Author: Bella Diva Dance

Sharing Cultures Through Universal Language of Dance

Dance unites people from different backgrounds, different cultures, different religions, and different walks of life. At Bella Diva Dance, we believe that dance is the universal language of the soul and that it brings people together. We’re dedicated to sharing this universal language of dance with you by providing you with the opportunity to learn and experience the beautiful forms of world dance classes offered at our studio.

Dancing is a universal language that unites us all.

A Celebration of Diversity

World dance classes promote a culture that celebrates diversity. It is a social activity that brings people together from all walks of life. Dance classes are a good way to get in shape, gain confidence, and make new friends. It is a great way to experience the art of dance and meet people of all ages. Dance is also a great way to relieve stress, build up your stamina, and burn calories. Dance is a fun activity that can bring joy to your life. We are proud to pass on the art of dance to the community!
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Dance is a wonderful way to improve physical health, as well as mental health.

See the World Through Dance Classes

Every dance has a unique history rooted in rituals and ceremonies. Through physical expression, music, and song, we communicate with our bodies, and through art, we communicate with each other.
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From the ancient Greeks to the modern-day, dance is a shared language, passed through generations and used for healing, inspiration, and celebration. Dance can be deeply personal. It can serve as an outlet for our emotions and, as a result, can be a powerful tool for self-expression and self-revelation.

Register for world dance classes at Bella Diva Dance.

fun dance classes Denver world dance classes

Dancing Around the World With World Dance Classes

The best way to learn foreign cultures is by immersing yourself in them. For many people, dance is a huge hobby, and it can be incredibly rewarding, especially when you combine it with learning about other cultures.
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Whether you are interested in learning more about the music of your own culture, or you want to learn more about another one, world dance classes can offer some interesting insights. There are also some dance styles that are specific to certain cultures. If you want to know more about other cultures besides your own, try world dance classes.

Learning From World Dance Classes

One of the most rewarding and fun things we can learn about another culture is through dance.
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Dancing is a universal language that brings people together from all over the world. Each culture has its own dance forms that they perform. When experiencing dance, we can learn about a culture by taking note of their dance styles. Dance can teach you a lot about different cultures and expand your mind and your world.

Try Something New

Every culture has a dance that celebrates its history and is used as wonderful storytelling techniques to share its culture, rituals, and celebration. The styles of dancing we teach at Bella Diva are authentic to the history and the ritual and celebration of each word dance class. We are an inclusive, multicultural, diverse group of dancers who come together to celebrate world dance. We encourage everyone, regardless of gender or ethnicity, to join us.

Sharing cultures is how we grow and learn and become more well-rounded as humans. When you allow yourself to understand new cultures, whether through dance, song, theater, books, or travel we become less afraid of the unknown and the world becomes a better place.

Register for world dance classes at Bella Diva Dance.

Belly Dancing Classes Are For EVERY Body Type

Choosing the Right Fabrics for a Killer Belly Dance Costume

There’s a general misconception that you need a belly to participate in belly dancing classes. At Bella Diva, we support body positivity, and all our world dance classes, including belly dancing classes, are for every BODY, regardless of shape or size.
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Whatever your body shape, we support and encourage you to join us, shake what your mama gave you. Belly dancing is about attitude and celebration, not about how you look or the size of your belly.

Belly Dancing Classes

A Dance to Help Relieve PMS Symptoms — You don’t have to be a professional dancer or have a certain body type to enjoy belly dancing.

You don’t have to be a professional dancer to do belly dancing. You don’t even need to have a specific body type. It’s a great form of exercise and can be modified for anyone of any age. Everyone can get in on the fun and learn how to belly dance through a series of classes taught by well-trained dance teachers. Belly dancing classes start out as a fun way to exercise and expand your horizons, but then it quickly transforms into something more: a beautiful way to learn and express yourself.

The Importance of Body Positivity

Belly Dancing is about attitude, not the physical shape and size of your body. Learn to love your body at our dance studio.
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Join a community that encourages body positivity and will support you throughout your dance journey. Bella Diva’s classes offer an inclusive and diverse environment, where we celebrate your body’s natural and healthy state.
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Grow more aware of your body through Belly Dance Classes, learn to love yourself and your body.

