Explore Polynesian Dance and Culture Through Hula ‘Auana

Modern Hula 'Auana

There are many dance styles associated with Polynesian culture, but none more famous than the Hula! Many legends follow the origins of Hula, but they are all rooted in showing respect and appreciation of the Gods. If you’re looking for a class to explore an ancient culture while also improving your personal growth, Hula ‘Auana celebrates traditional Polynesian dance, with a modern twist. Or, should we say, a soft, graceful swaying of the hips.

The History of Hula

The ancient Hawaiians brought the Hula to the islands. The ancient art of Hula Kahiko was an artistic, ceremonial dance meant to appease or to show homage to the Gods. Hula was a way to act out and perform ancient legends through gentle movements accompanied by chants, drums, and other percussions. Hula dance was a way to pass on history to new generations. In those days, only men would dance the Hula. At Bella Diva, everyone dances the Hula!

Modern Hula ‘Auana

When Christianity was introduced to the Hawaiian islands, Hula was almost lost. Fortunately, nothing stays lost forever.
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After nearly a century of lying dormant, the Hula started to emerge once again, evolving into what we now know as Hula ‘Auana, the modern Hula dance. As the world began to open up and cultures began to mix, the Hula started taking on a new style and meaning. Hula ‘Auana still celebrates Polynesian culture but is much less formal.
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The modern Hula focuses more on storytelling and entertainment than on ancient Hula’s religious and sacred significance. In other words, Hula is here to stay, and we encourage everyone to share in this fun, rich traditional dance style.

Hula 'Auana Classes at Bella Diva.
Modern Hula ‘Auana is the art of storytelling, celebration, and entertainment.

Benefits of Hula ‘Auana

Hula ‘Auana is an excellent way to get a core workout and strengthen your body, especially your lower body. Although not traditionally designed with fitness in mind, the movements involved undoubtedly build one’s physical abilities and coordination.
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Hula can be rather involved. Significant concentration is required to master the subtle, slow flow movements of your body, from head to toe. That being said, anyone can develop these skills by taking Hula ‘Auana classes.

Hula is interactive, teaching you how to tell a story through movement and music. We dance to a variety of music and instruments, including ukulele and steel guitar. You’ll learn to engage your whole body, gaining strength, flexibility, and body awareness while also gaining insights into a new culture with a rich history.

If you’re looking to sign up for Hula dance classes, register for classes with Bella Diva Dance today.

Hot Hula Fitness® lessons at our dance studio in Denver

Polynesian dance forms

There is a great workout option that involves dancing to the rhythm of the upbeat Hawaiin music: Hot Hula Fitness®. This unique body workout incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. It was created in 2009 by Anna-Rita Sloss. The Hot Hula Fitness® program has extended from the US to Australia, England, Germany, Japan, Malaysia, New Zealand and Singapore. Today, there are over 2,000 trained instructors around the world.
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The workout focuses on the core as it isolates larger muscle groups to increase strength of abs, glutes, quads and arms. It’s a complete and full-body workout that will make you move every muscle in your body!
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Hawaiian Hula Dance musicbobbie2

Hot Hula Fitness® is danced to the sounds of traditional Polynesian drums fused with funky Reggae music. One of the strongest musical and movement influences of Hot Hula Fitness® is the traditional Hawaiian dance of Hula. Hawaiian Hula was a way of expressing and telling epic tales, stories, myths, history and philosophy of the islanders. The message was already being conveyed by poetic chants in ritual dances performed by men.
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The chant was called Mele and the instruments originally used were sharkskin drums, rattles, gourds and castanets. Contemporary Hula Dance now includes other instruments like the ukelele, guitar and bass.

Hot Hula Fitness® at Bella Diva Dance Studio in Denver

We offer Hot Hula Fitness® lessons, that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

hot hula fitness Denver

Hot Hula Fitness® in Denver

Modern Hula 'Auana

Hot Hula Fitness® was created back in 2009 by Anna-Rita Sloss. It is a total body workout that incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. This workout focuses on  the core, isolating larger muscle groups to increase strength and makes an emphasis on the abs, glutes, quads and arms. Hot Hula Fitness® is danced to the sounds of traditional Polynesian drum beats fused with funky Reggae music. The Hot Hula Fitness® program has extended from the US to Australia, England, Germany, Japan, Malaysia, New Zealand and Singapore. There are over 2,000 trained instructors around the world.
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Hawaiian Hula Dance mythic origin

One of the strongest influences of Hot Hula Fitness® is the traditional Hawaiian dance of Hula. Hula dance was a way to dramatize or portray the epic tales, myths, history and philosophy of the islanders. Its origins are traced back to ritual dances done to poetic chants performed by men. The chant was called Mele and the instruments originally used were sharkskin drums, rattles, gourds and castanets. Contemporary Hula Dance now includes ukelele, guitar and bass.
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One of the myths behind the birth of Hula dance talks about Hawaiian goddess Laka, the keeper of Hula dance. One story says that Pele, goddess of the Volcano, begged her sisters Hi’iaka, Kapo and Laka to dance and sing for her. Another version says that Pele was running away from her sister Namakaokaha’i, the goddess of the oceans, to find a home of her own where the waves wouldn’t touch her.
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When she found an island, she then danced at the chain of craters on the island of Hawai’i as she had finally won.

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Hot Hula Fitness® at Bella Diva Dance Studio

We offer Hot Hula Fitness® lessons, that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].