitness is much more exciting than sticking to a treadmill or an elliptical machine for your cardio regimen.

Dance fitness is an excellent alternative to the gym. It’s a creative, enjoyable way to get the same complete benefits from a traditional workout. Plus, dance studios tend to have a more supportive and nurturing environment to support your dance fitness goals. 

If you feel inspired to use dance fitness as a means to get fit, contact us to learn more about our dance fitness class options.