Category: Women’s Health

New Year’s Resolution: Learn How to Dance

Learn Rhythm and Dance At Bella Diva in Denver

As we welcome in the New Year, many of us have made resolutions to make positive changes in our lives. One of the most exciting and fun resolutions to make is to learn how to dance! Taking dance lessons is a great way to learn new skills, get some exercise, and have a blast in the process. Whether you’re interested in learning a specific style of dance, or just want to brush up on some basic moves, dance lessons can help you reach your goals.

Dancing Benefits. It is Never Too Late

It’s that time of year again: time to make New Year’s resolutions. Why not make this year the year you learn how to dance? Not only is dancing an enjoyable and creative activity, but it offers a range of physical, mental, and social benefits as well.

From a physical standpoint, dancing provides excellent aerobic exercise and muscle toning. It helps improve your posture, coordination, balance, and flexibility while increasing your strength and stamina. Plus, it’s fun!

On the mental side, dancing can reduce stress, improve your mood, and sharpen your concentration. Plus, by having to focus on the steps, music, and the people around you, it gives your mind a break from everyday life and helps to keep it agile.

Social benefits are also a part of dancing. Learning how to dance increases your self-confidence and allows you to meet new people. It’s also a great way to spend quality time with friends and family.

If you think you’re too old or uncoordinated to learn how to dance, think again! Dancing isn’t just for young people; anyone can learn how to dance no matter what their age or ability level. There are so many different types of dance to choose from, so you’re sure to find something you enjoy.

Learn From the Best. Different Dance Styles

If you’re looking to learn how to dance, there are many options to choose from. From traditional styles like the waltz and foxtrot to contemporary dances such as salsa and hip hop, there’s something for everyone. At Bella Diva World Dance, you will find the best teachers to make your dreams come true.

Dancing is a great activity to add to your New Year’s resolution list. So why not make 2023 the year you learn how to dance?

dance lessons

Fulfill Your Promise and Learn to Dance

Adults often talk about the promise they made in grade school to learn to dance and follow it wherever it may take them, but many never fulfill that promise. Instead, they make excuses such as it’s too late or I’m too old to start learning how to dance now and resign themselves to a life without the joy of moving around with purpose and skill while listening to their favorite music. But this doesn’t have to be your story! Adult dance classes in Denver are available to you and can bring out your inner dancer!

Achieve Your Dreams by Taking Adult Dance Classes

Dance lessons are a great way to fulfill your promise to yourself. You can make your dreams come true by taking adult dance classes at Bella Diva Dance World in Denver, CO. Adults of all levels can take lessons, no matter what age you are or how much experience you have with dance. Bella Diva offers everything from hip-hop to Bollywood, belly dancing, ballet, and more for adults of all ages who want to learn a new skill.

Benefits of Adult Dance Classes

Belly Dance Classes — Take dance lessons today and fulfill your dream!

Many people who sign up for dance lessons are looking for a way to stay active, meet new people, or de-stress. But there are other benefits that you might not be expecting:

Dancing with other people has been shown to improve your mood by releasing endorphins and reducing levels of the stress hormone cortisol.
You’ll learn how to move your body in ways you never knew possible!
As you start getting better at dancing, it will become a satisfying form of self-expression.
You’ll be able to enjoy music in a whole new way – dancing is often called the language of the soul because it taps into your emotions on a deep level.

Contact us at Bella Diva Dance Studio and start the New Year off by achieving one of your lifelong dreams! Bella Diva Dance is the perfect place for adults who want to learn how to dance. Our dance instructors are experts at teaching adult beginners the fundamentals of all different styles of dance. Dancing is a great way to stay fit while having fun!

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Dance Lessons for Adults: Always a Good Time to Dance!

If you love to dance but have been reluctant to take adult dance lessons, perhaps it’s time to reconsider your hesitations. You may think that it’s only kids who benefit from being involved in dance classes, but adult dance lessons are a lot of fun and can be extremely beneficial for those who want to make dancing an integral part of their adult lives.

Why Should Adults Take Dance Lessons

Adult dance lessons are the perfect opportunity to learn how to dance, meet new people, and have fun. Whether you want to start your own club or just want some new moves on the dance floor, it’s never too late in life to learn how to dance. Plus, dancing is great exercise with tons of benefits. For example, it strengthens your core muscles and can help reduce anxiety by releasing endorphins into your body. Here are four reasons adults should take dance lessons now:

Dancing is a fun way to spend time with friends.
Dancing promotes fitness and health.
Dancing can relieve stress – It’s never too late in life to learn how you like the best.
Nothing will improve your social skills more than knowing how to move around others.

