We all need to check in with ourselves and put a little time into self-care. With so much going on around us, one of the beautiful wellness benefits of dance is that it can connect your body, mind, and spirit. Just the simple act of moving your body and getting lost in the rhythms and the choreography, listening to yourself breathe, and getting out of your head will go a long way toward finding some inner peace. Whether you’re anxious about the state of the world or just having a bad day, dance can get you centered.
The Many Wellness Benefits of Dance
Studies have shown that the benefits of dance go beyond the physical, helping to keep us mentally and emotionally healthy. It encourages us to be present in the moment and helps us to view the world from a new perspective.
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Dance classes encourage us to stay present and in the moment. Focusing on your dance movements will help your brain focus, give you more self-control, and make you calmer, and as a result, be better equipped to handle stress.
Combatting the Sedentary Lifestyle
The COVID-19 pandemic has made us all stationary. We’re less likely to move about when we’re experiencing the stresses of lockdown. It’s easy to lose track of time, and before you know it, you find yourself spending most of the day sitting. All of us need to combat the effects of a sedentary lifestyle by including a healthy dose of exercise and activity. Our world dance classes are a fun way to get your heart pumping, tone muscles, and generally stay fit while also exploring new cultured, music, and movements.
Register for dance classes with Bella Diva to begin your journey towards a balanced lifestyle.