There is a great workout option that involves dancing to the rhythm of the upbeat Hawaiin music: Hot Hula Fitness®. This unique body workout incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. It was created in 2009 by Anna-Rita Sloss. The Hot Hula Fitness® program has extended from the US to Australia, England, Germany, Japan, Malaysia, New Zealand and Singapore. Today, there are over 2,000 trained instructors around the world.
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The workout focuses on the core as it isolates larger muscle groups to increase strength of abs, glutes, quads and arms. It’s a complete and full-body workout that will make you move every muscle in your body!
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Hawaiian Hula Dance music
Hot Hula Fitness® is danced to the sounds of traditional Polynesian drums fused with funky Reggae music. One of the strongest musical and movement influences of Hot Hula Fitness® is the traditional Hawaiian dance of Hula. Hawaiian Hula was a way of expressing and telling epic tales, stories, myths, history and philosophy of the islanders. The message was already being conveyed by poetic chants in ritual dances performed by men.
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The chant was called Mele and the instruments originally used were sharkskin drums, rattles, gourds and castanets. Contemporary Hula Dance now includes other instruments like the ukelele, guitar and bass.
Hot Hula Fitness® at Bella Diva Dance Studio in Denver
We offer Hot Hula Fitness® lessons, that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.
Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)
