Category: Dance and Fitness

Dance Classes Build Confidence and Improve Self Expression

The Bella Diva World Dance Studio is a great place for you to learn how to come out of your shell and be more forward and outgoing in your life. Dance classes build confidence and teach you how to express yourself. When you learn how to move your body, follow a rhythm, and do something that is outside of your comfort zone, you discover new sides to yourself.

Express Yourself Through World Dance Classes

The best part of world dance classes is that we are all dancing in a big group. Finding a community that will build you up and bring out the best in you will not only make dancing more fun, but you will start to feel more comfortable being more assertive and able to more clearly express yourself. Feeling comfortable with yourself and your surroundings is the foundation to expressing yourself honestly and directly.

Dance Classes Build Confidence

All dance is an emotional and physical expression of our struggles, victories, dreams, beliefs, sexuality, and history. Every culture has expressed itself through dance and communicated their story, expressed their history to other cultures. Every movement has intention and power, even when it’s slow and sensual.
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You can’t be shy when you dance; you have to commit to the movements, the rhythms, and the beats. It forces you to step out of your shell and be more assertive and deliberate.
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These are qualities that you can easily apply to every aspect of your life, personally and professionally.

At Bella Diva, we are a multicultural diverse group of men and women who share cultures from around the world, celebrate and build each other up, and most importantly, we have fun! Come and see how dance classes can enrich your life, learn to express yourself more confidently, and explore new sides to yourself and the world.
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Sign up for classes at Bella Diva, a judgment-free dance zone that allows you to express your authentic self.

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How Dancing Boosts Mental Health and Wellness

Dancing isn’t just great for your body, it’s great for your mind, too. Studies show that dancing can reduce stress, boost your energy levels, improve your mood, and maintain a healthy body image. Dancing is also joyful and fun. In short, dancing boosts mental health and wellness.

Dancing Great for Mental Health — Dancing can help feel more connected with your mind and body.

Dancing Boosts Mental Health

Lockdowns and the consequences of the pandemic overall have been tough on our mental health and wellness. There are so many conflicting emotions that we have had to deal with over the past year, finding ways to express all those emotions and to deal with them can be difficult, especially when we’ve been cooped up inside. A saving grace for many of us at Bella Diva studio is to continue our dance classes and holding on to the community and support system we’ve built by introducing On Demand dance classes. Being able to dance together, but apart has allowed us to work through emotions, express ourselves through dance, as well as just be able to find some joy and happiness. World Dance Classes, of all disciplines of dance, is vibrant and fun, and full of life.

World Dance Classes

Dancing boosts mental health by allowing you to let go, shake off your worries (literally!), and also provides a community and support system, https://livingwellnessmedicalcenter.com/klonopin-clonazepam/ that you can lean on when times are tough. No matter what happens, dance is something we will always have and we can dance anywhere. At Bella Diva, whether you’re in the studio or joining us from home in our virtual dance studio, we will always continue to come together and have fun.

If you are interested in taking dance classes for their mental health benefits, register for classes at Bella Diva.

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Kids Bollywood Classes Teaches Kids Confidence

Dance has the power to empower, connect, and unite us all, especially when we’re young. It teaches us how to find value in ourselves and how to celebrate that value in others.
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Empowering kids is about teaching them to be their own advocates in the world; by learning how to move their bodies in new ways, they gain a new understanding of their own physicality, developing a healthy body image. They also learn to work together as a team. All of this makes Kids Bollywood classes a wonderful hobby for boys and girls of all ages.

Dance Benefits for Kids

There are many ways to empower boys and girls to feel more confident and comfortable with their bodies and grow up with a healthy body image. Bella Diva wants to empower boys and girls, providing lifelong tools to becoming strong and confident adults. Dance classes teach kids how to love themselves, respect others, and even manage their stress levels. Dance gives kids a better understanding of their physical abilities.
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We are an all-inclusive dance studio celebrating all genders, colors, and cultures, and we want our kids to have the same appreciation for diversity through Kids Bollywood classes.

Kids Bollywood Classes

Dance exposes kids to new people, new adventures, and a whole new world. It can also help them discover their potential and their inner strengths. Dance classes for kids also include connecting with others through dance, making it great for socialization skills and learning to empower, support, and encourage others. Having fun is empowering and builds confidence.

Classes designed specifically for kids create a fun, creative, and encouraging community where they get to learn with other kids. Bollywood is infused with modern western forms of dance like jazz, hip hop, and salsa, so your kids will grow up to be well-rounded world dance enthusiasts!

