The Positive Effects of Dancing on Your Body and Mind

Dancing can be lots of fun, and it’s a great way to make friends, but did you know that dancing can also have some pretty profound effects on your body and mind? Dance benefits range from releasing endorphins that make you happy to strengthening your muscles, gaining flexibility, and improving your balance; dancing has the potential to make you feel great all over. Read on to learn more about how dancing can impact both your physical body and your mental state.

Dance Improves Mood

Exercise increases blood flow to your brain, keeping you alert. It also releases endorphins that relieve tension and make you feel good about yourself. As a result, exercise can help you improve your mood by reducing feelings of stress or anxiety. Additionally, physical activity enhances body image, which can lead to greater self-confidence.

Dance Improves Flexibility

Dancing is fun, and also have some pretty profound positive effects on your body and mind.

Dancing is a great way to increase flexibility. When you’re moving your body in ways it isn’t used to, you’ll get out of your comfort zone and may experience some soreness or pain—but don’t let that stop you from persisting. The more flexible you are, the more comfortable you feel throughout your day-to-day life.

Dance Strengthens the Immune System

Did you know that exercising three to five times a week can significantly strengthen your immune system? This means that if you have a cold or other sickness, your body will be more likely to fight it off and recover quickly. In addition, exercise also decreases anxiety and depression, which are associated with weakened immune systems. 

Dance Helps You Sleep Better

After a day spent at work, picking up kids from school, grocery shopping, cleaning your house, cooking dinner, helping with homework – it’s easy to get worn out. If you’re not getting enough sleep at night because you’re physically exhausted or just tossing and turning in bed too stressed to sleep, regular exercise with dance can help.

Bella Diva offers multiple classes for our dancers to become well-rounded and reach their dance goals. Sign up for classes and see where the world of dance can take you!

Belly Dancing Classes Are For EVERY Body Type

Choosing the Right Fabrics for a Killer Belly Dance Costume

There’s a general misconception that you need a belly to participate in belly dancing classes. At Bella Diva, we support body positivity, and all our world dance classes, including belly dancing classes, are for every BODY, regardless of shape or size.
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Whatever your body shape, we support and encourage you to join us, shake what your mama gave you. Belly dancing is about attitude and celebration, not about how you look or the size of your belly.

Belly Dancing Classes

A Dance to Help Relieve PMS Symptoms
You don’t have to be a professional dancer or have a certain body type to enjoy belly dancing.

You don’t have to be a professional dancer to do belly dancing. You don’t even need to have a specific body type. It’s a great form of exercise and can be modified for anyone of any age. Everyone can get in on the fun and learn how to belly dance through a series of classes taught by well-trained dance teachers. Belly dancing classes start out as a fun way to exercise and expand your horizons, but then it quickly transforms into something more: a beautiful way to learn and express yourself.

The Importance of Body Positivity

Belly Dancing is about attitude, not the physical shape and size of your body. Learn to love your body at our dance studio.
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Join a community that encourages body positivity and will support you throughout your dance journey. Bella Diva’s classes offer an inclusive and diverse environment, where we celebrate your body’s natural and healthy state.
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Grow more aware of your body through Belly Dance Classes, learn to love yourself and your body.

Register for belly dancing classes other classes, in-studio or virtually, at Bella Diva.

Kids Bollywood Classes Teaches Kids Confidence

Kids Bollywood

Dance has the power to empower, connect, and unite us all, especially when we’re young. It teaches us how to find value in ourselves and how to celebrate that value in others.
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Empowering kids is about teaching them to be their own advocates in the world; by learning how to move their bodies in new ways, they gain a new understanding of their own physicality, developing a healthy body image. They also learn to work together as a team. All of this makes Kids Bollywood classes a wonderful hobby for boys and girls of all ages.

Dance Benefits for Kids

Kids Bollywood Classes
Kids Bollywood infuses jazz, hip-hop, and salsa!

There are many ways to empower boys and girls to feel more confident and comfortable with their bodies and grow up with a healthy body image. Bella Diva wants to empower boys and girls, providing lifelong tools to becoming strong and confident adults. Dance classes teach kids how to love themselves, respect others, and even manage their stress levels. Dance gives kids a better understanding of their physical abilities.
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We are an all-inclusive dance studio celebrating all genders, colors, and cultures, and we want our kids to have the same appreciation for diversity through Kids Bollywood classes.

Kids Bollywood Classes

Dance exposes kids to new people, new adventures, and a whole new world. It can also help them discover their potential and their inner strengths. Dance classes for kids also include connecting with others through dance, making it great for socialization skills and learning to empower, support, and encourage others. Having fun is empowering and builds confidence.

Classes designed specifically for kids create a fun, creative, and encouraging community where they get to learn with other kids. Bollywood is infused with modern western forms of dance like jazz, hip hop, and salsa, so your kids will grow up to be well-rounded world dance enthusiasts!

Register for classes at Bella Diva.

Breath Control Improves Dancing and Eases Tension

Bella Diva Belly Dance

Most people think that the secret to dancing better and improving your technique in dance classes is with endless repetition of an exercise or by doing the same stretches over and over again. While it’s certainly true that practice is an essential part of getting better at anything, it’s also true that you’ll get far more out of your practice time if you incorporate a few breathing techniques into your routine. Breathing correctly is more than just something dancers have to do: it makes you a better dancer and helps you cope with the stresses of everyday life. Many yogis report experiencing the benefits of breath control developed in their yoga classes, and these techniques can be carried over to improve in all other dance disciplines.

