Self-Care Through Dancing: Nurturing Your Body and Mind


Imagine yourself feeling energized, stress melting away as you lose yourself in the rhythm of the music. This isn’t just a fantasy; it’s your reality when you embrace the power of dance. Dancing is more than just exercise; it’s a celebration of life, a journey of self-discovery, and a potent tool for nurturing your well-being. Join us as we explore the ways in which dance can transform your self-care routine and unlock a happier, healthier you.

Moving as a Form of Self-Care: Honoring Your Body’s Needs

girl singing with headphones on yellow backfground
Dancing is a powerful tool for self-care that allows us to honor our body’s needs

When we dance, we are not only engaging in physical activity, but we are also creating a space for self-expression and self-discovery. The act of dancing allows us to release pent-up emotions, express our creativity, and tap into our innermost thoughts and feelings. It is a form of communication with ourselves, where our bodies become the instruments through which we can express our emotions and connect with our inner selves.

Dancing as a form of self-care is a way to honor and take care of our physical bodies. When we dance, we engage various muscle groups, improve our cardiovascular health, and enhance our flexibility and coordination. The physicality of dance not only keeps us fit, but it also helps us release tension and stress that may have built up in our bodies throughout the day.

Dancing also allows us to become more in tune with our bodies and their needs. As we move and flow through different dance routines, we become more aware of our body’s limitations and capabilities. We learn to listen to what our bodies are telling us and adjust our movements accordingly. This self-awareness and mindfulness fostered through dance can then be carried into our everyday lives, helping us make healthier choices and take better care of ourselves.

Cultivating a Holistic Approach: Nurturing Your Body Beyond Dance

Nurturing our bodies through dance also involves adopting a holistic approach to self-care. This means considering our overall well-being and incorporating other practices that complement our dancing routine. From prioritizing rest to adopting a nourishing diet and practicing mindfulness, taking care of our bodies beyond the dance floor is crucial. By cultivating a holistic approach to self-care, we can create a balanced and sustainable lifestyle that supports our physical and mental health. So let’s explore how we can nurture our bodies beyond dance and cultivate a more holistic approach to self-care. Book Bella Diva dance classes today to start your self-care journey.

Bella Diva World Dance is Expanding!  Join the Movement & Empower Our Community

Owner & founder of Bella Diva World Dance, Caitlin Brozna-Smith, has teamed up with Rachael Harding, owner of Miss Rachael’s Dance, to expand right next door into the space formerly occupied by the beloved Bookies Bookstore. The new space will offer three new beautiful (and larger!) dance studios. 

Construction has already started and we still need help to cross the finish line!

The expansion will be a multi-cultural & multi-generational studio for students to learn dance, take fitness classes, explore world cultures, practice self-care and connect with others through shared experience. 

The expansion will not only allow us to offer new & different classes on different days, there is also a growing need in Denver for affordable and available rehearsal space for artists. Our space will present multi-purpose use opportunities for various artists including dancers, yoga/pilates instructors, visual artists, musicians, actors and digital media.

What We Still Need and What You Get

Bella Diva founders and team in action, passionately working on the new space and fundraising initiatives to empower the community
Bella Diva team hard at work, shaping the future of dance and community empowerment in our expanded space. Join the movement with Bella Diva!

Due to recent increases in material costs and inflation, the initial savings for the buildout has fallen short of what is needed to complete the project. We still need financial backing in order to purchase & install the dance floors.  Our funding campaign through Indiegogo is aiming to cover the costs of 2,900 square feet of professional, sprung dance flooring that will go into the 3 new studio rooms and become the foundation for our many years of dancing to come!

We will welcome any donations you feel able to give (see the “Huge Thanks” item on the list!). We are also offering perks in return for funding, including entry to our opening weekend gala, limited edition T-Shirts, pre-recorded dance classes in the style of your choice, massage therapy sessions & private lessons with Bella Diva instructors.

