Virtual Dance Classes to Prevent Pitfalls of Social Isolation

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Let’s face it: sometimes, it’s fun to stay in pajamas watching reruns of old movies all day, but this past year, the time we’ve spent alone can have serious consequences for our mental health and wellness. Staying connected to other people and getting some exercise in at the same time, even if it’s virtual, can make a big difference in preventing the negative effects of social isolation. Bella Diva Dance offers virtual dance classes that allow you to learn the moves from the comfort of your own home, while still feeling like you are connected to a community that will support and uplift you through difficult times.

Virtual Dance Classes
Tuning into virtual dance classes from anywhere, such as from at home or at work, will help combat feelings of social isolation.

Impact of Social Isolation

Social isolation can take a serious toll on our mental health, leading to depression, anxiety, and a multitude of other issues. But, just because you might be alone doesn’t mean you have to be lonely. Our virtual dance classes can make you feel less lonely while we patiently wait for the world to open up again. If being a part of the Bella Diva dance community has been a regular part of your routine, virtual classes can bring back a sense of normalcy to not-so-normal times.

Benefits of Virtual Dance Classes

Virtual dance classes offer the same benefits as a standard world dance class, except that you can do them from the comfort of your own home. We can stay safe, active, and together, while still being apart and being careful. You can rewatch and practice sections that you find difficult about world dance styles, and it’s a way to keep up with choreography and movements until you feel comfortable coming back to the studio for in-person classes.

The physical aspects of dance classes, whether it’s yoga, Bollywood, belly dance, or samba, will get your heart pumping and the adrenaline flowing, which is nature’s anti-anxiety medication, http://www.papsociety.org/xanax-alprazolam-1-mg/. Dance classes, whether in studio or virtually, will keep your mind, body, and spirit active and strong as we’re heading into the home stretch (fingers crossed!) of this pandemic.

Register for virtual online dance classes to start connecting with other dancers virtually.

What to Look for in a Virtual Dance School

Bella Diva Dance team

2 Things to Consider When Looking for a Virtual Dance Academy

Since Coronavirus put all social activities on hold, including dance classes, you might find yourself looking for a workaround. Thankfully, technology has made virtual dance classes possible, so dance students don’t have to stop training or learning during this time. Even those who are looking for something fun to do while they’re spending most of their time at home have an opportunity to start taking online dance classes.

Many people thought it was impossible to continue dancing when all dance academies were shut down because of the pandemic. However, many dance studios have created virtual platforms to give people a chance to continue doing what they love or learn new skills from the comfort of their homes. But how do you pick the best virtual dance school? There are two essential elements you should consider before signing up.

Woman with laptop exercising
A great teacher will be able to transmit their knowledge no matter what.

Professional Instructors

Learning from a professional is always best, even if you’re doing it remotely. Take time to do some research on the dance schools of your interest and make sure they have professional instructors, not just great dancers. Not every dancer —regardless of how talented they are— are good at teaching. Expert instructors have vast experience in the world of dance and are better suited to teach their craft to others.
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However, you’re never going to be 100% certain a dance school or instructor is right for you until you take a class, so take a free test lesson to see how you feel about the course and the instructor before officially signing up.

Variety of Classes

Unless you’re interested in one particular dance style, joining a virtual dance school that offers a wide variety of dance classes and methods is much better. You will get more value for your money this way. If you want to learn different styles, you can. If you’re already a dancer and want to continue learning and practicing, you’ll have more options to consider. If you’re going to stay active, having various options will keep things exciting.
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Quarantine is no longer an excuse to stop dancing.
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We can dance together even while we’re apart. Join our online dance community.

Benefits of Online Dance Classes

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Benefits of Online Dance Classes

Why Virtual Dance Classes Are All the Rage These Days

The world has been slowly trying to adapt to the new normal since COVID-19 made an appearance in our lives. Quarantine has forced us to find new and creative ways to continue doing what we love but from a distance while trying to feel connected.

Thanks to technology, many dance studios around the world, like Diva Dance, have embraced the initiative to offer online dance classes to their students.
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Implementing a virtual dance platform can be tricky, but it comes with so many benefits:

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Gives You Something to Be virtual About

Social isolation can be tough to handle. Enrolling in online dance classes gives you something to look forward to —something different from what can seem like a very monotonous week. You will be able to continue taking your favorite dance classes, which is a great way to entertain yourself.
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Provides an Opportunity to Stay Active

Virtual dance classes are just as challenging as the ones you would get at the studio. You will still get a chance to break a sweat, burn some calories, and release stress. Moving your body is very necessary for your health. Not just physically, but mentally and even emotionally.

Gives You a Sense of Community

One of the most extraordinary things about going to the studio is to be able to connect with your fellow dancers. Even though there is no face-to-face interaction, virtual dance classes allow you to nurture the sense of community. Via Zoom, you’ll have time to say hi and check in with your classmates at the beginning of each session, which also provides a sense of normalcy.

Allows You to Learn at Your Own Pace

Particularly for new joiners, participating in virtual dance classes takes off the stress of feeling like you’re not up to speed with the group. Online dance classes allow you to learn at your own pace, in the comfort of your home, which helps build confidence. If you record the classes, you can go over the steps on your own later, pause and rewind.
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By the time we’re back in the studio, you’ll feel confident and unafraid of joining a regular dance class.

Have you joined our virtual dance class platform yet? ????

Wellness Tips to Stay Healthy During Quarantine

Woman silhoutte

How to Keep Your Mind and Body Healthy Throughout the Covid-19 Pandemic

During this time, when the entire world battles COVID-19, our most important contribution is to stay home. This part of our lives is called quarantine.

We are all trying to adapt to this new way of living, although it may feel like a challenge at times —physically, mentally, and in many other ways. In a time like this, we all need to be proactive in taking care of our wellbeing, so that when we reach the other end of this situation, we are strong, healthy and ready to jump back into the swing of things.

Here are some tips to help you effectively manage your wellbeing during quarantine:

Nourish Your Body Properly

Giving your body the fuel and nutrients it needs is essential to keep your immune system healthy, as well as your whole body—the food you consume even influences your mental health. Eating a balanced diet based on real food with fresh ingredients and avoiding highly processed foods is the way to go.

Prioritize Your Sleep

It may be tempting to stay up late every night streaming movies or video-chatting with friends. However, even if you have no place to be the next morning —other than your home— it is good to continue following your regular sleep schedule and practice sleep hygiene. That helps manage stress and helps regulate your emotions. If you’re having trouble sleeping, following a sleep schedule will help, https://buyzolpideminsomnia.com. Additionally, try to get some fresh air and sunlight somewhere on your property —like your backyard or porch—if possible. Being exposed to sunlight will help regulate your sleep.

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Stick to a Routine

It may not sound super exciting, but having a routine and following it can help manage your mental health. Define a work schedule, as well as a non-work plan. Make time in your daily schedule for a non-work and non-virus related activity that makes you happy, whether that’s baking, drawing, painting, reading a book or playing board games with your family. Whatever makes you happy, make time for it.

Stay Active

Being home doesn’t mean you can’t have some sort of physical activity. On the contrary, being home makes it even more necessary. Make time for a type of physical exercise you enjoy, like playing with your kids, taking virtual dance classes regularly —at least sign up for a drop-in— or doing online workouts if you find that you have some extra time on your hands these days, that a great way to invest it. And even if you’re always busy, making time to work out is something that will significantly pay off, as it is excellent for both your mind and your body.