The start of a new year gives us another opportunity to do those things we have been dreaming of. It’s important to make consciousness of our bodies, our overall state of health, the diet we eat and to include new goals in our resolutions that improve our well-being. The time to start taking care of yourself is now. Add exercise and physical activity to your 2016 resolutions. Today we share with you the importance of exercise and physical activity in our lives.
Physicians agree that exercising or working out at least 30 minutes daily will help you in every way possible. People are mostly concerned about their weight, and by doing this, you will help maintain your ideal weight. But there is more, exercise can give you energy, make you feel happier, boost your immune system, reduce the risk of diseases and more. Exercise has been recommended to fight depression and anxiety, for decades. Exercise make us release endorphins that create feelings of happiness and euphoria. By controlling our weight, we also improve our self-confidence and boost our self-esteem, promoting a positive self-image. Some illnesses can be inherited, even though you live a healthy lifestyle. Working out on a regular basis will help you prevent and alleviate these diseases.
What should I do to start moving today?
Dust off your sneakers and start with a simple hike, walk around your neighborhood or go for a run/jog. Pick up that sport or hobby you had left aside because you were too busy or some other excuse. If you don’t have one, learn today: bicycle, swim, do yoga, pilates, go to the gym, take group classes, join a climbing club; the options are many. Dance is an ancient art that has been practiced for centuries. There are many forms of dance from around the world that might spark what you’re looking for. Read more about our World Dance Lessons.
Dance is a great way of body expression and to get your body moving. Join our world dance lessons today! Read about our Dance Specials and Upcoming Performances. Learn more about health tips for women how to survive the holidays in a healthy way.