Importance of the Breath

Breath control is a term used to describe the process of controlling the inhalation and exhalation of oxygen and carbon dioxide during exercise. This is done by taking a breath, holding it, and then exhaling.
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By controlling your breath during exercise, you can improve your endurance and your stress management abilities. Breathing is a respiratory muscle you can strengthen and train. In fact, dance strengthens hearts, lungs, and the circulatory system.
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The benefits of breath control are numerous:

How to Improve Your Bollywood Dancing
Breathing can help improve your flow, length, and extensions in all of our world dance classes.
  • Reduce stress levels by learning how to control your breath to alleviate anxiety and depression.
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  • Improve your aerobic capacity and overall health with breathing exercises that improve blood oxygen levels and strengthen your circulatory system.
  • Improve your posture by developing your muscle tone and making it easier to hold the perfect posture.
  • Improve your mental skills by developing your concentration, memory, and coordination.

Breathing and Dance

Breathing is equally important inside the studio as it is in the outside world. When a dancer isn’t breathing, the body feels and appears tight, with raised shoulders and stiff movements. The movements lack flow, length, and extension. By focusing on your breath while dancing, it will allow you to more comfortably express yourself through dance by being more at ease. Yoga classes incorporate breathing techniques and help you develop skills that you can carry into your world dance classes.

Register for classes at Bella Diva Dance to develop your breathing skills.

Two Benefits of Dance Are Increased Confidence and Healthier Body Image

Dance Could Help You Achieve Your Fitness Goals

Dance is more than just a fun way to express yourself. Of course, there are dance benefits that come from strengthening and stretching your body. But dance benefits go even further beyond what you can see, as dancing is a means of achieving a healthier heart, mind, and spirit. Dance can improve the way you feel and think about yourself.

Here are two overlooked dance benefits to your mental well being.

Dance can be therapeutic
Dance can help improve the relationship you have with yourself.

1. Dance Increases Self-confidence

Whether you already view yourself as confident or would like to improve in that area, taking dance classes can help you overcome feelings of self-doubt. While dancing, our bodies release endorphins, known as the chemicals that make you feel happy. At the same time, dance reduces the cortisol level in your body, which is the stress-causing hormone. Both of these natural occurrences lead to a more balanced mood. And the more content we are, the better we feel about ourselves.

2. Dance Boosts Your Self-image

A step towards attaining optimal personal growth is learning to accept yourself and your body. Dance benefits and impacts the relationship you have with your body by increasing your mind-body awareness, allowing you to cultivate a healthier self-image. As you grow your strength and flexibility, you’ll learn to appreciate your body for all that it can do and, as a result, become more in tune with your body. 

Dance is not just about getting active. Even though it’s important to stay in shape, we can reflect on what else dance does for us beyond the mere physical. Dance benefits, both physical and mental, start within you and then flow into other areas of your life outside of the dance studio.

If you want to reap these mental dance benefits, contact us to learn more about our dance class options.

Learn to Dance and Become the Envy of Your Denver Neighbors

Dance class at Bella Diva Dance

If You Want to Dance, Dance!

Even if not everyone feels like they can dance, almost everyone enjoys watching someone else dance. Many people would love to take over the dance floor but there is something holding them back. It may be the feeling that they can’t do it, that they don’t know how, or maybe what others will think. Dancing is a dream that was put on hold for many. Can you relate?

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Regardless of your age, skills or even how far you are, it is never to late to learn to dance.
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The truth is, it is never too late to learn how to dance. It doesn’t matter if you’re in high school, or college, if you’re in your 20s or your 50s.
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Don’t let any of that discourage you. You will never be too old to dance. If dance is something that you have always wanted to do but never had a chance to do before, this is a perfect time.

Not only will you make your neighbors, family, and friends jealous, you might even be able to rub off some of your enthusiasm on them and convince them to start dancing too!
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Embracing a New Process

Even amid the situation, we are all currently living; there is hope. Dance is more than just a way to express yourself through movement; it can also help you release stress and burn some of the steam you might have built up during the past four months.

A feeling of accomplishment will come over you as you start unlocking new dance skills and learning new things. By enrolling in adult dance classes in Denver, you are not only signing up to learn some great moves, but you are also embracing a process of growth and self-discovery. Dance classes will give you something to look forward to and are likely to become the highlight of your week.

There has never been a better time than now to start your dance journey!

What do you need to start dancing today?

Learn About Other Cultures Through Dance

Dancing can be one of the best workouts you experience!

It is also a very creative, free and emotive way of self-expression and artistic performances. Even though you’re amazed by ballet dancers, or latin dancing contests, dance is for anyone and everyone.

Incorporate physical activity into your lifestyle, along with a balanced diet, and enough sleep for a healthy routine. Learn of what you need to start dancing today and of the amazing benefits of dancing.

Bella Diva Dance Studio

What is needed to dance?

It really doesn’t require anything but your will, discipline and effort, plus your feet and a great attitude! Dancing is a physical activity that offers a wide variety of styles to satisfy everyone’s tastes and likes. When you listen to music and involuntarily start moving your feet to the beat, you need more dance in your life. Try any of the many World Dance Classes we offer in Denver: Samba, Belly-dancing, Afro-caribe, Bollywood, Hot Hula, Bharat Natyam, Tribal Infusions Belly Dance, Ballroom Latin Foundations and Classical Foundations.

Benefits of Dance

Exercise will provide you with many benefits to your overall well-being, even if it’s just 10 minutes. A full dance class will provide you with a cardiovascular workout, will liberate endorphins into your body, and leave you feeling less stressed and more relaxed.

Dance will help you increase your body’s flexibilty and strengthen your muscles and bones. It also helps boost your memory and workout your brain in such a way the it prevents dementia, memory loss and other mental diseases.

2015 Semi Annual Student Showcase

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Learn of some great venues to go dancing in Colorado and of the amazing benefits these yoga postures can give to your body.