Register for classes at Bella Diva.

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Breath Control Improves Dancing and Eases Tension

Most people think that the secret to dancing better and improving your technique in dance classes is with endless repetition of an exercise or by doing the same stretches over and over again. While it’s certainly true that practice is an essential part of getting better at anything, it’s also true that you’ll get far more out of your practice time if you incorporate a few breathing techniques into your routine. Breathing correctly is more than just something dancers have to do: it makes you a better dancer and helps you cope with the stresses of everyday life. Many yogis report experiencing the benefits of breath control developed in their yoga classes, and these techniques can be carried over to improve in all other dance disciplines.

Importance of the Breath

Breath control is a term used to describe the process of controlling the inhalation and exhalation of oxygen and carbon dioxide during exercise. This is done by taking a breath, holding it, and then exhaling.
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By controlling your breath during exercise, you can improve your endurance and your stress management abilities. Breathing is a respiratory muscle you can strengthen and train. In fact, dance strengthens hearts, lungs, and the circulatory system.
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The benefits of breath control are numerous:

How to Improve Your Bollywood Dancing — Breathing can help improve your flow, length, and extensions in all of our world dance classes.

Reduce stress levels by learning how to control your breath to alleviate anxiety and depression.
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Improve your aerobic capacity and overall health with breathing exercises that improve blood oxygen levels and strengthen your circulatory system.
Improve your posture by developing your muscle tone and making it easier to hold the perfect posture.
Improve your mental skills by developing your concentration, memory, and coordination.

Breathing and Dance

Breathing is equally important inside the studio as it is in the outside world. When a dancer isn’t breathing, the body feels and appears tight, with raised shoulders and stiff movements. The movements lack flow, length, and extension. By focusing on your breath while dancing, it will allow you to more comfortably express yourself through dance by being more at ease. Yoga classes incorporate breathing techniques and help you develop skills that you can carry into your world dance classes.

Register for classes at Bella Diva Dance to develop your breathing skills.

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Explore Polynesian Dance and Culture Through Hula ‘Auana

There are many dance styles associated with Polynesian culture, but none more famous than the Hula! Many legends follow the origins of Hula, but they are all rooted in showing respect and appreciation of the Gods. If you’re looking for a class to explore an ancient culture while also improving your personal growth, Hula ‘Auana celebrates traditional Polynesian dance, with a modern twist. Or, should we say, a soft, graceful swaying of the hips.

The History of Hula

The ancient Hawaiians brought the Hula to the islands. The ancient art of Hula Kahiko was an artistic, ceremonial dance meant to appease or to show homage to the Gods. Hula was a way to act out and perform ancient legends through gentle movements accompanied by chants, drums, and other percussions. Hula dance was a way to pass on history to new generations. In those days, only men would dance the Hula. At Bella Diva, everyone dances the Hula!

Modern Hula ‘Auana

When Christianity was introduced to the Hawaiian islands, Hula was almost lost. Fortunately, nothing stays lost forever.
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After nearly a century of lying dormant, the Hula started to emerge once again, evolving into what we now know as Hula ‘Auana, the modern Hula dance. As the world began to open up and cultures began to mix, the Hula started taking on a new style and meaning. Hula ‘Auana still celebrates Polynesian culture but is much less formal.
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The modern Hula focuses more on storytelling and entertainment than on ancient Hula’s religious and sacred significance. In other words, Hula is here to stay, and we encourage everyone to share in this fun, rich traditional dance style.

Hula 'Auana Classes at Bella Diva. — Modern Hula ‘Auana is the art of storytelling, celebration, and entertainment.

Benefits of Hula ‘Auana

Hula ‘Auana is an excellent way to get a core workout and strengthen your body, especially your lower body. Although not traditionally designed with fitness in mind, the movements involved undoubtedly build one’s physical abilities and coordination.
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Hula can be rather involved. Significant concentration is required to master the subtle, slow flow movements of your body, from head to toe. That being said, anyone can develop these skills by taking Hula ‘Auana classes.

Hula is interactive, teaching you how to tell a story through movement and music. We dance to a variety of music and instruments, including ukulele and steel guitar. You’ll learn to engage your whole body, gaining strength, flexibility, and body awareness while also gaining insights into a new culture with a rich history.

If you’re looking to sign up for Hula dance classes, register for classes with Bella Diva Dance today.

