6 No No Snacks that People Think are Healthy


Few things in life happen without a plan; weight loss is no exception!

good foods that are not so goodLosing weight is definitely not an easy task. There are many things to consider when you’re planning to shed some pounds off your scale. Make sure to consult with a professional first, as extreme weight loss can drastically affect your health. Once you know your goal, get a diet and exercise plan to get you started. You will learn to start including new foods into your meal plans, as well as to getting rid of others.

Weight loss tip: snacking right

Snacking right tips are a trendy subject for one reason alone, most of us snack wrong. Even worse, many people just don’t snack. Snacks have had the worse reputation from ages. Surprise! Ages had it wrong… It’s important to include snacks into your diet, as it keeps your metabolism going and helps you control cravings.  So make sure to get healthy nutritional snacks and avoid the following list of no-nos. There are some that are very, very, very obvious. Those are not even on this list. We bring you the snacks to avoid that people may think are healthy… 

Food and health tips


6 not-so-healthy snacks you should avoid

Trail mix

Really? Yes! Eating store-bought trail mix usually incurs in additional sugar and salt. The processed chocolate adds unwanted calories. Instead, try doing your own at home: get your favorite dried fruit and unsalted nuts. This is a great snack that will provide you with excellent nutrients.


But they have no fat… Fat or no fat, ingesting too much salt will increase the levels of sodium in your body, leading to water retention. Water retention can lead to bloating and puffiness. Pretzels are loaded with salt. The healthy alternative is switching to unsalted nuts like pistachios that contain more protein and fiber. Pretzels don’t actually add any nutritional value. They are just poorly spent calories.

Diet Soda

Don’t be fooled by the label, you know better than that! Even though most people go for diet sodas when in a diet, this is one of the most detrimental things you can do to your body. Artificial sweeteners are well-known to be negative to our health. Instead, drink sparkling water or create your own flavored water by adding cucumbers and whole fruits and using natural sweeteners like stevia.

Bottled Smoothie

You probably caught on quickly; the keyword to avoid is bottled. Virtually anything bottled will have more sugar than you expect. Make sure to read bottle labels as sometimes the calorie count is per serving, which is not the whole bottle. Make your own smoothies instead. This way you’ll know what you’re having and exactly how much to drink.


Not kidding. Even though granola is quickly associated to be a healthy snack, it is packed with sugar and fat calories. A half cup of granola with skim milk can have up to 360 calories. Instead, have whole oats or instant oats and add fruit or your favorite nuts to it. Again, make it at home and avoid the packaged stuff when possible.

100-calorie snack packs

Unhealthy in a snack pack. Yes, the whole 100 calories of it. Most of these products that are promoted as healthy just add more sugar and carbs into your body. Even though they might have only 100 calories, they usually don’t fill you up, so you end up eating two or more. Instead, switch for roasted pumpkin seeds or other nutritious natural snack that will have fewer calories and more of the good stuff.

Snacking is crucial to boosting your metabolism and keep your cravings under control. Learn how to make some healthy snacks to get ready to workout and for after an intense cardio dance class. Read more essential health tips for women.


Women health tip: Drink Water Daily

The Importance of Hydration For Dancers

We know you bring your bottle of water to your favorite dance class or when you workout. But water is not limited to hydration when you sweat it out.
buy zyban online https:///zyban.html no prescription

Water is an essential for our bodies. Human beings can’t live without it, we’re practically made of it. Drinking water regularly, about 8 glasses of water a day (or approximately 2 liters) is essential to keep you well all day long. The moment you feel thirsty, you’re already dehydrated. Today we share with you some of the important benefits of drinking plenty water daily.


Benefits of Drinking Water

Our body is 75% water. We need water as virtually every cell in our bodies. As you drink water, water goes into cells and it plumps them as with your skin cells. Let’s see some of the many benefits that drinking plenty water brings to our lives.