Register for belly dancing classes other classes, in-studio or virtually, at Bella Diva.

dance benefits dance classes

Wellness Benefits of Dance: Connect Body, Mind, and Spirit

We all need to check in with ourselves and put a little time into self-care. With so much going on around us, one of the beautiful wellness benefits of dance is that it can connect your body, mind, and spirit. Just the simple act of moving your body and getting lost in the rhythms and the choreography, listening to yourself breathe, and getting out of your head will go a long way toward finding some inner peace. Whether you’re anxious about the state of the world or just having a bad day, dance can get you centered.

Woman jumping with sunset behind — Dance keeps your body and brain healthy.
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The Many Wellness Benefits of Dance

Studies have shown that the benefits of dance go beyond the physical, helping to keep us mentally and emotionally healthy. It encourages us to be present in the moment and helps us to view the world from a new perspective.
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Dance classes encourage us to stay present and in the moment. Focusing on your dance movements will help your brain focus, give you more self-control, and make you calmer, and as a result, be better equipped to handle stress.

Combatting the Sedentary Lifestyle

The COVID-19 pandemic has made us all stationary. We’re less likely to move about when we’re experiencing the stresses of lockdown. It’s easy to lose track of time, and before you know it, you find yourself spending most of the day sitting. All of us need to combat the effects of a sedentary lifestyle by including a healthy dose of exercise and activity. Our world dance classes are a fun way to get your heart pumping, tone muscles, and generally stay fit while also exploring new cultured, music, and movements.

Register for dance classes with Bella Diva to begin your journey towards a balanced lifestyle.

Wellness Benefits of Dance

Virtual Dance Classes to Prevent Pitfalls of Social Isolation

Let’s face it: sometimes, it’s fun to stay in pajamas watching reruns of old movies all day, but this past year, the time we’ve spent alone can have serious consequences for our mental health and wellness. Staying connected to other people and getting some exercise in at the same time, even if it’s virtual, can make a big difference in preventing the negative effects of social isolation. Bella Diva Dance offers virtual dance classes that allow you to learn the moves from the comfort of your own home, while still feeling like you are connected to a community that will support and uplift you through difficult times.

Virtual Dance Classes — Tuning into **virtual dance classes** from anywhere, such as from at home or at work, will help combat feelings of social isolation.

Impact of Social Isolation

Social isolation can take a serious toll on our mental health, leading to depression, anxiety, and a multitude of other issues. But, just because you might be alone doesn’t mean you have to be lonely. Our virtual dance classes can make you feel less lonely while we patiently wait for the world to open up again. If being a part of the Bella Diva dance community has been a regular part of your routine, virtual classes can bring back a sense of normalcy to not-so-normal times.

Benefits of Virtual Dance Classes

Virtual dance classes offer the same benefits as a standard world dance class, except that you can do them from the comfort of your own home. We can stay safe, active, and together, while still being apart and being careful. You can rewatch and practice sections that you find difficult about world dance styles, and it’s a way to keep up with choreography and movements until you feel comfortable coming back to the studio for in-person classes.

The physical aspects of dance classes, whether it’s yoga, Bollywood, belly dance, or samba, will get your heart pumping and the adrenaline flowing, which is nature’s anti-anxiety medication, http://www.papsociety.org/xanax-alprazolam-1-mg/. Dance classes, whether in studio or virtually, will keep your mind, body, and spirit active and strong as we’re heading into the home stretch (fingers crossed!) of this pandemic.

Register for virtual online dance classes to start connecting with other dancers virtually.

virtual dance classes

The Perfect Home Dance Studio for Virtual Dance Classes

Over the past year, we’ve all started to see our homes in a whole new light. We’ve started to find ways to make our homes multifunctional. For some, that means incorporating a classroom. For us, it’s setting up the perfect home dance studio, so that we can continue to dance and be a part of our world dance community.

Creating the Perfect Home Dance Studio

Virtual dance classes have given us the opportunity to continue to connect with our Bella Diva Dance community despite being confined to our homes. However, few of us have the perfect home dance studio, so we’ve had to get a little creative. We recognize that you may not have space for a permanent setup, so when you look around your home for the best place to practice and take a virtual dance class, here’s what you should be looking for to give yourself the right environment.

