Author: Bella Diva Dance

Learn to Belly Dance Like a Pro

Belly dancing is an art that takes years to master. It’s also one of the most exhilarating ways to exercise and release stress after a long day. Whether you just want to learn to belly dance for fun or want to take belly dance lessons in Denver to make it into a career, there are plenty of things you can do to become a better belly dancer.

Belly Dancing Origins

Belly dancing is typically traced back to Ancient Egypt and India. Over time, it made its way across Asia and into the Middle East, where it was popularized by dancers like Little Egypt at shows in Paris during the late 1800s. While belly dancing is perhaps most common in these areas of origin, some have argued that modern belly dance more closely resembles traditional Greek dance. While belly dancing has taken on different forms over time and remains popular around the world today, its name seems to be rooted in one of its earliest forms: Egyptian temple dancers were sometimes referred to as belly dancers because their hips gyrated as much as their abdomens.

Benefits of Belly Dance

There are many benefits of belly dance that make it fun, exciting, and healthy. Here are just a few of them:

belly dancer doing backbends — Learn to belly dance like the best from the best.

It’s Fun. We can guarantee that when you begin taking belly dance classes, your life will be filled with more excitement and entertainment than ever before. Classes also allow you a chance to socialize and meet new friends.

It Can Improve Your Health: Learning how to belly dance can improve your health in a number of ways—and not just by making exercise more enjoyable! One reason for this is that it improves flexibility. By improving your flexibility, you are less likely to suffer from injuries. Another way belly dancing can improve your health is by helping to tone muscles in your body.

You Will Feel Sexy. If there’s one thing we know about belly dancers, it’s that they all have an incredible sense of confidence and sex appeal that shows in their movement. By learning how to belly dance yourself, you too will learn how to feel sexy inside and out!

Take Belly Dance Lessons With the Best

If you have ever wanted to learn how to belly dance (or want to further your skills), Bella Diva World Dance has you covered! We are a Denver-based international dance company striving to bring the magic of global movement to the people of Colorado. Check out our classes here!

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Bella Diva World Dance: Colorado State Dance Champions!

Bella Diva World Dance recently competed in the inaugural Colorado State Dance Championship, which was open to all dance styles and schools from Colorado. We came home with many awards, including Top Academy, Top Student (Mirava Vekaria), Best Overall Belly Dance Performance (Fusion style), Samba State Champions, 11 first place events, and 2 Second Place events! This was a great event for Bella Diva World Dance, and we couldn’t have done it without the hard work of our students and instructors.

Colorado State Dance Championship

We were thrilled to compete in the inaugural Colorado State Dance Championship last month at the Pinnacle Performing Arts Complex.

CSDC is dedicated to celebrating the tremendous diversity of dance by providing a standout competition with a vast array of dance styles for youth, adults, amateurs, and professionals.

Our Competitors

We had 27 competitors who competed in solo, duet, and small group events representing Belly Dance, Bollywood, Indian Folk Dance, Persian, and Samba.

Awards Received

We were thrilled to represent world dance here in Colorado, showcasing its inclusivity and diversity. We are honored and humbled to be presented with so many awards including Top Academy, Top Student (Mirava Vekaria), Best Overall Belly Dance Performance (Fusion style), Samba State Champions, 11 first place events, and 2 Second Place events.

Shout Outs

Congratulations to all our dancers, teachers, and families who made this event possible and the hours upon hours of preparation it took to prepare themselves for the stage. We can’t wait until the next time!

Competitions State Championship

Restorative Yoga to Deal with the New Normal

We are all adjusting to the realities of post-pandemic life. We’ve been waiting for the world to open up, and now that it has, that world can feel a little scary. Restorative yoga classes can help you get centered and find your place in our new normal.

Restorative Yoga for Our New Normal

Being around people in close quarters, with the uncertainty of who may or may not be sick, can be anxiety-inducing. Restorative yoga, and the associated practice of focusing on relaxation, can help to reduce that anxiety.

Prenatal Yoga — Restorative yoga classes can help relieve stress.

There are many things that can cause stress when thinking about returning to normal life again. Going back to the office, for instance, might be causing you stress. Or perhaps it’s the thought of crowded spaces that is stressing you out. Even the thought of having to choose what to wear to go out in public, instead of just throwing on the same sweatpants and top again, can lead to stress.

