Great Dance Classes in Denver

At Bella Diva Dance, we are passionate about World Dance classes. Since the new year is around the corner, we wanted to refresh your memory and talk about a few of the different classes we have for you.

Bella Diva Dance Classes

Belly Dance,

Belly Dance

Beginner: Mon 6:30-7:30 pm

Beginner: Tues 7:45-8:45 pm

Skillz & Drillz: Mon 7:45-8:45 pm

Int/Adv: Thur 6:30-7:30 pm

The dance which Americans know as “belly dance” has gone by many names. The French who invented the dance named it “dance du ventre,” or dance of the stomach. It is known in Greece as the cifte telli (also the name of a Turkish rhythm), in Turkey as “rakkase” and in Egypt as “Raks Sharki.” Middle Easterners also call it “danse orientale” to distinguish it from the “balady,” or country, dance. It developed through the influence of many different areas and continues its long process of development today.

samba squad

Samba

Beginner: Tues 6:30pm-7:30pm

Beginner: Thur 6:30pm-7:30pm

Int/Adv: Thur 7:45pm-8:45pm

A very energetic solo dance! It is the sensual & fast paced street dancing typically seen in Rio during Carnival season. The specific style Samba no pe literally means “samba of the feet” and is a solo form of samba, as opposed to ballroom style, Samba Gafieira. Samba is for everyone and you will learn to find your own personal beat & rhythm to the infectious samba music.

 

bella diva dance

Afro-Caribe

Sun 10:30am-11:30am

Afro-Caribe Unleashed is a newborn offering from Eulanda Shead and Raquel Cecil; a natural outcropping of years spent deep in the practices of African & Latin Dance, passionate choreography, & the thrill of teaching & performance. This is a unique, high energy, “more dance than fitness” class. It’s your passport straight to the Caribbean!

 

The Bella Diva Experience

Our goal is to bring culturally diverse dances from all over the world and share them with the Denver community. Dance is a universal language, and it offers a great way to learn about other cultures and traditions. Not only do we have Belly Dance, Samba, and Afro-Caribe classes, but we offer a great variety of dance classes with different rhythms, from the more relaxed Yoga for Dancers class to the energetic Bollywood style dance. Feel free to contact us for more information. We love all of these styles of dance, and we’re sure you’ll enjoy them, too.

Our studio is going to be closed Thursday, December 22, through Thursday Jan 5, with all classes resuming Sunday, January 8, 2017.

 

Hot Hula Fitness® lessons at our dance studio in Denver

Polynesian dance forms

There is a great workout option that involves dancing to the rhythm of the upbeat Hawaiin music: Hot Hula Fitness®. This unique body workout incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. It was created in 2009 by Anna-Rita Sloss. The Hot Hula Fitness® program has extended from the US to Australia, England, Germany, Japan, Malaysia, New Zealand and Singapore. Today, there are over 2,000 trained instructors around the world.
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The workout focuses on the core as it isolates larger muscle groups to increase strength of abs, glutes, quads and arms. It’s a complete and full-body workout that will make you move every muscle in your body!
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Hawaiian Hula Dance musicbobbie2

Hot Hula Fitness® is danced to the sounds of traditional Polynesian drums fused with funky Reggae music. One of the strongest musical and movement influences of Hot Hula Fitness® is the traditional Hawaiian dance of Hula. Hawaiian Hula was a way of expressing and telling epic tales, stories, myths, history and philosophy of the islanders. The message was already being conveyed by poetic chants in ritual dances performed by men.
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The chant was called Mele and the instruments originally used were sharkskin drums, rattles, gourds and castanets. Contemporary Hula Dance now includes other instruments like the ukelele, guitar and bass.

Hot Hula Fitness® at Bella Diva Dance Studio in Denver

We offer Hot Hula Fitness® lessons, that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

hot hula fitness Denver

Hot Hula Fitness® in Denver

Modern Hula 'Auana

Hot Hula Fitness® was created back in 2009 by Anna-Rita Sloss. It is a total body workout that incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. This workout focuses on  the core, isolating larger muscle groups to increase strength and makes an emphasis on the abs, glutes, quads and arms. Hot Hula Fitness® is danced to the sounds of traditional Polynesian drum beats fused with funky Reggae music. The Hot Hula Fitness® program has extended from the US to Australia, England, Germany, Japan, Malaysia, New Zealand and Singapore. There are over 2,000 trained instructors around the world.
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Hawaiian Hula Dance mythic origin

One of the strongest influences of Hot Hula Fitness® is the traditional Hawaiian dance of Hula. Hula dance was a way to dramatize or portray the epic tales, myths, history and philosophy of the islanders. Its origins are traced back to ritual dances done to poetic chants performed by men. The chant was called Mele and the instruments originally used were sharkskin drums, rattles, gourds and castanets. Contemporary Hula Dance now includes ukelele, guitar and bass.
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 One of the myths behind the birth of Hula dance talks about Hawaiian goddess Laka, the keeper of Hula dance. One story says that Pele, goddess of the Volcano, begged her sisters Hi’iaka, Kapo and Laka to dance and sing for her. Another version says that Pele was running away from her sister Namakaokaha’i, the goddess of the oceans, to find a home of her own where the waves wouldn’t touch her.
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When she found an island, she then danced at the chain of craters on the island of Hawai’i as she had finally won.

hot hula

Hot Hula Fitness® at Bella Diva Dance Studio

We offer Hot Hula Fitness® lessons, that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Start 2015 Getting Fit With The Health Benefits of Dance

Dance classes help you digest feedback

Is Fitness Part of Your 2015 Resolutions?
You can get fit and have fun with Bella Diva Dance

Dance is one of the best exercises there is. Even though it follows patterns and guides, it can be done freely and moving every part of the body. Dance as a regular exercise brings many health benefits that can improve physical ailments, emotional distress and release tension. Let’s take a look at some of the health benefits of dancing.

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  1. Every dance starts with a warm-up and stretching exercises that, little by little, help improve the body’s flexibility. Many dance moves require bending and stretching which also aids flexibility just by dancing.
  2. Memory is actively exercised during aerobic exercises and choreographies through coordination and repetition of series. It’s important to exercise the brain to prevent mental diseases and slow-down aging consequences, like memory loss and dementia.
  3. Using our own bodies as weight, we exert a force of resistance that strengthens muscles and bones when dancing, jumping and leaping in the air.
  4. Dancing liberates tension and combats depression. To move and perform any exercise produces endorphins and serotonin, that are neurotransmitters associated with the sense of happiness and well-being.
  5. Dance is an aerobic cardiovascular exercise that helps in the prevention and treatment of cardiovascular diseases, helping lose weight at the same time.
  6. Dance requires to have a good posture and to do fast movements that will improve balance and spatial awareness.
  7. Dancing will boost your energy, improve your well-being, help you get a better self-esteem and self-confidence!

 

bella divadance studio

What are you waiting for? Get started with your dance lessons today!

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].