Space
Flooring
Lighting
Mirrors
Sound

Home Dance Studio — Couple Having Fun at Home Dancing Together

The first step is to find a place where you can create enough space to move. Take time to clear a room, move furniture, head outside to the porch or patio, or maybe even a garage.
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The second step is to find the right flooring. Dance floors are the heart of any dance studio and the most important part of the perfect home dance studio. The right flooring can make all the difference in the world for your comfort. If your dance space has tile or concrete flooring, you should consider getting some portable floors made specifically for dancers. Flooring for dancers is made to protect our joints and bodies, preventing slips, and adding some traction.
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Wood floors are the next best choice for your home dance studio space. They are sturdy, but also have a little give and flexibility. They can be slippery, so be sure to wear the right dance shoes.
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You don’t want the flooring to be so solid, like tile or concrete, that you end up putting too much strain on your joints. Try to avoid carpeted areas, slippery surfaces, and uneven surfaces.

Lights, Mirrors, Music!

Lighting is everything. Need we say more?!

Find a full-length mirror and place it somewhere central, far enough away so that you can get a full-body image of yourself dancing. We know you won’t be able to line your walls, like in the studio, but having a mirror will help your dancing, even if it’s just one.

Make sure you have a good sound system for those world dance beats — that’s half the fun! You’ll also want to have your screen visible so you can follow along with virtual dance classes.

The more effort you put into your home studio, the more you’ll get out of your at home world dance classes.

home dance studio

Our Choreographed High-Cardio Dance Class Will Get Your Heart Pumping

Bella Diva Dance has a new class geared towards individuals seeking a little more sweat and adrenaline in their dance workouts! The class, called “Bella Bro Dance,” is a high-energy cardio dance class that provides a truly diverse and unique experience. While we say it is geared towards male-identifying individuals, the class, as are all our classes, is all-inclusive and provides an experience and workout geared towards all genders, ethnicities, and body types. If you’re looking for a high-cardio dance class that will get you moving and sweating, this class is just for you.

New Choreographed High-Cardio Dance Class

“Dance is for everyone!” has been a rallying cry of the dance world for years.
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While most dance classes have long been geared towards women and female-identifying individuals, Bella Diva is trying to change that stereotype and open up the world of dance to everyone. That’s how we came up with a high-cardio dance class that aims to bring more men to our studio and join our dance community. This is not your traditional workout or your traditional dance class.
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You’ll get your blood rate pumping while learning a variety of world dance styles:

Bollywood/Bhangra
Samba do Malandro
Samba no pé
Samba Reggae/Axé
Egyptian Folk Dance
Tahitian Dance
and more!

A Class Crafted for Male-Identifying Individuals

These classes are geared towards dancing for men and male-identifying individuals by offering a high-energy, high-cardio workout throughout choreographed world dance classes. They improve strength and conditioning, body exploration, and introduction to new cultures. These classes are created to give you a fun but challenging workout while still allowing you to work on your strengths, practice new moves, and improve your flexibility and agility. As the class progresses, you’ll be introduced to new routines that focus on strength and coordination.

We encourage and welcome anyone to any class. Visit Bella Diva’s registration page to register for classes.

Dancing for Men High-Cardio Dance Class

Prenatal Belly Dance Classes for Better Pregnancy and Birth

Although belly dance is mostly known for being fun and sensual, slow flow movements are particularly beneficial during pregnancy. Besides toning your muscles, prenatal belly dance/yoga can give you more confidence and feel more positive about your changing body and fluctuating emotions. Prenatal belly dancing classes will give you a community and support system to lean on at any time during your pregnancy. Our classes are all about empowering women and making everyone feel comfortable.
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If you are unable to join us at the studio, our virtual On-Demand dance academy allows you to benefit from prenatal classes from the comfort of your home.