Yoga can help with stress relief by giving you time to pause, relax, and reflect, while also getting your blood flowing as you go through the various yoga poses.

Yoga Benefits

There are many benefits to yoga. The mental aspect comes as you focus your thoughts on your breathing and dispel negative thoughts. Through actively practicing mindfulness, you find yourself in a better mental state.

The physical benefits of yoga are improved blood flow, feeling more limber, and stretching out your muscles. Yoga can help you to feel looser and more limber.

The emotional benefit of restorative yoga is that it can improve your mood. This is partly because physical movement releases chemicals that improve mood, and partly because mindfulness techniques, such as focusing on breathing and working to dispel negative thoughts, can help to make you feel better.

Register for Yoga Classes!

Yoga is a low-impact activity that can be done at your own pace. This means that no matter your level of physical fitness, you can benefit from yoga in an approachable, non-stressful environment. There are yoga classes for all levels and abilities. Ready to benefit from restorative yoga? Register for classes today.

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How World Dance Classes Can Inspire a Healthy Body Image

A healthy body image is all about being happy with your body, no matter the size or shape. Developing a love of dance through world dance classes can help you fall in love with your body. It’s important to learn to love and appreciate your body exactly as it is. Learning to dance and becoming comfortable with the way your body moves will give you a deeper appreciation for what your body can do. Although it can be difficult, it’s important to appreciate your body the way it is and to make sure your fitness or body goals are realistic and achievable. Dance for the enjoyment of it, and fitness will follow. Enjoyment and acceptance are at the heart of our dance classes.

World Dance Classes for Body Appreciation

Bella Diva Dancers — It’s important to learn to love and appreciate your body exactly as it is.

Dance puts you in touch with your body. Through the movement of dance, you will become more comfortable with the way your body moves as you flow to the music. Moving to the rhythm of the music will bring you a greater understanding of what your body is capable of.

Dance is for every body type. This is especially true for world dance classes. There is no single type that should or should not dance because dance is for everyone.

Building Community

In our classes, you’ll find a community that celebrates all body types. Dance is about focusing on the movements rather than focusing on the physical aspects. That said, there is definitely a physical aspect to dance. That’s because the movements are, by nature, physical and will help you to build strength and stamina.

This newfound strength and stamina, built through the fun and enjoyable process of learning dance, can inspire confidence and bring you a newfound appreciation for your body. Dance helps you to lead a healthy lifestyle through movement. Are you ready to move to the music? Register for classes today.

acceptance body appreciation dance classes world dance

Alternative Dance Classes For Fun and Fitness

Alternative dance classes do more than just teach you how to dance; they can enrich your life and expand your horizons. World dance will feed your soul, while the physical elements will improve your physical fitness. Dance, in any form, is fitness and wellness combined.

Alternative Dance Classes are Fun

World Dance classes at Bella Diva are fun and enrich your life. Exposing yourself to new dances and cultures will open up a whole new world. After a tough year and a half, we are all ready to explore cultures, history, traditions, movements, and music, rhythms, and song. We may not quite be ready to travel, but we can travel to faraway places through the power of world dance. Plus, actively participating in culturally rich experiences and learning new dance styles can transport our minds, bodies, and souls to places we only dream of visiting.

Our goal is not just to connect our members with new dances and cultures, but to connect with a community of people. Together we grow, laugh, dance, and share our cultures to create a wonderful tapestry of people of all shapes, sizes, and colors.

A few dance styles and cultures you can have fun exploring are:

Belly Dance – Greece, Egypt, Turkey, Middle East
Hula – French Polynesia, Hawaii
Bollywood – India
Samba – Brazil, Latin America
Caribe – Afro-Caribbean

Because dance has evolved, even the most traditional styles, as we’ve gotten closer as a global community, most of our classes will infuse a few different cultures into every class.

Dance for Fitness

We love the cultural aspect of our world dance classes, but don’t underestimate the physical fitness that comes with every class. Whether you’re enjoying the slow and fluid movements of Belly Dance, or the faster-paced Bollywood and Samba, the core strength, balance, flexibility, and endurance required is going to give you a workout.

Dance classes are also a great outlet for getting rid of pent-up frustrations through physical activity. This makes it a great way to unwind from the stresses of daily life. Dance is good for the whole body and can be a great way to stay active.

