Making sure we include constant, and ideally, daily exercise in our lives will greatly benefit our body, skin and overall health condition.Taking care of our body by working out and exercising daily, or as often as possible is paramount. Professionals always recommend exercise, and there are many reasons for that; usually, at least, 30 minutes of exercise a day.

    Today, we share with you some benefits of including regular exercise into your lifestyle. Prevention is key when it comes to our health. Make sure to work out, go to your favorite dance lesson, take a walk, practice a new sport, run, learn yoga or do whatever you like the most to get these benefits!

    Cassidy2                Lizard Lounge yoga stretch

    Some of the Amazing Benefits of Exercise in our Lives

    1. Exercise controls weight. When you exercise you use up oxygen making your body burn stored fat. This helps maintain a normal healthy weight.
    2. Exercise improves our mental state. Exercise alleviates anxiety and reduces stress. It’s the best thing we can do for our brain in terms of memory, mood and learning.
    3. Exercise improves our physical state. It helps keep our bodies toned, strengthen our muscles, keep our bones strong,  and improves our skin. It even helps sleep better.
    4. Exercise boosts energy. Exercise improves our cardiovascular system making our lungs and heart work more optimally giving you more energy and a body reset.
    5. Exercise prevents diseases and alleviates health conditions. Working out on a regular  basis will ward off big killers like heart disease, diabetes and cancer.
    6. Exercise makes you feel happy. Exercise releases endorphins, which create feelings of happiness and euphoria. It’s the number one advice to fight depression, anxiety or feeling blue.
    7. Exercise improves self confidence. Even very basic exercise, independent of the person’s weight, size, gender or age, exercise can boost self-esteem and improve positive self-image.CompanyAndStudents4

    JOIN US FOR WORLD DANCE CLASSES IN DENVER

    Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

    YelpMarrakeshRemember to next Thursday August 20th Yelp Denver’s Merry Marrakesh 6-9 PM at the Space Gallery, 400 Santa Fe Drive, Denver CO 80204.

    Free RSVPs Now Open with your Yelp membership.