How World Dance Classes Can Inspire a Healthy Body Image

Dancing for a Better Booty

A healthy body image is all about being happy with your body, no matter the size or shape. Developing a love of dance through world dance classes can help you fall in love with your body. It’s important to learn to love and appreciate your body exactly as it is. Learning to dance and becoming comfortable with the way your body moves will give you a deeper appreciation for what your body can do. Although it can be difficult, it’s important to appreciate your body the way it is and to make sure your fitness or body goals are realistic and achievable. Dance for the enjoyment of it, and fitness will follow. Enjoyment and acceptance are at the heart of our dance classes

World Dance Classes for Body Appreciation

Bella Diva Dancers
It’s important to learn to love and appreciate your body exactly as it is.

Dance puts you in touch with your body. Through the movement of dance, you will become more comfortable with the way your body moves as you flow to the music. Moving to the rhythm of the music will bring you a greater understanding of what your body is capable of. 

Dance is for every body type. This is especially true for world dance classes. There is no single type that should or should not dance because dance is for everyone. 

Building Community

In our classes, you’ll find a community that celebrates all body types. Dance is about focusing on the movements rather than focusing on the physical aspects. That said, there is definitely a physical aspect to dance. That’s because the movements are, by nature, physical and will help you to build strength and stamina. 

This newfound strength and stamina, built through the fun and enjoyable process of learning dance, can inspire confidence and bring you a newfound appreciation for your body. Dance helps you to lead a healthy lifestyle through movement. Are you ready to move to the music? Register for classes today.

Belly Dancing Classes Are For EVERY Body Type

Choosing the Right Fabrics for a Killer Belly Dance Costume

There’s a general misconception that you need a belly to participate in belly dancing classes. At Bella Diva, we support body positivity, and all our world dance classes, including belly dancing classes, are for every BODY, regardless of shape or size.
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Whatever your body shape, we support and encourage you to join us, shake what your mama gave you. Belly dancing is about attitude and celebration, not about how you look or the size of your belly.

Belly Dancing Classes

A Dance to Help Relieve PMS Symptoms
You don’t have to be a professional dancer or have a certain body type to enjoy belly dancing.

You don’t have to be a professional dancer to do belly dancing. You don’t even need to have a specific body type. It’s a great form of exercise and can be modified for anyone of any age. Everyone can get in on the fun and learn how to belly dance through a series of classes taught by well-trained dance teachers. Belly dancing classes start out as a fun way to exercise and expand your horizons, but then it quickly transforms into something more: a beautiful way to learn and express yourself.

The Importance of Body Positivity

Belly Dancing is about attitude, not the physical shape and size of your body. Learn to love your body at our dance studio.
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Join a community that encourages body positivity and will support you throughout your dance journey. Bella Diva’s classes offer an inclusive and diverse environment, where we celebrate your body’s natural and healthy state.
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Grow more aware of your body through Belly Dance Classes, learn to love yourself and your body.

Register for belly dancing classes other classes, in-studio or virtually, at Bella Diva.

What to Eat for a Speedy Recovery

What to Eat for a Speedy Recovery

The secret might be in eating more, not less.

Counting Calories Could Be Affecting Your Recovery After Injury

Great Snacks for Your Dance BagBeing injured as a dancer is tough. The healing process seems like it will take forever. Sometimes it does, and cutting back on your meals could be the reason for that.

The truth is that you need fuel to speed up the recovery process but some might feel like it’s more “figure-friendly” to eat less, especially since movement will be limited for a certain period of time. When your body is undernourished, muscles and ligaments could start to break down. That means your recovery process will be extended.

Human bodies burn calories to heal. Meaning that you’ll need the right amount of carbs (yes, carbs), protein, fatty acids like omega-3, vitamin D and calcium to get the engine running and expedite the recovery process.

2 Tips to Eating Smart While You Heal

Forget About Dieting

You don’t need to “earn” your right to eat. You need to eat because your body needs food to support basic bodily functions.  If you just had major surgery or trauma, your body will need about 10 to 20 percent more calories. It’s not about not eating just because you can’t burn as many calories as you normally do. It’s being mindful about eating right.

The Secret Is In Eating Clean

Or, in other words, you need a balanced diet that is mainly composed of real food. None of that packaged stuff. Make sure you’re eating:

  • Complex carbs, fruits and vegetables
  • Lean protein, low-fat dairy, nuts and legumes
  • Healthy fats like nut butters, olive oil and avocado which have an anti-inflammatory effect
  • Vitamins and minerals
  • Other anti-inflammatory ingredients like certain herbs and spices including turmeric and garlic

 

It’s all about balance. A healthy nutrition will help your body heal faster, so you can be back on the dance floor in no time. So eat right and be ready to make a comeback. Remember you can check out our class schedule online and register for a class or just give us a call instead. We can’t wait to have you back!

Road to Rio tomorrow, 8pm at the Clocktower

FRIDAY, AUGUST 5th at 8PM – Samba and Belly Dance beats in Denver.

Road to Rio at the Clocktower

Samba in DenverFasten your seat-belts Denver, not only will you be entranced by the sheer amount of shaking feathers, beads, and glitter, you won’t be able to stop tapping your feet to magical Samba and Belly Dance beats in Denver.
Dripping in feathers, glitz and glamorous, over-the-top gorgeous costumes (worth the price of admission just to SEE ’em), these lovely dancers from the acclaimed troupe, Bella Diva Dance, will mesmerize you with scintillating and sensual dance numbers and “can’t sit still” rhythms and beats from all around the world.

Road to Rio: A special, one-time Friday night show in Colorado

August 5th will feature a special, one-time Friday night show! Fasten your seat belts as Bella Diva Dance transports you to Brazil during their “Road to Rio” to celebrate the opening ceremonies of the Summer 2016 Olympics! This Carnival-inspired night will be filled with all things Brazil: Samba, lively music, world dance performances, brightly feathered beauties, traditional Caipirinha cocktails, audience team games, and Olympic trivia. And what night would be complete without the hilarious stand-up from Lannie’s own Naughty Pierre?
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This is your chance to see your favorite Bellas on a WEEKEND evening, don’t miss this prime-time party!Celebrate Brazil

“Just returned home from day one of the PrideFest and ‘Holy Dancing Feathers, Batman,’ just when I thought I had seen it all. WOW! LOVE, LOVE, LOVE Bella Diva Dance!!
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These ladies are not to be missed.” – Brian D. Reed of Ah-Some Photography

SHOWTIME AND TICKETS

Friday, August 5th at 8pm.

Doors open at 7pm.

TICKETS: $27

Get tickets HERE!

Celebrate Brazil and Much More with Bella Diva Dance

Not only our special road to Rio show will transport you to Brazil, but you can also live more wonderful experiences at Bella Diva Dance Studio. We offer diverse dance classes for everyone!

We strive to bring culturally authentic world dance forms to Denver and provide unique performance opportunities for our students in the form of two yearly Student Showcases held at popular, various Denver venues.
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Road to Rio at the Clocktower

Come by our establishment and find out why we are the best dance studio in Denver area.