Bella Diva: Our Story and Our Impact

After traveling abroad and studying in 35 different countries between 2001-2006 through the Semester at Sea program and the University of Denver, Bella Diva founder, Caitlin, received her Masters in International & Intercultural Communications. Caitlin passionately believed that to in order to expand your personal horizon, stepping out of your own experience was essential to connecting with others. By doing this, one discovers human identity transcends geography and national borders. Connection across cultures can become a crucial component in fostering empathy & cooperation on a global scale, and what better way to connect to another’s life experience than through the universal language of dance and music? 

Bella Diva World Dance was born in 2010 with Caitlin teaching one weekly belly dance & samba class, with the intention and mission to create a safe space for women and girls to enjoy moving in their bodies while learning about various cultures outside their own.

Over the past 14 years, Bella Diva has continued to grow, building out the first Glendale location in 2014 with Communitas Movement which consists of 2 dance studios. Today, Bella Diva not only offers weekly Belly Dance & Samba classes, but also offer Bollywood, Bhangra, Polynesian, Persian-Iranian, Hip Hop, Adult Ballet, Brazilian & Middle Eastern Drumming, Tai Chi/Pilates and Kids’ World Dance.

Energetic renovation at Bella Diva's expanded space, blending creativity and dedication to build a vibrant hub for dance and community empowerment
Transformative moments at Bella Diva’s new space – where passion meets progress. Join the movement and witness the evolution with Bella Diva World Dance!

Bella Diva is now home to 16 faculty members and 150 weekly students from over 25 different countries and it is this community we are MOST proud of. Our students are the daily proof our vision has come to life!

Bella Diva’s Studio Showcase opportunities, which often feature over 100 students hailing from over 25 different countries, are a microcosm of what the world could possibly look like if we came together to embrace our uniqueness as strengths: a community that exemplifies what it means to be a global citizen. Through global learning, we are able to effect meaningful change on both a small & large scale. At Bella Diva we want to continue being the change we want to see in the world!


Other Ways You Can Help

Even if you are unable to contribute financially, that doesn’t mean you can’t help!

Please help us get the word out and make some noise about our campaign, forwarding our campaign to friends, family, and lovers of the arts.

Discover The Top Dance Classes for 2024

get rhythm with hip hop

Are you looking to improve your dance skills or try out a new style this year? The world of dance classes is constantly evolving and expanding, offering an abundance of options for dancers of all levels and interests. From traditional ballet to modern hip-hop, there is a class for every type of dancer. Let’s explore the top dance classes that are predicted to make a splash in 2024.

Top Dance Classes to Try in 2024

Musicality and timing make you a better dancer
Explore the top dance classes that are predicted to make a splash in 2024

One of the hottest dance classes to try in 2024 is contemporary dance. With its fusion of ballet, jazz, and modern dance, contemporary dance allows dancers to express themselves freely and creatively. The fluidity and grace of this dance style are truly mesmerizing, and it offers a unique opportunity to explore movement in a whole new way.

If you’re looking for a high-energy and dynamic dance class, then hip-hop is the way to go. This popular street dance style is all about the beats, rhythm, and attitude. You’ll learn impressive footwork, body isolations, and killer dance routines that will make you feel like you’re in a music video. Get ready to let loose, groove to the music, and break a sweat in this exciting dance class.

For those who are interested in a dance style that is both elegant and fun, ballroom dance may be just the thing for you. From the waltz to the cha-cha, ballroom dance offers a variety of styles that are sure to get your heart racing and your feet moving. Not only is it a great form of exercise, but it’s also a great way to socialize and meet new people.

Dance Benefits

Dance is much more than just a rhythmic movement to music. It’s a powerful tool for unlocking a wealth of benefits for your mind, body, and soul. Let’s explore the key reasons why you should lace up your dancing shoes and embrace the magic of movement:

1. Unleash the Happy Hormones: Dancing is a natural mood booster. As you move to the rhythm, your body releases a surge of endorphins, those feel-good chemicals that combat stress, anxiety, and depression. It’s like a built-in happiness potion, leaving you feeling energized and optimistic.