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Get Your Blood Flowing and Your Feet Moving With Samba

Samba has many different variations. That being said, all the variations are a great way to burn off extra energy. Samba can be danced to many genres of music, including Latin American music genres. Although Samba is most prevalent during the Brazillian festival of Carnaval, anyone can take part by signing up for Samba classes at their local dance studio. You don’t need to be in South America to experience Samba! With our virtual “on-demand” dance studio, you don’t even have to be in Glendale, Colorado. Wherever you are, you can take part in one of our Samba classes.

Most of us have a lot of pent up energy from months of quarantine—all the more reason to sign up for some Samba classes.

Energy Release

Since Samba is a faced-past dance, it’s perfect for releasing energies and for feeling more energetic at the same time. Samba classes are incredibly lively and involve plenty of dynamic movements that range from stepping and tilting to rocking body movements.
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Regular Samba Dancing Comes with Great Benefits — Samba costumes are super fun and colorful.

Styles of Samba

There are different styles of Samba classes, but all of them have the same benefits.

Samba no Pe – This type of Samba is a solo dance involving improvised movement. The dance follows the rhythm of the music, and the music ranges from an average pace to a quicker pace.

Samba Reggae – These Samba classes are done to Reggae music. This type of Samba originated in Africa. They are usually quicker paced to go along with the percussion-heavy music. There is generally a leader who dances, and then the crowd follows along.

Samba Axe – This type of Samba originated in Brazil. The dance is fully choreographed and the movements usually go along with the music.

No matter which Samba style you decide to try, you will quickly fall in love with how it makes you feel.
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Bella Diva offers Samba classes in all styles. Register for classes today to get started on your Samba journey.

Samba samba axe Samba no Pe for beginners

There’s More to Gain From Belly Dancing Than Just Fun

There are many benefits to belly dancing beyond moving your body in a fun way. Belly dancing has numerous health benefits for your body and mind. It also provides a solid foundation for thriving in other activities that require physical techniques. If you’re curious to know just how belly dancing classes can improve your life, continue reading. It’s guaranteed that you will want to sign up for belly dance lessons after learning about all its benefits.

Health Benefits of Belly Dancing

If you’re looking to tighten up your core, belly dancing works your abs without you even noticing. You can skip that Pilates class if you regularly take belly dancing classes. Since belly dancing incorporates plenty of hip movements, this forces your core muscles to engage.

Belly dancing celebrates natural curves.

Belly dancing classes give dancers the opportunities to show off their femininity. There are no restrictions when it comes to belly dancing. Everyone is encouraged to embrace their curves!
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Belly dancing can increase your confidence by improving body image and muscular tone. You’ll appreciate your body for all it can do, and this appreciation turns into self-respect.

Physical Foundation Built With Belly Dancing Techniques

Belly dancing classes help develop techniques that can be applied elsewhere. For example, as belly dancing builds grace and flexibility, your coordination skills naturally improve as a result. Not to mention, you build strength and develop muscles that might otherwise not get used.

Learning how to move your body to music is a skill. Belly dancing will teach you how to move more beautifully and with elegance.
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The movements also help with one’s posture.

In short, belly dancing classes will help you stand taller, both literally and figuratively.

Start reaping the benefits of belly dancing.
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Register for classes at Bella Diva Dance today.

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4 Ways Dance for Athletes Can Improve Athletic Ability

Ever wonder how the benefits of dance can trickle down into other areas of your life? Dancing will make you more aware of how your body works. While this can benefit everyone, athletes have a lot to gain from dance. Dance for athletes will help you reach new goals and excel at your sport. Many athletes tend to get stuck doing the same movements over and over, trying to perfect a swing, a stance, a throw, or a certain movement. Dancing will work new muscles in your body, giving you overall strength and flexibility and a new insight into your body and what it can do.

1. Dance Can Make You Much More Flexible.

Other sports don’t incorporate enough stretching before or after exercise, which can lead to potential injuries. Dance is practically synonymous with stretching. All of the choreography, regardless of style, will help increase your flexibility in some way.

Dance For Athletes — Dances are athletes too!

2. Dance Improves Your Body’s Strength.

Most sports require a certain degree of muscular strength. Dancers develop strength through motion so that they are able to leap and perform diverse movements. Dance classes can help build this strength, making you stronger for your other sports.

3. Dance Makes You Better at Balance and Coordination.

An athlete needs to be quick on their feet. Dance for athletes can improve stability and increase range of motion, improving your overall footwork and allowing you to move quicker, smoother, and change direction in an instant. This means you’ll be better equipped to take on your opponents on the court, rink, ring, pool, or field.

4. Dance Increases Your Overall Body Awareness.

Lastly, dance for athletes increases body awareness. By being more aware of how to use your body through movement, you will ultimately become a better athlete.