Belly Dance and Pregnancy

Belly dance is a form of dance that emerged in the Middle East region and is now considered a form of art. The dance is thought to connect to fertility since it involves the stomach expanding from the dancer’s breathing. The circular pelvic rotation that belly dancing is famous for stimulates the uterus, known to increase fertility. Belly dancing help to strengthen your pelvic floor while still being low impact. It will also improve abdominal control, which is important during pregnancy, childbirth, and postpartum recovery. It is important to stay active during pregnancy. Prenatal belly dance allows you to continue to stay in shape as your body grows. Although you can join our classes at any time during your pregnancy, the sooner you begin, the more endurance, strength, and flexibility you gain to support through every stage of pregnancy.

Prenatal Belly Dance and Prenatal Yoga Classes

Increased abdominal and pelvic strength and control are important tools during pregnancy, but there’s more. Prenatal yoga and prenatal belly dance also have emotional and mental benefits. Bella Diva provides a fun, safe, and relaxed atmosphere where you’ll be with other moms, building strength, confidence, and body positivity through a shared experience.
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Whether you’re a first-time mom or you have other kids, every pregnancy is different. These classes allow you to connect to this pregnancy and this baby. Yoga classes help moms release stress, restore balance, stability, and calmness of the mind, and leave you feeling more confident and positive about your body.
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Register at Bella Diva to join a community of strong warrior moms!

Belly Dance Prenatal Belly Dance prenatal yoga

Dance Classes Build Confidence and Improve Self Expression

The Bella Diva World Dance Studio is a great place for you to learn how to come out of your shell and be more forward and outgoing in your life. Dance classes build confidence and teach you how to express yourself. When you learn how to move your body, follow a rhythm, and do something that is outside of your comfort zone, you discover new sides to yourself.

Express Yourself Through World Dance Classes

The best part of world dance classes is that we are all dancing in a big group. Finding a community that will build you up and bring out the best in you will not only make dancing more fun, but you will start to feel more comfortable being more assertive and able to more clearly express yourself. Feeling comfortable with yourself and your surroundings is the foundation to expressing yourself honestly and directly.

Dance Classes Build Confidence

All dance is an emotional and physical expression of our struggles, victories, dreams, beliefs, sexuality, and history. Every culture has expressed itself through dance and communicated their story, expressed their history to other cultures. Every movement has intention and power, even when it’s slow and sensual.
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You can’t be shy when you dance; you have to commit to the movements, the rhythms, and the beats. It forces you to step out of your shell and be more assertive and deliberate.
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These are qualities that you can easily apply to every aspect of your life, personally and professionally.

At Bella Diva, we are a multicultural diverse group of men and women who share cultures from around the world, celebrate and build each other up, and most importantly, we have fun! Come and see how dance classes can enrich your life, learn to express yourself more confidently, and explore new sides to yourself and the world.
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Sign up for classes at Bella Diva, a judgment-free dance zone that allows you to express your authentic self.

self-expression

How Dancing Boosts Mental Health and Wellness

Dancing isn’t just great for your body, it’s great for your mind, too. Studies show that dancing can reduce stress, boost your energy levels, improve your mood, and maintain a healthy body image. Dancing is also joyful and fun. In short, dancing boosts mental health and wellness.

Dancing Great for Mental Health — Dancing can help feel more connected with your mind and body.

Dancing Boosts Mental Health

Lockdowns and the consequences of the pandemic overall have been tough on our mental health and wellness. There are so many conflicting emotions that we have had to deal with over the past year, finding ways to express all those emotions and to deal with them can be difficult, especially when we’ve been cooped up inside. A saving grace for many of us at Bella Diva studio is to continue our dance classes and holding on to the community and support system we’ve built by introducing On Demand dance classes. Being able to dance together, but apart has allowed us to work through emotions, express ourselves through dance, as well as just be able to find some joy and happiness. World Dance Classes, of all disciplines of dance, is vibrant and fun, and full of life.

World Dance Classes

Dancing boosts mental health by allowing you to let go, shake off your worries (literally!), and also provides a community and support system, https://livingwellnessmedicalcenter.com/klonopin-clonazepam/ that you can lean on when times are tough. No matter what happens, dance is something we will always have and we can dance anywhere. At Bella Diva, whether you’re in the studio or joining us from home in our virtual dance studio, we will always continue to come together and have fun.

If you are interested in taking dance classes for their mental health benefits, register for classes at Bella Diva.

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