2. From Stiff to Superbly Agile: Dance isn’t just fun, it’s also a fantastic way to improve your physical fitness. It naturally enhances your coordination, balance, and flexibility, allowing you to move with greater ease and grace. Whether you’re mastering intricate footwork or simply swaying with the music, you’ll be strengthening your muscles and increasing your range of motion, making you feel more confident and empowered in your body.

3. Connect, Belong, and Flourish: Dancing is a social activity that brings people together. Joining a dance class or community allows you to connect with like-minded individuals who share your passion for movement. You’ll forge new friendships, build a support system, and create lasting memories. Dancing becomes a shared experience, fostering a sense of belonging and community that enriches your life beyond the dance floor.

Dance is a vibrant tapestry woven with the threads of joy, fitness, and connection. It’s an invitation to embrace your inner rhythm, discover new possibilities within your body, and connect with others in a meaningful way. So why wait? Sign up to start dancing today and unlock the treasure chest of benefits that await you!

Explore New Dance Styles Boost Your Dancing Performance

Are you looking for ways to boost your dancing performance? Exploring new dance styles is a great way to challenge yourself and bring new energy to your dancing. From Hip-Hop to Salsa, there are countless dance styles to discover that can help you become a more versatile and creative dancer. By pushing yourself out of your comfort zone and exploring different dance styles, you can take your performance to the next level.

World Dance Styles & Their Modern Relevance

The world of dance is rich and diverse.

Dance is a universal language that has been practiced and celebrated throughout history. From traditional cultural dances to modern fusion styles, the world of dance is rich and diverse. Each dance style carries its own unique significance and has evolved to reflect the modern world we live in. Whether it’s the storytelling aspect of ballet or the high-energy moves of hip-hop, each dance style offers a unique perspective and relevance in today’s society. Exploring different dance styles not only allows us to appreciate the art form but also helps us connect with others and express ourselves in new and exciting ways. Dance is not just about physical movement; it is a form of self-expression and a way to connect with others on a deeper level. By learning different dance styles, we can broaden our understanding of different cultures and their histories. This understanding helps us appreciate the diversity in our world and promotes inclusivity and tolerance.

Taking Your Dance to the Next Level with Bella Diva Dance Teachers in Denver

If you’re ready to take your dance skills to the next level, look no further than Bella Diva Dance in Denver. Our team of experienced and passionate dance teachers are dedicated to helping you unlock your full potential and achieve your dance goals. Whether you’re a beginner looking to learn the basics or an experienced dancer looking to refine your technique, our classes cater to all skill levels. 

With a wide range of dance styles to choose from, including Belly Dance, Bollywood, and Burlesque, you’re sure to find a class that will challenge and inspire you. Our supportive and encouraging environment will help you grow as a dancer and boost your confidence on and off the dance floor. Join us at Bella Diva Dance and let our expert teachers guide you on your dance journey.

How Dance Lessons Foster Creativity in Adults

Have you ever considered taking a dance lesson? It may seem daunting, but learning to dance can provide tremendous benefits to adults in terms of developing creativity. Taking a dance lesson helps adults foster their creativity by providing opportunities to practice problem-solving, self-expression, and innovation. From beginners to experienced dancers, anyone can benefit from the physical and mental stimulation that comes with dance lessons.

Learning Expressive Movements

Dance provides a unique outlet for personal expression.

Learning expressive movements is one of the most exciting and fulfilling aspects of taking dance lessons as an adult. Through dance, you have the opportunity to explore different emotions, stories, and themes, all through the language of movement. This section will dive into how learning expressive movements can enhance your creativity and provide a platform for self-expression.

Expressive movements in dance allow you to communicate and connect with others on a deeper level. Through the fluidity of your body, you can convey a range of emotions, from joy and happiness to sadness and despair. This ability to express yourself without the need for words is incredibly powerful and liberating. As you delve into the world of expressive movements, you will learn to use your body as a tool for storytelling, capturing the essence of various characters and narratives.