Dance Alternatives, Styles You May Love

**Adult dance lessons** are the perfect opportunity to learn how to dance.

Some people love the idea of dancing, but when they think about actually doing it, they freeze. The following is some information on dance lessons that are perfect for adults who need some help with their moves.

Latin dance lessons are fun and easy to learn.
Ballroom dance classes teach various styles of ballroom dancing including waltz, tango, rumba, salsa, and swing.
Belly-dancing lessons offer instruction in Middle Eastern belly-dancing techniques and can be great exercise too!
Other types of dance lessons include African, tap, hula hooping, and hip hop.

Tap dancers may not have as much time on the ground as other dancers, but do enjoy high kicks into the air. As for Hula Hooping? The possibilities are endless… contact Bella Diva World Dance Studio in Denver to find the right class for you.

adult dance lessons

Dancing: The One Simple Secret to a Long, Happy, and Healthy Life

One of the best things you can do to make your life happier and healthier is to learn how to dance. If you’re not comfortable trying it at a nightclub or even in a large group class, try taking adult beginner dance classes instead. Even if you don’t think you’re coordinated enough to master steps, dancing has amazing benefits that will make your life better in many ways.

Boost Your Health

Dance is a great way to boost your overall health. It can help improve your cardiovascular health, increase your flexibility and strength, and help you lose weight. Additionally, dance can help reduce stress levels, improve your mood, and increase your energy levels. Dancing also helps people to feel more connected socially, which is important for quality of life. For seniors, in particular, social connections are important because they are at higher risk for isolation than other age groups.

While it’s true that not everyone will be able to get out there and do an hour-long class each day of the week, there are other ways you can incorporate dancing into your life! You could take a Zumba class or go salsa dancing with friends on Friday nights!

Boost Your Longevity

Studies have shown that dancing can lead to a longer life. In one study, people who danced regularly were found to live an average of 7.2 years longer than those who didn’t dance. And it’s not just the physical benefits of dancing that lead to a longer life – it’s also the mental and social benefits. So what are you waiting for? Come on down to Bella Diva Dance for adult dance classes in Denver, and let’s get started!

Enhances Emotional Development

Dance provides an opportunity for self-expression and can be used as a form of emotional release. It can also help people develop a stronger sense of identity and build self-confidence. In addition, dance can teach important life skills such as cooperation, communication, and problem-solving.

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Learn to Belly Dance Like a Pro

Belly dancing is an art that takes years to master. It’s also one of the most exhilarating ways to exercise and release stress after a long day. Whether you just want to learn to belly dance for fun or want to take belly dance lessons in Denver to make it into a career, there are plenty of things you can do to become a better belly dancer.

Belly Dancing Origins

Belly dancing is typically traced back to Ancient Egypt and India. Over time, it made its way across Asia and into the Middle East, where it was popularized by dancers like Little Egypt at shows in Paris during the late 1800s. While belly dancing is perhaps most common in these areas of origin, some have argued that modern belly dance more closely resembles traditional Greek dance. While belly dancing has taken on different forms over time and remains popular around the world today, its name seems to be rooted in one of its earliest forms: Egyptian temple dancers were sometimes referred to as belly dancers because their hips gyrated as much as their abdomens.

Benefits of Belly Dance

There are many benefits of belly dance that make it fun, exciting, and healthy. Here are just a few of them:

belly dancer doing backbends — Learn to belly dance like the best from the best.

It’s Fun. We can guarantee that when you begin taking belly dance classes, your life will be filled with more excitement and entertainment than ever before. Classes also allow you a chance to socialize and meet new friends.

It Can Improve Your Health: Learning how to belly dance can improve your health in a number of ways—and not just by making exercise more enjoyable! One reason for this is that it improves flexibility. By improving your flexibility, you are less likely to suffer from injuries. Another way belly dancing can improve your health is by helping to tone muscles in your body.

You Will Feel Sexy. If there’s one thing we know about belly dancers, it’s that they all have an incredible sense of confidence and sex appeal that shows in their movement. By learning how to belly dance yourself, you too will learn how to feel sexy inside and out!