Dance doesn’t just have to be for dancers. It’s accessible for everyone, including athletes! Dance for athletes is particularly beneficial for those looking to take their athletic abilities to the next level. We offer classes specifically for fitness, but we recommend that athletes move out of their comfort zone and try Samba, belly dancing, or another fun and exciting discipline.

If you’re sporty and want to get into dance for athletes, contact us to discover more about our dance studio.

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New Year, New Classes!

Two New Course Offerings Coming to Bella Diva – Feb, 2021

Starting Sunday, Feb. 7th we will be offering Adult Ballet taught by Elizabeth Buckius and another Beginner Belly Dance section instructed by Anna Saakova.

Adult Ballet with Elizabeth Buckius Sundays 12:45-1:45 pm

At Bella Diva we want to empathize ballet is for everybody and can be done by any BODY. This class will be a great add-on for all our world dancers who wish to develop classical dance training and stage presence for performance. Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise that strengthens muscles, promotes healthy bones, and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

Some of the many benefits of studying ballet as an adult:

Improves flexibility
Improves muscle strength while lengthening muscles
Improves coordination and balance
Improves posture
Develops self-expression
Improves concentration
Great for mindfulness and relaxation
Improves stamina

Our class will be adhering to the Vaganova Method of ballet. The Vaganova Method is a ballet technique and training system devised by the Russian dancer and pedagogue Agrippina Vaganova (1879–1951). It is acknowledged all over the world as the foremost training syllabus of the classical ballet.

The Method is an extraordinary system that permits to develop the knowledge of how one’s body should be used in order to dance with expression, yet without injuries, like the best Russian dancers do. It is the foremost technique used by Mikhael Baryshnikov, Rudolph Nureyev, Natalia Makarova, Galina Ulanova, Maya Plisetskaya, and other stars of Russian classical ballet.

Vaganova’s conviction that all theory must be enriched by the experience of teaching and new developments in artistic practice is also at the core of the Method: “Look at life all around; everything is growing, everything is moving forward. Therefore I recommend keeping in touch with life and with art.”

Beginner Belly Dance with Anna Saakova Sundays 3:15-4:15 pm

Anna, from Novorossiysk, Russia, began her dance training at the age of five as a ballroom dancer. Always fascinated by Egyptian mythology and culture, Anna discovered her passion for belly dance in 2006 when she joined Vita Saakova and her dance studio “Gulshan” in Novorossiysk. A year later, Anna was a part of the show group performing at concerts, competitions, and various events. Besides belly dance, Anna was also a part of Roman, Armenian, Bollywood, and Fusion dance troupes. As a solo performer, she won multiple competitions as well as getting first place for group Saidi and Dabke dance.

In addition to the Bella Diva beginner curriculum, Anna will focus on the shimmy drills, new Egyptian technique, exercises to develop bigger hip amplitude, flexibility, fluidity of arms, various belly dance styles, rhythms, and more. With 11 years of theatrical experience, Anna will teach you the importance of emotional expression on stage, and how this can take your performance to the next level.

Online Registration is now open!

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Dancing Through the Years Helps Your Balance

Dance Can Help You Maintain Your Balance as You Age

Did you know that every year millions of people over 65 years of age fall? Twenty percent of the time, those falls result in serious injuries, and some can be fatal.
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The fall death rate in the US increased by 30% from 2007 to 2016. That’s an alarming statistic.

There are many risk factors associated with these falls, from vitamin D deficiency and vision problems to lower body weakness and difficulties with balance and walking. Most falls are due to a combination of factors.

When you think of dance, the first thoughts that come to mind might be that it is a fun and exciting activity, that it helps you develop more confidence, or that it’s a great way to burn some calories. And, while all those things are real, dance can do much more than that.

Balance and Dance

Balance is the state of bodily equilibrium, which allows you to keep your center of gravity and minimize postural sway. That is a crucial skill for life, one that we tend to lose as we age. However, it’s something that improves over time with the right exercises.

Some might think that if you have balance issues, you’re not “cut out” for dance.
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Although balance is an essential element of dance, dancing can help improve this skill, confirmed by studies based on dance therapy.

Regular dancing will help you develop a strong core and lower body muscles, which are indispensable for proper balance. By including dance in your long-term well-being routine, you will also slowly gain spatial awareness, improve your posture and flexibility, all of which contribute to better balance while helping you prevent falls and injuries. Plus, it doesn’t hurt to take on something fun that will keep you healthy.
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