Fall Dance Festivals and Events

Ballroom dancing

As with every season, there are always many dance shows and events to enjoy. It’s good to be informed of the different activities that take place in and out of Colorado. Today, we share some of the dance events for the fall. Start marking your calendar!

Dance activities around
the country to enjoy this fall

Colorado: Ballet 2015-2016 Season

This Ballet season is loaded with many of the traditional favorites. In Central Denver, Westword presents its events for the upcoming months. Tickets are available starting at $30. Some of the scheduled presentations are:

classical foundations October 2-11: La Sylphide
November 28 – December 27: The Nutcracker
February 19-28: Alice (In Wonderland)
March 25-27: Ballet Director’s Choice

Colorado: 2015 Fall Dance Concert

As part of Colorado State University’s dance program, this Fall Dance Concert will be filled with innovative contemporary and classical dance presentations. Dance faculty, students and guest artists, will perform.

The event will be held on November 14th at the University Dance Theater.
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Read more about 2015 Fall Dance Concert at Colorado State University.

New York: Fall for Dance Festival

Established in 2004, Fall for Dance is an annual dance festival where up to ten different dance companies perform over the festival’s six nights. It has received international acclaim for its quality, innovation, and success in introducing new and younger audiences to the world of dance. Since its inception eleven years ago, Fall for Dance has presented 190 companies and artists and added more than 275,000 newcomers and dance enthusiasts to an eclectic mix of choreographers and performers. This year’s festival will run September 30 – October 11, 2015.

Virginia: Charlottesville Fall Dance Festival

A dance festival a little out of the typical, Charlottesville Fall Dance Festival brings a broad range of dance types. It can go from square to English country dance, as well as contra dance moves. The festival will be held on October 23-25, 2015, and will include performances of recognized musicians and callers.


If dance is your thing, don’t miss out on this fall’s dance festivals.

Read more about World Dance Lessons in Denver or how to enjoy yourself outdoors in Denver’s City Parks.

Essential Health Tips for Women

There are many important things to always keep in mind when it comes to our health. One of the most important ones is to do a regular check-up to make sure you’re in good shape and for prevention. Among many other tips, there are some health tips that are essential for women. Based on a list created by Dr. Oz, here is a compilation of some essential health tips for women.

Best Health Tips for Women 

Here are some pieces of great advice to achieving a healthier life style… Plus, they are easy, so you have no excuses!
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women health and dancingLaugh out loud: laughing eases stress, promotes social bonding and lowers blood pressure. It can also boost your immune system.

Never skip breakfast: the more fiber you eat in the morning, the less hungry you get in the afternoon. People that don’t eat breakfast tend to feel tired towards the afternoon and gorge on sugar.

Sleep well: getting a good dose of 7 hours of sleep a night will help you live longer, lower your stress, sharpen your memory, and reduce cravings.

Light up with color your plate: foods with bright rich colors are packed with flavonoids and carotenoids, which are powerful compounds that fight free radicals and inflammation.

Breathe deeply: Breathe with your belly, push your elbows out and inhale through your nose until your lungs are full. This dose of oxygen will make you feel happier and more alert.
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Sweat till wet: 1 hour a week of sweat breaking workout will help reduce the risk of heart attack, increase your mood, lower your blood pressure and help your muscles become more efficient.

Drink Green Tea: drink as often as you want, Green Tea is packed with heart-boosting and cancer-stopping poyphenols and it delivers a boost of alertness, from an even smaller dose of caffeine than black tea.


4 Cool Things About Flash Mobs

You’ve heard of it! Imagine having a bite at the mall’s food court and suddenly come out dancers from nowhere and start dancing a choreographed show just for you.
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And they were already there, it was the person right next to you, dressed like a civilian! It has been a very successful form of art expression as also choirs and performers have taken the flashmob leap. Bella Diva Dance is not the exception.
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  Let’s read about some interesting facts about flash mobs and how they have impacted the performing world.


Interesting facts about flash mobs

The term flash mob

It was first used in 2003, little after the first acknowledged flash mobs took place in Manhattan. In 2004, the term was incorporated into the Concise Oxford English Dictionary. It comes from the term “flash rob” or “flash mob robberies” where some groups of teenagers would pickpocket passer-bys when groups of people would assemble. But today it’s given the definitions of an unusual act in purposes of entertainment, satire or artistic expression.

