Reduce Stress and Anxiety With Vinyasa Yoga

Three women doing yoga

If you’re feeling stressed or anxious, you might want to give yoga a try. Yoga is the perfect antidote to the high-stress lives we live today — and it doesn’t even have to mean giving up your favorite dance moves. Vinyasa yoga is all about using breathing to sync movement with music and create a meditative, flowing experience for the body and mind.

What is Vinyasa Yoga?

According to the ancient Yogis, Vinyasa yoga is a set sequence of movements that, when performed regularly, can bring about a range of health benefits. The word “Vinyasa” actually means “breathing,” and the movements in a Vinyasa yoga class are tied to the breath. In a way, Vinyasa yoga is like a dance. In fact, in some cases, Vinyasa yoga is actually choreographed like a dance. But Vinyasa yoga focuses on connecting the mind, body, and breath, rather than on performing. As you move from one pose to the next, your body is always in motion, and you will be working your muscles and bones in a variety of ways.

women doing yoga
Flexibility is a product of doing yoga—not a prerequisite.

Benefits of Yoga

It’s not just for chakras! Sure, the word “yoga” means union of the body and mind and spirit, but that’s only part of the story. Yoga is a practice that has been around for thousands of years and has been proven to have many health benefits. Yoga can be practiced by anyone, regardless of age or fitness level. By working towards increased flexibility and strength, yoga can help relieve stress and pain in the neck, back, shoulders, and hips. It also has been proven to lower blood pressure, and help with insomnia and depression, visit and can even help improve your memory and concentration.

If you’re curious about the benefits of yoga, register for Vinyasa yoga classes at Bella Diva Dance