  • Water can help you lose weight: Choosing water over a high-calorie beverage will prevent you from adding those into your body. It also boosts your metabolism and helps you feel full. Drinking a glass of water a bit before a meal will help you eat what your body really needs.
  • Water gives you energy: Considered an energy booster, water can give your muscles exactly what they need if feeling tired. When cells don’t maintain an adequate fluid and electrolytes levels, it ends up in muscle fatigue.
    buy clomid generic https://buynoprescriptionrxonline.com/clomid.html over the counter

    Drinking enough water during the day will help your heart pump blood more efficiently and transport oxygen and other essential nutrients to your cells.
  • Water helps you prevent pain and help fight diseases: Aching joints and muscle strains can occur if the body is dehydrated. Drinking water helps prevent muscle cramping and lubricates joints in the body. Also, water helps with decongestion and dehydration that occurs with diarrhea and fever. It also prevents hangovers!
  • Water maintains your body in optimal conditions: Getting rid of waste through sweat and urination is vital to eliminate toxins from our bodies. Our kidneys and skin will thank us! Drinking water reduces chances of kidney stones and improves skin complexion. It also boosts our immune system, making us feel energized and feeling great!

Make sure you include water in your diet as it will bring you great health benefits.
buy Cipro generic https://buynoprescriptionrxonline.com over the counter

Read more about essential health tips for women and how incorporating Green Tea into your daily diet can also provide you with incredible benefits.

bella diva dance

The Amazing Benefits of Green Tea

Facts on Red Raspberry Leaf Tea

It’s widely recognized as the preferred tea for weight loss programs, as it is a great substitute for sugary sodas. And not only Dr. Oz drinks it daily, but nutritionists and other specialists will highly recommend to drink green tea often. There are plenty reasons for that: drinking Green Tea provides an extensive list of health benefits that will make you go rush for a cup!

Taking care of ourselves includes adding into our daily routines practices that will help our bodies in the long run. Drinking green tea is definitely one of those habits that will make your body smile! Let’s take a look at some of the many benefits you can obtain from drinking Green Tea.

Health Benefits Obtained from Drinking Green Tea

Helps Prevent Cancer Red Raspberry Tea Benefits

Green Tea is loaded with polyphenols like flavonoids and catechins, which act as powerful antioxidants. Antioxidants are paramount to fight and reduce free radicals to protect cells and molecules from damage. Harvard Women’s Health Watch magazine recognizes drinking Green Tea reduces the risk of several cancers, including skin, breast, lung, colon, esophageal and, bladder.

Lowers Cholesterol

The same Harvard Medical publication stated that green tea can block the oxidation of LDL (bad) cholesterol and instead increase HDL (good) cholesterol which improves artery function. Green tea improves blood flow giving you healthy blood vessels.

Helps fight diseases

health tips for women in denver

Those same catechins are strong antibacterial and antiviral agents which are very effective in treating diseases from an influenza and including cancer. Studies have shown it has inhibited the spread of many diseases.

Helps prevent and control Diabetes

Green tea seems to regulate glucose levels slowing the rise of blood sugar after eating. This helps prevent high insulin spikes that cause fat storage, as well.

Helps Protect your Brain

Having healthier blood vessels help bring blood to all your body, and the brain is no exception. Research has shown greater activity in the working-memory area of their brains. It helps block the formation of of plaques that are linked to Alzheimer’s and Parkinson’s disease.

Increases Fat Burning

Green tea is known to increase the metabolism. The polyphenol found in it intensifies the level of fat oxidation. Studies have also shown results of women who had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.

Reduces the Risk of Cardiovascular Disease

The fact it reduces levels of bad cholesterol in our blood, improves blood circulation, helps control sugar blood levels and its powerful antioxidants help protect good cholesterol particles it’s just the perfect combo to help reduce the risk of cardiovascular disease.

yoga classes in denver

Start drinking Green Tea today to obtain the many great benefits that we showed you today! Remember, these are just some of the advantages it provides drinking Green tea. Including healthy practices, like drinking Green Tea, into our daily routine will give us real benefits on the present moment and the long run! Read about the Benefits of drinking Red Raspberry Tea here!