Take Belly Dance Lessons With the Best

If you have ever wanted to learn how to belly dance (or want to further your skills), Bella Diva World Dance has you covered! We are a Denver-based international dance company striving to bring the magic of global movement to the people of Colorado. Check out our classes here!

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Bella Diva World Dance: Colorado State Dance Champions!

Bella Diva World Dance recently competed in the inaugural Colorado State Dance Championship, which was open to all dance styles and schools from Colorado. We came home with many awards, including Top Academy, Top Student (Mirava Vekaria), Best Overall Belly Dance Performance (Fusion style), Samba State Champions, 11 first place events, and 2 Second Place events! This was a great event for Bella Diva World Dance, and we couldn’t have done it without the hard work of our students and instructors.

Colorado State Dance Championship

We were thrilled to compete in the inaugural Colorado State Dance Championship last month at the Pinnacle Performing Arts Complex.

CSDC is dedicated to celebrating the tremendous diversity of dance by providing a standout competition with a vast array of dance styles for youth, adults, amateurs, and professionals.

Our Competitors

We had 27 competitors who competed in solo, duet, and small group events representing Belly Dance, Bollywood, Indian Folk Dance, Persian, and Samba.

Awards Received

We were thrilled to represent world dance here in Colorado, showcasing its inclusivity and diversity. We are honored and humbled to be presented with so many awards including Top Academy, Top Student (Mirava Vekaria), Best Overall Belly Dance Performance (Fusion style), Samba State Champions, 11 first place events, and 2 Second Place events.

Shout Outs

Congratulations to all our dancers, teachers, and families who made this event possible and the hours upon hours of preparation it took to prepare themselves for the stage. We can’t wait until the next time!

Competitions State Championship

Restorative Yoga to Deal with the New Normal

We are all adjusting to the realities of post-pandemic life. We’ve been waiting for the world to open up, and now that it has, that world can feel a little scary. Restorative yoga classes can help you get centered and find your place in our new normal.

Restorative Yoga for Our New Normal

Being around people in close quarters, with the uncertainty of who may or may not be sick, can be anxiety-inducing. Restorative yoga, and the associated practice of focusing on relaxation, can help to reduce that anxiety.

Prenatal Yoga — Restorative yoga classes can help relieve stress.

There are many things that can cause stress when thinking about returning to normal life again. Going back to the office, for instance, might be causing you stress. Or perhaps it’s the thought of crowded spaces that is stressing you out. Even the thought of having to choose what to wear to go out in public, instead of just throwing on the same sweatpants and top again, can lead to stress.

Yoga can help with stress relief by giving you time to pause, relax, and reflect, while also getting your blood flowing as you go through the various yoga poses.

Yoga Benefits

There are many benefits to yoga. The mental aspect comes as you focus your thoughts on your breathing and dispel negative thoughts. Through actively practicing mindfulness, you find yourself in a better mental state.

The physical benefits of yoga are improved blood flow, feeling more limber, and stretching out your muscles. Yoga can help you to feel looser and more limber.

The emotional benefit of restorative yoga is that it can improve your mood. This is partly because physical movement releases chemicals that improve mood, and partly because mindfulness techniques, such as focusing on breathing and working to dispel negative thoughts, can help to make you feel better.

Register for Yoga Classes!

Yoga is a low-impact activity that can be done at your own pace. This means that no matter your level of physical fitness, you can benefit from yoga in an approachable, non-stressful environment. There are yoga classes for all levels and abilities. Ready to benefit from restorative yoga? Register for classes today.

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How World Dance Classes Can Inspire a Healthy Body Image

A healthy body image is all about being happy with your body, no matter the size or shape. Developing a love of dance through world dance classes can help you fall in love with your body. It’s important to learn to love and appreciate your body exactly as it is. Learning to dance and becoming comfortable with the way your body moves will give you a deeper appreciation for what your body can do. Although it can be difficult, it’s important to appreciate your body the way it is and to make sure your fitness or body goals are realistic and achievable. Dance for the enjoyment of it, and fitness will follow. Enjoyment and acceptance are at the heart of our dance classes.

World Dance Classes for Body Appreciation

Bella Diva Dancers — It’s important to learn to love and appreciate your body exactly as it is.

