Dance isn’t just any regular hobby. While expressing yourself and having loads of fun, you can get into shape too! Certain types of dance classes are slower paced, while others are designed for you to get a tough work out. Just like in any other sport, you are guaranteed to break a sweat while doing a dance fitness class. This is how dance fitness classes can increase your physical health.
Dance Strengthens Your Body
Similar to yoga, dance is a unique form of exercise in that it strengthens your body and increases your flexibility at the same time. You will gain muscle and tone without even having to step foot in the weight room at the gym. During dance fitness classes, you build muscle just by using your own body weight. Increasing your muscle mass boosts your metabolism, which means your body burns more calories even when you are resting, making dance fitness an easy and enjoyable way to manage your weight. You won’t just feel stronger, you’ll look stronger too.
Dance Improves Your Cardio
Dance fitness classes are particularly designed for the purpose of getting your heart rate up. These classes will kick your butt! Dance fitness classes will improve your cardiovascular health, which leads to healthier lungs and a healthier heart. Not to mention, you’ll enjoy yourself while doing it. Dance fitness is much more exciting than sticking to a treadmill or an elliptical machine for your cardio regimen.
Dance fitness is an excellent alternative to the gym. It’s a creative, enjoyable way to get the same complete benefits from a traditional workout. Plus, dance studios tend to have a more supportive and nurturing environment to support your dance fitness goals.
If you feel inspired to use dance fitness as a means to get fit, contact us to learn more about our dance fitness class options.