Dance also provides a unique outlet for personal expression. As an adult, you may find that you have pent-up emotions or experiences that you struggle to convey verbally. Dance allows you to release those emotions physically, providing a cathartic experience and a sense of relief. Through expressive movements, you can tap into your innermost thoughts and feelings, creating a safe space for self-exploration and self-discovery.

Learning expressive movements also encourages creativity through the process of improvisation. In dance, improvisation involves creating movements in the moment, without pre-planning or choreography.

When, Where and How to Start Dancing

If you’re ready to take the plunge and start dancing, the first step is to find the right dance class for you. Consider what type of dance you’re interested in and look for studios or community centers that offer classes in that style. Many places offer beginner classes specifically for adults, so don’t worry if you’re a complete beginner. It’s also important to find a class that fits your schedule and budget. Once you’ve found the right class, just show up with an open mind and a willingness to learn. Dancing is a journey, and the most important thing is to enjoy yourself and have fun!

Break A Leg! Tips To Choose the Best Dance Studio

When it comes to finding the perfect dance studio, it can be a daunting task. Whether you’re a beginner or an experienced dancer, selecting the right dance studio is essential to your dancing success. With the right resources and knowledge, you can select the ideal dance studio for you and your goals.

What to Look for in a Dance Academy

choose the right dance studio
A great dance teacher is not only skilled, but also motivates their students.

Choosing the right dance academy is crucial for your dance journey. Look for a dance academy that offers a wide range of dance styles to suit your interests. Consider the class sizes and the student-teacher ratio to ensure you’ll receive personalized attention. Research the qualifications and experience of the instructors to ensure they are well-trained and experienced in their respective dance styles. Consider also the facilities and amenities of the dance academy, such as the quality of the dance floors and the availability of changing rooms. With these factors in mind, you’ll be on your way to finding the perfect dance academy. 

Once you have narrowed down your options based on these criteria, it’s also important to consider the overall atmosphere and community of the dance academy. Take the time to visit and observe classes to get a sense of the environment and see if it aligns with your goals and values. Don’t forget to inquire about the opportunities for performances and competitions that the academy provides. These opportunities can help you grow as a dancer and showcase your skills. 

Don’t hesitate to ask about the cost and payment options for the classes. It’s essential to find a dance academy that offers quality instruction at a price that fits within your budget. By taking all of these factors into account, you can ensure that you find a dance academy that not only meets your technical needs but also fosters a positive and supportive learning environment.

What to Expect From a Great Dance Teacher

A great dance teacher is not only skilled in their craft, but they also possess qualities that inspire and motivate their students. When selecting a dance studio, it’s important to consider what you can expect from the instructors. A great dance teacher should be knowledgeable, patient, and passionate about dance. They should provide clear instructions, offer constructive feedback, and create a supportive learning environment. A great dance teacher will push you to reach your full potential while nurturing your love for dance. With a great dance teacher by your side, you’ll be well on your way to achieving your dancing goals.

Choosing the right dance studio is an important decision that will impact your dance journey. By considering the factors above, you can select the ideal dance studio for you and your goals. With the right resources and knowledge, you can find a dance studio that offers quality instruction, a supportive learning environment, and opportunities to grow as a dancer. May you find a place where you can learn, grow, and express yourself through the art of dance.

Boost Your Kids Creativity Through Dancing

Children should learn to dance and benefit from it

Are you looking for a fun and creative way to boost your child’s development? Dancing is a great way to nurture your child’s creativity and help them learn new skills. Through children dance lessons, your child will be able to express themselves and explore their imagination. Not only that, but dancing can also help with your child’s physical and mental development.

How Dance Can Boost Children Creativity

kids world dance
Dancing can play a crucial role in boosting kids’ creativity.

Dancing has been proven to boost children’s creativity in a variety of ways. It encourages them to think outside the box and explore their imagination through movement and expression. Dancing allows children to tap into their inner artist and create their own unique choreography. It also helps develop their problem-solving skills as they learn to coordinate their body movements with the music. Through dance, children can explore different emotions and storylines, fostering their creativity and allowing them to express themselves in a fun and engaging way.

