Most people think that the secret to dancing better and improving your technique in dance classes is with endless repetition of an exercise or by doing the same stretches over and over again. While it’s certainly true that practice is an essential part of getting better at anything, it’s also true that you’ll get far more out of your practice time if you incorporate a few breathing techniques into your routine. Breathing correctly is more than just something dancers have to do: it makes you a better dancer and helps you cope with the stresses of everyday life. Many yogis report experiencing the benefits of breath control developed in their yoga classes, and these techniques can be carried over to improve in all other dance disciplines.
Importance of the Breath
Breath control is a term used to describe the process of controlling the inhalation and exhalation of oxygen and carbon dioxide during exercise. This is done by taking a breath, holding it, and then exhaling.
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By controlling your breath during exercise, you can improve your endurance and your stress management abilities. Breathing is a respiratory muscle you can strengthen and train. In fact, dance strengthens hearts, lungs, and the circulatory system.
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The benefits of breath control are numerous:
- Reduce stress levels by learning how to control your breath to alleviate anxiety and depression.
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- Improve your aerobic capacity and overall health with breathing exercises that improve blood oxygen levels and strengthen your circulatory system.
- Improve your posture by developing your muscle tone and making it easier to hold the perfect posture.
- Improve your mental skills by developing your concentration, memory, and coordination.
Breathing and Dance
Breathing is equally important inside the studio as it is in the outside world. When a dancer isn’t breathing, the body feels and appears tight, with raised shoulders and stiff movements. The movements lack flow, length, and extension. By focusing on your breath while dancing, it will allow you to more comfortably express yourself through dance by being more at ease. Yoga classes incorporate breathing techniques and help you develop skills that you can carry into your world dance classes.
Register for classes at Bella Diva Dance to develop your breathing skills.