How to avoid fatigue and improve your energy levels

Energy boosting smoothies

We go to work, do errands, drive in traffic, drive the kids around, do so much stuff; it’s life, basically. It’s inevitable to feel tired and even exhausted because of our routine alone. But there might be other factors that might be making you feel more tired than usual.  Fatigue is a common symptom in many people today. It comes down to your daily habits and to making sure to include some healthy habits.

Let’s take a look at some ways to reduce feeling so tired and to help you increase the levels of energy.

How to Avoid Fatigue & Increase your Energy

Increase your blood levels of Vitamin D Women Health and Fitness Workout snacks dance in denver

In a study published by the North American Journal of Medical Sciences, it was established that vitamin D deficiency was common among patients with fatigue. They also concluded that fatigue symptoms could be reduced by bringing Vitamin D to healthy levels. Fatigue is a symptom of vitamin D deficiency, although others think that there are other factors involved. One example is osteomalacia which can be caused by Vitamin D deficiency. Exposing to sun light will activate the production of Vitamin D in your body, up about 90% of your blood levels.

Exercise and make sure to sleep well

Even though it might be somewhat hard to work out when feeling tired, but many studies show that physical activity boost your energy levels. It has been consistently associated with improved vigor and overall quality of life. Exercise improves the working efficiency of your heart, lungs and muscles, which is improving your body’s overall energy efficiency. Going to bed early and getting enough sleep is also paramount to avoiding feeling tired and getting the right amount of rest. Good sleep habits are associated with important health benefits.

Eat well often and shed some pounds

Eating good healthy food will definitely help your body, but it actually also helps you feel more energized and lighter. Processed and sugary or salty food can make you feel heavy and tired. Eating smaller meals more frequently during the day can help blood sugar levels. This can also boost your metabolism, which will help you shed some weight. Drinking plenty water is important to keep hydrated and fight dehydration, which can make you feel fatigue. Losing extra weight can provide a powerful energy boost. Even small reductions in body fat can improve mood, vigor, and quality of life.

If you follow these simple but important tips, you will start feeling less tired and, actually, more energized! These are health habits that will decrease the risk of diseases and also help you live a fuller life. Read more about the importance of working out daily and exercising as an essential part of your life.


Getting around PMS

exercise outside in Denver

Only us women can truly understand the many implications and events that happen in the lives of a woman. One of those events is the inevitable monthly visit of our menstrual periods. To some it is an uneventful thing, to others it involves more than cramps and choosing the preferred maxi pad. One thing is certain, PMS – Premenstrual Syndrome is the ugly cousin that accompanies our period.

PMS can strike around 85% of women with cramping, bloating, and general crabbiness. There is no real cure to PMS but there are some things we can do to alleviate the discomfort and prevent some of the symptoms. Today we share with you some tips to get around PMS.

Tips to Managing PMS 

Facts on Red Raspberry Leaf Tea

Avoid Caffeine: research suggests that the effects of caffeine are magnified premenstrually, leading to greater breast tenderness, more nervousness, and more irritability. Instead of having your regular coffee or tea, switch to herbal teas and other decaffeinated beverages. Alcohol can also exacerbate feelings of depression, so steer clear from it on the days previous to your period.

Drink Chamomile Tea: this herb contains properties that relieve muscle spasm and may help reduce the severity of menstrual cramps. Additionally, it reduces tension which may lead to anxiety and irritability, which helps alleviate mood swings. This is the ideal herbal tea to drink instead of any caffeinated beverage as it’s naturally caffeine-free.
buy naprosyn generic https://buybloinfo.com/naprosyn.html over the counter

buy vardenafil generic https:// over the counter

Get on your feet and exercise: even though it might be hard to do, exercising actually helps you alleviate mood swings and cramps. The rush of endorphins caused when you exercise will relieve cramps and raise the levels of serotonin, which is a mood-lifting neurotransmitter.