Tips To Get Your Kids into Dancing

Getting your kids into dancing can be a fun and rewarding experience for both of you. Here are some tips to help you get started:

1. Find a dance style that interests them: Take the time to discover what kind of dance style your child enjoys. Whether it’s ballet, hip hop, or jazz, finding a style that they are excited about will make them more motivated to learn and participate.

2. Start with a dance class: Enroll your child in a dance class specifically designed for their age group. This will provide them with the guidance and structure they need to develop their skills and confidence. Look for classes that focus on nurturing creativity and providing a positive learning environment.

3. Encourage practice at home: Dancing is not just about what happens in the studio. Encourage your child to practice at home by creating a designated space for them to dance and play. This will allow them to explore their creativity freely and build their skills outside of class.

4. Attend performances and competitions: Exposing your child to dance performances and competitions can inspire them and ignite their passion for dance. Take them to local dance performances or watch videos of professional dancers to showcase the endless possibilities and opportunities dance can offer.

5. Make it a family affair: Dancing doesn’t have to be just for your child. Join in the fun and take family dance classes together. 

Dancing is a wonderful way to boost your child’s creativity, physical development, and mental well-being. By following our children dance lessons tips above, you can help your child get started on their dance journey and experience all the amazing benefits that dance has to offer.

Unlock the Secret to a Longer, Happier Life Through Adult Beginner Dance

choosing a dance studio

Do you want to unlock the secret to a longer, happier life? Look no further than adult beginner dance classes in Denver. Dance classes for adults are the perfect way to get fit and stay healthy while having fun at the same time. Not only will taking part in adult dance classes in Denver help you reach your fitness goals, it can also boost your mood and help you live a healthier lifestyle. Whether you’re looking for a low-impact form of exercise or you’re looking to become an expert ballroom dancer, there are plenty of dance classes for adults that can help you reach your goals.

The Importance of Physical Activity to Boost Your Health

Dancing is a great physical activity to maintain overall health and well-being.

Physical activity is vital to maintain overall health and well-being. Regular exercise helps improve cardiovascular health, strengthens bones and muscles, and can even boost brain function. Exercise is also crucial in reducing the risk of chronic diseases like obesity, type 2 diabetes, and some forms of cancer. It’s never too late to start moving, and dance is a fun and enjoyable way to incorporate physical activity into your routine. With adult beginner dance classes at Bella Diva Dance Studio, you can improve your health and quality of life while having a blast on the dance floor.

Boost Your Longevity 

Studies have shown that engaging in regular physical activity can increase your lifespan. Dancing, in particular, has been found to have numerous benefits for the body and mind. It improves cardiovascular health, increases strength and flexibility, and reduces stress and anxiety. Plus, dancing is a fun and social activity, which can enhance overall well-being and longevity. 

Getting Started at Bella Diva Dance Studio

If you’re ready to unlock the secret to a longer, happier life through dance, then Bella Diva Dance Studio in Denver is the place for you. Our adult beginner dance classes are perfect for anyone looking to improve their physical health and overall wellbeing. With a variety of dance styles to choose from, including salsa, belly dance, and hip hop, you’ll find the perfect class to fit your interests and skill level. Plus, with a welcoming and supportive community, you’ll feel right at home as you start your dance journey. Sign up today and discover the transformative power of dance!

Express With Your Body at Bella Diva Dance Studio

Have you ever wanted to express yourself through movement and dance? At Bella Diva Dance Studio, you can learn to do just that! Our dance studio offers an array of classes to help you explore the art of movement. Whether you’re a beginner or an experienced dancer, you can find something to suit your needs and help you express yourself with your body. From classes in ballet and hip hop, to yoga and creative expression, there’s something for everyone at Bella Diva Dance Studio.

Body Control

Belly Dance Classes
Learn how to move your body with grace and precision.