If you think it’s fun to immerse yourself in new experiences, surround yourself with like-minded people, and get in a great workout, then you’ll find yourself at home in our studio.

alternative dance classes culture fitness world dance

How to Prepare for Your First Dance Performance or Showcase

The Bella Diva dancers perform all over Denver, enriching our community with world dance and an introduction to new cultures. As a new Bella Diva dancer, you’ve taken the classes, rehearsed with the other dancers, and prepared for your first dance in front of an audience. The first time you perform on stage is a big moment. We want you to remember this time fondly and to be your best, most confident self when you step out on stage. To help out any first-time performers, we’ve devised a checklist on how to prepare for your first dance performance.

Tips to Prepare for Your First Dance Performance

Follow these tips to prepare for your first dance performance, and you will have a smooth transition from practice and rehearsal to showcasing your talents on a stage in front of an audience.

Mental Preparation

To help learn the dance moves, visualize the performance and movements wherever you go. Have the music with you and listen to it repeatedly. Listen to it in the car, on walks, and while doing other activities.

Practice

In addition to dance practices in the studio, you’ll need to practice the routine on your own as well. Practice until you know the routine so well that it’s nearly automatic. The more you practice, the more comfortable you’ll be on stage and the fewer nerves you’ll have.

Practice in Costume

It’s not enough just to know the dance moves. You need to be comfortable on stage, which means being comfortable in your costume. Practicing repeatedly while wearing the costume that you’ll be wearing on stage can help with this.

Costumes are a big part of world dance performances, and they have a big presence. Practicing in your costume means you won’t get lost. You wear the costume; the costume doesn’t wear you.

Besides, the clothing is the shoes. World dances are performed with all types of footwear, from bare feet to heels. Make sure you practice in whatever shoes you’ll wear on stage, and not just for the dress rehearsals.

See the Stage Before the Performance

Go to the venue and check it out. Get a sense of how big the audience will be and see what the stage looks like. If you can, stand on the stage and look out into the auditorium so that you won’t be overwhelmed when the lights go up for your performance.

Make a List

Make a checklist of everything you’ll need on the day of the performance. This will help you to stay organized and prepared. By being prepared, you will have less to be concerned with and will be better able to focus on your performance. The checklist should include all parts of your costume, your makeup, and anything else you may need before, during, or after the performance.

If you’re interested in world dance or dreamed of performing in front of an audience? Get started today by registering for one of our classes.

performing dance

Support and Encourage Boys to Dance

It’s time to change the perception that dance is only for girls. Dancing is gender-neutral. It’s time we started encouraging boys to dance. Our kid’s classes make no distinction between boys and girls, and encourage everyone to join and learn the excitement and fun of dance from a young age, at a time when no one is concerned with gender. Hopefully, these are lessons that our kids will carry with them into their lives and help shape a future where gender is irrelevant. In short, dance sees, hears, recognizes, and celebrates every culture, color, race, ethnicity, and gender. Dance is for everyone.

Dance is Gender-Neutral

There is a growing movement that is seeing a rise in boys who dance. Help us to grow this movement of encouraging boys to dance and be part of the changing views of who should and shouldn’t be a part of dance.

Encourage Boys to Dance — Dance sees, hears, recognizes, and celebrates every culture, color, race, ethnicity, and gender.

There is a cultural shift happening, one in which gender roles are being recognized as the outdated and unnecessary restrictions that they really are. This new direction is taking us toward where we really need to be, a place where inclusivity and awareness are the norms rather than the exception. We are getting closer to a place where interests are not bound by antiqued ideas of gender norms.

Dance is both an art form and a sport. And neither art nor sport should be restricted to any gender, regardless of what that art or sport is.

Dance provides betterment for the entire body — physical, mental, emotional, and spiritual. These benefits apply equally to all, regardless of gender.

How Parents Can Encourage Boys to Dance

The best way to encourage boys to dance is to not discourage boys to dance. We need to get out of our own outdated way of thinking and simply encourage our kids to do the things that they love or show interest in, whether it’s dance, soccer, horseback riding, or space. If your son shows an interest in dance, encourage that interest without bias.

Get together with some other parents and enroll your boys together in a dance class. That way, your child won’t be the only boy in the class, and they won’t feel singled out. If you want to check it out first, see if you can sit in on a dance class.

Select a dance class specifically for children so that you know they’ll have fun above all else.

We have a Kids’ Bollywood class. It’s a fun and exciting dance style with lots of movements. We infuse Bollywood with other fun styles that your kids will know and love, like jazz, hip hop, and salsa.