Dance puts you in touch with your body. Through the movement of dance, you will become more comfortable with the way your body moves as you flow to the music. Moving to the rhythm of the music will bring you a greater understanding of what your body is capable of.

Dance is for every body type. This is especially true for world dance classes. There is no single type that should or should not dance because dance is for everyone.

Building Community

In our classes, you’ll find a community that celebrates all body types. Dance is about focusing on the movements rather than focusing on the physical aspects. That said, there is definitely a physical aspect to dance. That’s because the movements are, by nature, physical and will help you to build strength and stamina.

This newfound strength and stamina, built through the fun and enjoyable process of learning dance, can inspire confidence and bring you a newfound appreciation for your body. Dance helps you to lead a healthy lifestyle through movement. Are you ready to move to the music? Register for classes today.

acceptance body appreciation dance classes world dance

Alternative Dance Classes For Fun and Fitness

Alternative dance classes do more than just teach you how to dance; they can enrich your life and expand your horizons. World dance will feed your soul, while the physical elements will improve your physical fitness. Dance, in any form, is fitness and wellness combined.

Alternative Dance Classes are Fun

World Dance classes at Bella Diva are fun and enrich your life. Exposing yourself to new dances and cultures will open up a whole new world. After a tough year and a half, we are all ready to explore cultures, history, traditions, movements, and music, rhythms, and song. We may not quite be ready to travel, but we can travel to faraway places through the power of world dance. Plus, actively participating in culturally rich experiences and learning new dance styles can transport our minds, bodies, and souls to places we only dream of visiting.

Our goal is not just to connect our members with new dances and cultures, but to connect with a community of people. Together we grow, laugh, dance, and share our cultures to create a wonderful tapestry of people of all shapes, sizes, and colors.

A few dance styles and cultures you can have fun exploring are:

Belly Dance – Greece, Egypt, Turkey, Middle East
Hula – French Polynesia, Hawaii
Bollywood – India
Samba – Brazil, Latin America
Caribe – Afro-Caribbean

Because dance has evolved, even the most traditional styles, as we’ve gotten closer as a global community, most of our classes will infuse a few different cultures into every class.

Dance for Fitness

We love the cultural aspect of our world dance classes, but don’t underestimate the physical fitness that comes with every class. Whether you’re enjoying the slow and fluid movements of Belly Dance, or the faster-paced Bollywood and Samba, the core strength, balance, flexibility, and endurance required is going to give you a workout.

Dance classes are also a great outlet for getting rid of pent-up frustrations through physical activity. This makes it a great way to unwind from the stresses of daily life. Dance is good for the whole body and can be a great way to stay active.

If you think it’s fun to immerse yourself in new experiences, surround yourself with like-minded people, and get in a great workout, then you’ll find yourself at home in our studio.

alternative dance classes culture fitness world dance

Wellness Benefits of Dance: Connect Body, Mind, and Spirit

We all need to check in with ourselves and put a little time into self-care. With so much going on around us, one of the beautiful wellness benefits of dance is that it can connect your body, mind, and spirit. Just the simple act of moving your body and getting lost in the rhythms and the choreography, listening to yourself breathe, and getting out of your head will go a long way toward finding some inner peace. Whether you’re anxious about the state of the world or just having a bad day, dance can get you centered.

Woman jumping with sunset behind — Dance keeps your body and brain healthy.
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The Many Wellness Benefits of Dance

Studies have shown that the benefits of dance go beyond the physical, helping to keep us mentally and emotionally healthy. It encourages us to be present in the moment and helps us to view the world from a new perspective.
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Dance classes encourage us to stay present and in the moment. Focusing on your dance movements will help your brain focus, give you more self-control, and make you calmer, and as a result, be better equipped to handle stress.

Combatting the Sedentary Lifestyle

The COVID-19 pandemic has made us all stationary. We’re less likely to move about when we’re experiencing the stresses of lockdown. It’s easy to lose track of time, and before you know it, you find yourself spending most of the day sitting. All of us need to combat the effects of a sedentary lifestyle by including a healthy dose of exercise and activity. Our world dance classes are a fun way to get your heart pumping, tone muscles, and generally stay fit while also exploring new cultured, music, and movements.

Register for dance classes with Bella Diva to begin your journey towards a balanced lifestyle.

Wellness Benefits of Dance