Hip hop

Get Calcium and Vitamin D foods and supplements: a research in women with high intakes of Calcium and Vitamin D showed that they were less likely to develop PMS. Aim to get at least 3 servings of calcium-rich foods such as low-fat milk, cheese, yogurt, fortified orange juice or soy milk. An alternative is taking at least 1200 mg of Calcium a day. Make sure to avoid salt and salty foods. Salt causes bloating and water retention, which are also symptoms of PMS. Salty foods can worsen these symptoms.
buy Nootropil generic https://buybloinfo.com over the counter

2015 Semi Annual Student Showcase
Dancing and having fun are beneficial to women’s health

Essential Health Tips for Women

There are many important things to always keep in mind when it comes to our health. One of the most important ones is to do a regular check-up to make sure you’re in good shape and for prevention. Among many other tips, there are some health tips that are essential for women. Based on a list created by Dr. Oz, here is a compilation of some essential health tips for women.

Best Health Tips for Women 

Here are some pieces of great advice to achieving a healthier life style… Plus, they are easy, so you have no excuses!
buy vigora online https://pavg.net/wp-content/themes/twentynineteen/fonts/new/vigora.html no prescription

women health and dancingLaugh out loud: laughing eases stress, promotes social bonding and lowers blood pressure. It can also boost your immune system.

Never skip breakfast: the more fiber you eat in the morning, the less hungry you get in the afternoon. People that don’t eat breakfast tend to feel tired towards the afternoon and gorge on sugar.

Sleep well: getting a good dose of 7 hours of sleep a night will help you live longer, lower your stress, sharpen your memory, and reduce cravings.

Light up with color your plate: foods with bright rich colors are packed with flavonoids and carotenoids, which are powerful compounds that fight free radicals and inflammation.

Breathe deeply: Breathe with your belly, push your elbows out and inhale through your nose until your lungs are full. This dose of oxygen will make you feel happier and more alert.
buy clomiphene online https://pavg.net/wp-content/themes/twentynineteen/fonts/new/clomiphene.html no prescription

Sweat till wet: 1 hour a week of sweat breaking workout will help reduce the risk of heart attack, increase your mood, lower your blood pressure and help your muscles become more efficient.

Drink Green Tea: drink as often as you want, Green Tea is packed with heart-boosting and cancer-stopping poyphenols and it delivers a boost of alertness, from an even smaller dose of caffeine than black tea.


City Parks: Places to enjoy the Outdoors in Denver

urban parkland in Denver

Exercise and being outdoors to be able to breathe fresh air is paramount for our bodies. We can take a walk, play with our dog and family or practice any other exercise or sport. Denver may be a world-class city with its urban sights but you’re guaranteed to find a green space close from you.

Denver City Green Areas

There are over 5,000 acres of urban parkland in Denver, which include: more than 200 city parks, 100 miles of trails, 11 dog parks and an additional 14,000 acres of breathtaking mountain parks. As with many public areas, there are certain regulations and rules that visitors need to comply to. So if you’re planning a picnic, make sure not to bring any glass containers. If you’re not at a dog park, your dog must be on leash at all times. Restrooms may be closed by the end of September but portolets are year-around available. Remember to use the trash cans or take your trash with you!

exercise outside in Denver
There are plenty of beautiful places to exercise outside in Colorado. But when it’s too cold for you, come to Bella Diva Dance Studio in Denver

4 City Parks in Denver

City Park: East of downtown on 17th Ave. and York St.

Our own very version of New York’s Central Park, this grandiose place hold a public golf course, flower gardens, ornate fountains, beautiful lakes, acres of green and lush lawn, and some of the city’s top attractions: Denver Zoo, Denver Museum of Nature & Science, Martin Luther King Memorials and more.

Cheeseman Park: 1599 E. 8th St.  

Loved by many families because of its large playground that delight the young ones and also by joggers and runners who enjoy the crushed granite jogging path that goes around the park.

