New Year’s Resolution: Move Your Body

Exercise Dancing

The start of a new year gives us another opportunity to do those things we have been dreaming of. It’s important to make consciousness of our bodies, our overall state of health, the diet we eat and to include new goals in our resolutions that improve our well-being. The time to start taking care of yourself is now. Add exercise and physical activity to your 2016 resolutions. Today we share with you the importance of exercise and physical activity in our lives.

 

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Physicians agree that exercising or working out at least 30 minutes daily will help you in every way possible. People are mostly concerned about their weight, and by doing this, you will help maintain your ideal weight. But there is more, exercise can give you energy, make you feel happier, boost your immune system, reduce the risk of diseases and more. Exercise has been recommended to fight depression and anxiety, for decades. Exercise make us release endorphins that create feelings of happiness and euphoria. By controlling our weight, we also improve our self-confidence and boost our self-esteem, promoting a positive self-image. Some illnesses can be inherited, even though you live a healthy lifestyle. Working out on a regular basis will help you prevent and alleviate these diseases.

What should I do to start moving today?

Dust off your sneakers and start with a simple hike, walk around your neighborhood or go for a run/jog. Pick up that sport or hobby you had left aside because you were too busy or some other excuse. If you don’t have one, learn today: bicycle, swim, do yoga, pilates, go to the gym, take group classes, join a climbing club; the options are many. Dance is an ancient art that has been practiced for centuries. There are many forms of dance from around the world that might spark what you’re looking for. Read more about our World Dance Lessons.

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Dance is a great way of body expression and to get your body moving. Join our world dance lessons today! Read about our Dance Specials and Upcoming Performances. Learn more about health tips for women how to survive the holidays in a healthy way.

 

Importance of Daily Exercise for our Health

Making sure we include constant, and ideally, daily exercise in our lives will greatly benefit our body, skin and overall health condition.Taking care of our body by working out and exercising daily, or as often as possible is paramount. Professionals always recommend exercise, and there are many reasons for that; usually, at least, 30 minutes of exercise a day.

Today, we share with you some benefits of including regular exercise into your lifestyle. Prevention is key when it comes to our health. Make sure to work out, go to your favorite dance lesson, take a walk, practice a new sport, run, learn yoga or do whatever you like the most to get these benefits!

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Some of the Amazing Benefits of Exercise in our Lives

  1. Exercise controls weight. When you exercise you use up oxygen making your body burn stored fat. This helps maintain a normal healthy weight.
  2. Exercise improves our mental state. Exercise alleviates anxiety and reduces stress. It’s the best thing we can do for our brain in terms of memory, mood and learning.
  3. Exercise improves our physical state. It helps keep our bodies toned, strengthen our muscles, keep our bones strong,  and improves our skin. It even helps sleep better.
  4. Exercise boosts energy. Exercise improves our cardiovascular system making our lungs and heart work more optimally giving you more energy and a body reset.
  5. Exercise prevents diseases and alleviates health conditions. Working out on a regular  basis will ward off big killers like heart disease, diabetes and cancer.
  6. Exercise makes you feel happy. Exercise releases endorphins, which create feelings of happiness and euphoria. It’s the number one advice to fight depression, anxiety or feeling blue.
  7. Exercise improves self confidence. Even very basic exercise, independent of the person’s weight, size, gender or age, exercise can boost self-esteem and improve positive self-image.CompanyAndStudents4

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

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