At Bella Diva, body control is emphasized in all classes. Whether you are taking belly dancing or salsa, you will learn how to move your body with grace and precision. This control not only helps you master the dance moves, but it also enhances your overall body awareness and coordination. With consistent practice, you will see improvements in your posture, flexibility, and strength. Plus, the sense of empowerment that comes from knowing you have full control over your body is truly priceless. 

Expressive Art

Dancing is not just about moving your body to a beat, it’s a form of self-expression. At Bella Diva Dance, you will learn to use your body to tell a story, to express emotions, and to showcase your unique style. Our dance classes are designed to not only teach you technique but also to help you connect with your inner artist. We encourage our students to let go of their inhibitions and express themselves freely through movement. 

How to Get Involved With Bella Diva Dance Studio

If you’re ready to explore the world of dance and express yourself through movement, Bella Diva Dance Studio is the place for you. Simply visit our website or give us a call to learn more about our class offerings. You can sign up for a trial class or enroll in a full session to start your dance journey. We also offer private lessons for those looking for more individualized instruction. Don’t wait – take the first step towards expressing yourself with your body at Bella Diva Dance Studio in Denver.

The Healing Power of Dance

Learn Rhythm and Dance At Bella Diva in Denver

Dance stands as a remarkable conduit for individual healing. Through movement, people can not only express themselves but also cultivate strength and empowerment. The realm of dance encompasses a spectrum of benefits, inviting us to tap into its potential for diverse forms of healing.

Embarking on a Journey of Therapeutic Dance

Beyond its façade as a physical pursuit or entertainment, dance holds profound capabilities for healing and metamorphosis. The therapeutic facet of dance is manifold and versatile. It transcends mere physical improvements of fitness, flexibility, and coordination, extending its influence to enhance mental well-being, alleviate stress, and nurture self-esteem. Dance becomes a canvas to externalize emotions, forge connections, and unearth liberation and joy. In this segment, we navigate the profound therapeutic dimensions of dance and unearth its potential to orchestrate positive transformations in our lives.

Traversing Dance Styles: A Glimpse Into Different Options

Dance transcends physical activity to become a profound source of healing.

Bollywood dancing, a vibrant and exuberant form of dance, is a captivating blend of rhythm, movement, and culture that has taken the world by storm. Originating from the heart of Indian cinema in Mumbai, this dance style infuses storytelling, emotion, and energetic choreography to create a mesmerizing spectacle. With its roots deeply embedded in traditional Indian dance forms and influenced by global trends, Bollywood dance reflects the vivacity and diversity of India itself. Whether it’s the intricate hand gestures, dazzling costumes, or the infectious beats of the music, Bollywood dancing has an unparalleled ability to transport both dancers and audiences to a world of joy, celebration, and self-expression. As a bridge between tradition and modernity, this dance form not only showcases the richness of Indian culture but also serves as a universal language that brings people together through the sheer joy of movement.

Emerging from the streets of 1970s New York City, hip-hop dance transcended borders to become a global phenomenon. Bursting with energy and dynamism, hip-hop marries street dance, breaking, popping, and locking, weaving an improvisational tapestry. This expressive style is a channel for self-empowerment and individuality, permitting dancers to narrate tales through movement and melody. Among its therapeutic gifts are heightened cardiovascular endurance, refined rhythm, augmented coordination, and enriched self-expression.

Hula dancing is a captivating art form that encapsulates the spirit of Hawaii’s rich culture and history. Learning hula is like delving into a living storybook, where graceful movements and swaying hips bring ancient tales to life. Rooted in tradition, hula dancing is a profound connection to the land, sea, and the essence of Aloha. From the gentle sway of palms to the spirited beats of drums, every motion tells a story and every step embodies the aloha spirit. Whether you’re a novice or a seasoned dancer, exploring the world of hula unlocks a pathway to understanding Hawaii’s soul and experiencing the joy of moving in harmony with the island’s rhythm.

Dance transcends physical activity to become a profound source of healing. Its transformative potential spans myriad dimensions – from bolstering emotional expression and self-esteem to cultivating physical prowess. By embracing dance’s multifaceted therapeutic offerings, we unlock a gateway to holistic well-being and enrichment.