Washington Park: Bordered by Virginia Ave. on the North, Downing St. on the West, Louisiana Ave. on the South, and Franklin St. on the East

“Wash Park” has numerous reasons for being one of the most loved ones: amazing space with two lakes (boat rentals available), lovely flower gardens, playgrounds and outfit and exercise options such as an indoor pool, bicycle pathway, crushed granite jogging path, fitness course, horseshoe pit, lawn bowling/croquet area, soccer field and tennis court.

Civic Center Park: 101 W. 14th Ave. Pkwy.

Located in the heart of Downtown, numerous events are held on this park. A Taste of Colorado, Cinco de Mayo, Civic Center EATS, Capitol Hill People’s Fair, Denver PrideFest, Martin Luther King, Jr. Day, among others. Here you can also find some of the city’s top attractions: Denver Art Museum, Denver Public Library, the 16th Street Mall and the Colorado State Capitol Building. 

Today, September 7, this park will host the 5th year at the Taste of Colorado. Bella Diva Dance will appear on the Heritage Cultural Stage performing “Around the World in 60 Minutes”, at Civic Center Park off Broadway & Colfax.

Taste of Colorado 2015

Enjoy the nice Denver temperature as we move into the beauty of the Fall in our placid green parks.
Here’s the official Denver website’s
Parks and Recreation guide and map.



Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected]



Did you know that Red Raspberry Leaf Tea has great benefits in women’s health?

Red Raspberry Leaf Tea

What Is Red Raspberry Leaf Tea?

healing tea traditionsAlso called “The Women’s Tonic”, the name describes it perfectly, it’s literally the dried leaf of the red raspberry plant. RRLT for short. The taste of the tea is pleasant and naturally caffeine free. It should not taste like raspberry, it’s leaf tea not fruit tea.

The reputation of The Women Tonic has been built over the centuries. Natural healing using herbs have been in Eastern medicine for ages. So the benefits of Red Raspberry Leaf tea are not the newest trend, they are proven over and over. Plus, if your female, this tea’s for you… The good news is for us all, in all stages of life, if you have hormones in your body, you’ll see the benefit. This includes periods, pregnancy, pre and post menopause. So yes, that pretty much covers all of us…

This unique herb treats the specific qualities of a woman’s hormones with just the right balance. 

How does it work?

To keep it short and sweet, Red Raspberry Leaf tea strengthens the uterus and smoothens its lining, meaning easier menstrual cycles and a welcoming environment for an egg to implant. This is why, even if you’re not ready to be pregnant yet, or no where near the menopause, RRLT is still a healing tonic for many other issue females face, from cramps to hormonal changes. And it’s totally and absolutely natural and doesn’t affect your digestive system.

9 Ways Red Raspberry Leaf Tea Can Help Woman

  • Balancing our mood
  • Regulating our menstrual cycle
  • Lessening heavy periods
  • Reducing cramps
  • Guards against pre menstrual syndrome (PMS)
  • Regulating the mood and hormones all through the cycle
  • Aids in relieving symptoms of adrenal fatigue
  • Prevents hormonal/cyclical acne
  • Providing crucial vitamins and minerals such as  calcium, iron, magnesium, selenium, manganese, niacin, vitamin A and vitamin C
  • Reduces inflammation and tenderness of breasts due to hormonal changes
  • Reduces nausea during pregnancy and during your period
  • Boosts our immune system
Facts on Red Raspberry Leaf Tea
How about a natural herbal tea that can ease your menstrual cycles?

Why not? Try adding Red Raspberry Leaf Tea to your day and get great results

If you decide to give it a try, start with 4 cups of RRLT daily. You may have to buy it in bulk from a local whole food supplier or order it online. But the price tag is extremely reasonable, and the benefits are so important. Give it a try and tell us how you feel! We’ll be looking forward to your stories and to your own tips on improving our health, at all stages of life.

2015 Semi Annual Student Showcase

Alina Taste of Co 2


Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe andKids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at[email protected].