How different can flash mobs be

Not only have there been flash mobs in virtually every country of the planet, but also the topics and purposes are very varied. Good causes, protests, celebrations, wedding proposals, even advertising, to just name a few. The British Army Musicians have quite a repertoire of flash mobs. Dance choreographs or musicians performing flash mobs have occurred everywhere: airport’s shopping halls, home depot, train stations, parks, streets, malls

Largest Flash mob ever

The first flash mobs happened in Manhattan in 2003. On the ninth floor of a Macy’s store, 130 people performed in front of many surprised spectators.
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The second flash mob took place in the lobby of a Hyatt hotel with 200 people. The largest flash mob ever was simultaneous flash mob that took place in 300 cities across North America where more than 50,000 people broke out in dance at the exact same time, organized by ViSalus.

World Dance Flash Mob in Denver

“One Billion Rising” 2015 in February 14th was performed at Denver’s Capitol. It’s historically the largest mass action to end violence against women. Bella Diva Dance had the honor to perform a flash mob as part of the danced the choreography “Break the Chain”, created by renowned choreographer Debbie Allen. Enjoy a video with footage of our event:

Importance of Daily Exercise for our Health

Making sure we include constant, and ideally, daily exercise in our lives will greatly benefit our body, skin and overall health condition.Taking care of our body by working out and exercising daily, or as often as possible is paramount. Professionals always recommend exercise, and there are many reasons for that; usually, at least, 30 minutes of exercise a day.

Today, we share with you some benefits of including regular exercise into your lifestyle. Prevention is key when it comes to our health. Make sure to work out, go to your favorite dance lesson, take a walk, practice a new sport, run, learn yoga or do whatever you like the most to get these benefits!

Cassidy2                Lizard Lounge yoga stretch

Some of the Amazing Benefits of Exercise in our Lives

  1. Exercise controls weight. When you exercise you use up oxygen making your body burn stored fat. This helps maintain a normal healthy weight.
  2. Exercise improves our mental state. Exercise alleviates anxiety and reduces stress. It’s the best thing we can do for our brain in terms of memory, mood and learning.
  3. Exercise improves our physical state. It helps keep our bodies toned, strengthen our muscles, keep our bones strong,  and improves our skin. It even helps sleep better.
  4. Exercise boosts energy. Exercise improves our cardiovascular system making our lungs and heart work more optimally giving you more energy and a body reset.
  5. Exercise prevents diseases and alleviates health conditions. Working out on a regular  basis will ward off big killers like heart disease, diabetes and cancer.
  6. Exercise makes you feel happy. Exercise releases endorphins, which create feelings of happiness and euphoria. It’s the number one advice to fight depression, anxiety or feeling blue.
  7. Exercise improves self confidence. Even very basic exercise, independent of the person’s weight, size, gender or age, exercise can boost self-esteem and improve positive self-image.CompanyAndStudents4


Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

YelpMarrakeshRemember to next Thursday August 20th Yelp Denver’s Merry Marrakesh 6-9 PM at the Space Gallery, 400 Santa Fe Drive, Denver CO 80204.

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Healthy Snacks: Pre + Post Dance Class

Dance classes help you digest feedback

Eating healthy and correctly is an essential part of living a good lifestyle that is accompanied by exercise. Whether you workout at the gym, run or practice any other cardiovascular exercise, or do yoga and dance with us at Bella Diva Dance, what you eat before and after a workout or class will significantly affect your body. Even though you might be tempted to skipping calories, the food you eat before your exercise will fuel your workout and maximize your efforts. This also prevents low blood sugar, which might cause lightheadedness and fatigue.

Here at Bella Diva Dance, we strive to provide exceptional service and today we share some advice on what snacks can be eaten before and after a dance class. Eating a snack one to two hours before a class will give you the energy you need to enjoy it to the max. Also, refueling 30-45 minutes after class will provide the necessary nutrients to restore your muscles and hydrate your body.

lannie's performance

Pre-workout snacks for a Dance class

The focus of pre-workout snacks is to give you a release of energy that is steady throughout your class. Complex carbs, found in bread, nuts and some fruits, play an important role.

