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Divas 'N Heels
$60.00 4 Week Month, $75.00 5 Week Month, $20.00 Drop-In rate
What is Divas 'N Heels?
Divas ‘N Heels
Tuesdays 7:45-8:45pm Studio D
Divas ‘N Heels is a heel infused dance class meant for everyBODY that incorporates jazz, pop & funk. Be ready to work up a sweat as you unleash your inner diva & awaken confidence in a truly supportive & empowering environment.
A Blend Of Traditions And Styles
What is the recipe for heels dance, and how was it developed? To understand heels dance, you have to put a lot of ingredients into the right cultural timeline, specifically the latter half of the 20th century. You take the professional expertise and clean lines of ballroom and jazz dancing, mix it with the dynamic flair of latin dances like the tango, salsa, and the mambo, and stir the mix into the heady world of go-go and hip hop dancing. And voila! You all have the classic elements of heels dance.
No experience necessary:
Whether you’re a complete beginner or have some experience with heels, our class is designed to cater to all levels. And heels are optional! Feel free to also throw on a pair of booties or dance barefoot.
What to expect:
Dynamic heel techniques: Learn proper posture, balance, and walking techniques to confidently navigate any terrain in heels.
Cardio-boosting routines: Get your heart pumping with fun and energetic dance combos that incorporate heels.
Strength training: Tone your legs, glutes, and core with targeted exercises that will leave you feeling stronger.
Style and confidence coaching: Discover your personal style and learn how to exude confidence in any situation.
Benefits:
Improved balance and coordination: Enhance your overall physical fitness and prevent falls.
Increased confidence: Feel empowered and more assertive in your everyday life.
Enhanced posture: Stand taller and project a more confident image.
Fun and social atmosphere: Connect with other women who share your passion for heels and fitness.