Women doing prenatal yoga

Regular exercise is important for pregnant women who need to stay healthy to carry their growing babies to term.  Whether you’re an avid yogi or a dance newbie, prenatal yoga classes are a great way to stay active, meet other moms-to-be, and reduce stress. The benefits of prenatal yoga are numerous and help a mother maintain her physical and mental health during pregnancy. As you prepare to bring a new little one into the world, it’s important to know the poses and techniques that will best help prepare you for the physical and emotional changes you will experience during pregnancy, which is why it is recommended to take prenatal yoga classes.

Pregnancy Challenges

It is no secret that pregnancy can be a challenging time. The good news is that prenatal yoga can help prepare you for these challenges that come with carrying a new life. Since women can gain as much as thirty pounds during pregnancy, their bodies need to be stretched in order to prevent stress fractures and other injuries. While some women may be able to continue their regular exercise routines, they may find that the intensity needs to be reduced to accommodate the changes in their bodies, making prenatal yoga the perfect solution. Prenatal yoga classes can also help you feel more positive about your baby and your body.

Prenatal yoga classes give you an opportunity to connect with other soon-to-be mothers.

Prenatal Yoga Improves Overall Physical Comfort

Not only does prenatal yoga help prepare you for the emotional challenges of pregnancy, but it also is a great way to improve your flexibility, your strength, your overall well-being, and help you prepare for labor. With prenatal yoga, you are able to focus on poses that will help you stay flexible and strong while avoiding the common issues that pregnant women can experience, such as lower back pain, sciatica, and swollen ankles and feet, while also helping you achieve emotional balance.

Thinking about giving prenatal yoga a try? Register for classes at Bella Diva Dance.