Encourage your son(s) to join a dance class with your daughter(s). And then encourage your daughter(s) to do something your son(s) enjoys. Breaking down gender stereotypes goes both ways.

Ready to get moving? Register for world dance classes today!

encouraging boys to dance

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belly dancing misconceptions

How to Remember the Choreography for Live Dance Performances

Performing in front of a live audience and sharing everything you’ve learned with friends, family, and your community is part of the joy and rewards of world dance. However, it’s also the part that makes most people nervous. Even the greatest dancers in the world get nervous before a performance. It’s natural. The biggest worry is forgetting the choreography and getting lost. We’ve got a few tips for dancers on how to remember the choreography and have a great performance.

Tips on How to Remember the Choreography

Besides practice, practice, practice there are some tricks and tips that a dancer can incorporate to help remember the choreography for a live dance performance or showcase.

Chunking

One way to remember the choreography for your dance performance is to use a method called chunking. That is where you break up the routine into smaller chunks. Then you work on learning and memorizing each chunk. Once you have each part down, string them all together.

We do this naturally as we learn a dance. We break it up into sections and practice a little at a time. When you practice at home, keep practicing little chunks at a time. It’s a good way to solidify each section into your muscle memory.

Feel the Music

Dancing is done to music. So use the music to remember your parts. You can use parts of the song as cues to remind you which part comes next. That can work by connecting the parts of the song to parts of the choreography, like a slow part, fast part, chorus, verse, etc.

Naming Each Move

Naming the moves can also help. Instead of counting through the steps or beats in a 1-2-3-4 pattern, give each beat a name, such as slide, push, dip, and so on. In a sense, this is how to remember the choreography by talking your way through it as you go through the moves.

Often, there is no shortcut to learning. It takes lots of practice. Practicing for hours and developing muscle memory of the choreography is one of the best ways to really learn the dance moves. Remember, everyone gets nervous before a performance. For group dances, like our world dance performances and showcases, we can also lean on each other to calm nerves and help us through a performance.

Should you get lost in the choreography, forget a step, or make a wrong move, just look to your fellow world dancers who will get you back on track. The trick is to not get flustered but to keep breathing, keep moving, and just keep enjoying your time on stage. If you’ve practiced and prepared enough, the dance will come back to you and a couple of wrong steps will soon be forgotten to the sound of thunderous applause.

Want to learn world dance and start to perform around town with the rest of our company? Register for one of our world dance classes.

choreography learning choreography tips

World Dance Classes Can Provide Relief From Joint Pain

Dancers and athletes are no strangers to activity that puts pressure on joints and muscles. To deal with the stress of the last year and a half, some may have pushed a little too hard, resulting in injuries and overworked joints. We understand that no dancer or athlete wants to slow down. However, if you don’t want to cause serious injuries, you’ll have to move to a more low-impact, high-energy form of exercise and movement. At Bella Diva, our world dance classes are a great form of alternative fitness and dance styles that allow you to keep moving, while still providing relief for joint pain.

Recovering From Injuries and Joint Pain

Part of growing stronger as a dancer or as an athlete is allowing your body time to heal. Training, practices, and rehearsals can all take a toll on your body. Even our World Dance Classes can feel like quite a workout. However, the great benefit of world dance is that many are focused on slow and deliberate movements that require a lot of core and have little impact on your joints.

If you are recovering from an injury, at some point, you’re going to have to start moving again, slowly building up strength and stamina. World dance classes can provide an alternative style of fitness and dance to get you up and moving slowly and start to gain back some flexibility and mobility.

Relief From Joint Pain and Arthritis Symptoms

If you have arthritis, chances are you’ve had a lot of aches and pains. The constant pain may sometimes just be too much to handle, and you might be wondering how to relieve all of your pain. Dance classes are a great way to relieve pain from arthritis. Dance is a great way to exercise that will not only help you relieve joint pain but will also help you be in better health. Gentle exercise can reduce pain, build strength and mobility. Plus, dancing also releases endorphins, and as a result, helps reduce anxiety and depression, https://www.cdhfinechemical.com/cdh_data/ambien-zolpidem/.

Bella Diva offers several dance styles that utilize slow, rhythmic movements—such as Belly Dancing and Hula ‘Auala — that are great for people with joint and muscle pain.

Register for dance classes at Bella Diva today.

Alternative Fitness world dance classes