  1. Plain lowfat or nonfat Greek yogurt topped with: granola, trail mix or ⅔ cup berries
  2. Smoothies: you can combine 1 piece of fruit or ½ to 1 cup of frozen fruit, 6 ounces of plain yogurt and 4 ounces of milk or unsweetened almond milk. This will give you plenty energy to get your boost going.
  3. Whole wheat toast with peanut butter and sliced banana or with some natural low-sugar jelly.
  4. Oatmeal with fresh fruit like blueberries, strawberries or banana.
  5. Apple wedges with peanut butter. You can also have a bowl of plain fruit (orange, banana, melon and berries) or some dried fruit mix.

Post-workout snacks

These snacks are made to rehydrate you, by restoring body’s normal fluid balance. Also will help you refuel lost glycogen and sugars, help you with muscle repair, and prevent inflammatory damage caused by exercising. Research shows that healthy fatty acids, found in eggs, avocado, salmon and spinach, may help prevent inflammatory damage caused by exercising.

  1. 1 orange + 1 hardboiled egg: oranges are packed with water and potassium, which will help you rehydrate after lots of sweating. A protein like hard boiled egg will help muscle repair.
  2. Omelet made with 2 whole eggs, 3 egg whites with sauteed onions, bell peppers and a bowl of chopped fruit.
  3. Ginger or Chamomile tea and ½ a whole wheat pita filled with hummus and ½ cup spinach. You can also make it a whole wheat bread sandwich with tuna, instead.
  4. 1 red Grapefruit, 30 roasted pistachios and 1 glass of water with lemon.
  5. Grilled Salmon or Chicken with veggies cooked with olive oil, and include sweet potatoes.

BellaDiva Company & Students


Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Summer Dance Festivals & Events 2015

Summer is here, and with it, the nice weather and flower smell fill the air.
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It is the perfect time of the year for outdoor activities. Towns get crowded with the many art festivals, hot balloon rodeos, and other Summer events that are scheduled to start this month. Among these events, there are some that focus solely on the art and discipline of dancing. Some of these events have been held annually for over 35 years.

Today we share a couple of Dance events open to everyone that enjoys to dance and watch quality Dance performances and also a couple of other events that are addressed to those who study and practice Dance as a professional discipline. These events occur around our country, and some of them last for months. Don’t miss these Summer Dance events!


Summer Dance Events 2015

For Everyone…

Colorado: 2015 Vail International Dance Festival

July 27 – August 10

The Festival is a two-week celebration of exceptional artistry taking place in the heart of the Colorado Rocky Mountains. This year’s 27th edition, presented in Vail’s scenic outdoor venues, will include dance performances of ballet, dance house, ballroom, international world dance groups and more. You’ll enjoy pirouettes, headspins, leaps and moves from Dancing with the Stars in a prestigious International Dance Festival. Read more about it here.

Chicago: Annual Chicago Summerdance

June 26 – September 13, 2015

Hosting their 19th edition, Chicago fills with dance as the Spirit of Music Garden in Grant Park blossoms into an urban dance space. 44 live bands will perform so that people dance on a restored 4,900 square foot, 100 percent recycled, open-air dance floor designed by Chicago artist Dan Peterman. Dance lesson will also be available before concerts. Take a look at July’s complete schedule here.

For Professional Dance students…
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New York: White Mountain Summer Dance Festival

July 11 – August 1, 2015

Now celebrating its 36th year, White Mountain Summer Dance Festival offers three weeks of intensive dance training on the campus of Sarah Lawrence College. WMSDF is an exploration of movement and creativity for students, educators, and anyone looking to enrich and deepen his or her understanding of the moving body and the creative process. WMSDF offers an internationally recognized innovative and comprehensive approach that combines specialized training, personal attention, and hands-on instruction. Nine faculty members work together to present a cohesive curriculum with more than 12 hours of instruction daily. Read more about White Mountain Summer Dance Festival here.

North Carolina: American Dance Festival 2015

June 11 – July 25, 2015

The American Dance Festival is held for six and a half weeks each summer at Duke University in Durham, North Carolina. It was founded in 1934 in Bennington, Vermont, and has been heralded as “One of the nation’s most important institutions” by The New York Times and as “The world’s greatest dance festival” by the New York Post.Through its school and performance season, ADF serves professional and pre-professional choreographers and dancers from around the world. Read more about 2015 ADF School here.

And all of Bella Diva Dance Upcoming Performances and Events! No excuse to get bored this summer, enjoy dance culture and get some health life and rhythm running through your veins.

Bella Diva Teaching Staff 2015


Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].