Category: Women’s Health

Getting around PMS

Only us women can truly understand the many implications and events that happen in the lives of a woman. One of those events is the inevitable monthly visit of our menstrual periods. To some it is an uneventful thing, to others it involves more than cramps and choosing the preferred maxi pad. One thing is certain, PMS – Premenstrual Syndrome is the ugly cousin that accompanies our period.

PMS can strike around 85% of women with cramping, bloating, and general crabbiness. There is no real cure to PMS but there are some things we can do to alleviate the discomfort and prevent some of the symptoms. Today we share with you some tips to get around PMS.

Tips to Managing PMS

Avoid Caffeine: research suggests that the effects of caffeine are magnified premenstrually, leading to greater breast tenderness, more nervousness, and more irritability. Instead of having your regular coffee or tea, switch to herbal teas and other decaffeinated beverages. Alcohol can also exacerbate feelings of depression, so steer clear from it on the days previous to your period.

Drink Chamomile Tea: this herb contains properties that relieve muscle spasm and may help reduce the severity of menstrual cramps. Additionally, it reduces tension which may lead to anxiety and irritability, which helps alleviate mood swings. This is the ideal herbal tea to drink instead of any caffeinated beverage as it’s naturally caffeine-free.
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Get on your feet and exercise: even though it might be hard to do, exercising actually helps you alleviate mood swings and cramps. The rush of endorphins caused when you exercise will relieve cramps and raise the levels of serotonin, which is a mood-lifting neurotransmitter.

Get Calcium and Vitamin D foods and supplements: a research in women with high intakes of Calcium and Vitamin D showed that they were less likely to develop PMS. Aim to get at least 3 servings of calcium-rich foods such as low-fat milk, cheese, yogurt, fortified orange juice or soy milk. An alternative is taking at least 1200 mg of Calcium a day. Make sure to avoid salt and salty foods. Salt causes bloating and water retention, which are also symptoms of PMS. Salty foods can worsen these symptoms.
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2015 Semi Annual Student Showcase — Dancing and having fun are beneficial to women’s health

Essential Health Tips for Women

There are many important things to always keep in mind when it comes to our health. One of the most important ones is to do a regular check-up to make sure you’re in good shape and for prevention. Among many other tips, there are some health tips that are essential for women. Based on a list created by Dr. Oz, here is a compilation of some essential health tips for women.

Best Health Tips for Women

Here are some pieces of great advice to achieving a healthier life style… Plus, they are easy, so you have no excuses!
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Laugh out loud: laughing eases stress, promotes social bonding and lowers blood pressure. It can also boost your immune system.
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Never skip breakfast: the more fiber you eat in the morning, the less hungry you get in the afternoon. People that don’t eat breakfast tend to feel tired towards the afternoon and gorge on sugar.

Sleep well: getting a good dose of 7 hours of sleep a night will help you live longer, lower your stress, sharpen your memory, and reduce cravings.

Light up with color your plate: foods with bright rich colors are packed with flavonoids and carotenoids, which are powerful compounds that fight free radicals and inflammation.

Breathe deeply: Breathe with your belly, push your elbows out and inhale through your nose until your lungs are full. This dose of oxygen will make you feel happier and more alert.
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Sweat till wet: 1 hour a week of sweat breaking workout will help reduce the risk of heart attack, increase your mood, lower your blood pressure and help your muscles become more efficient.

Drink Green Tea: drink as often as you want, Green Tea is packed with heart-boosting and cancer-stopping poyphenols and it delivers a boost of alertness, from an even smaller dose of caffeine than black tea.

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City Parks: Places to enjoy the Outdoors in Denver

Exercise and being outdoors to be able to breathe fresh air is paramount for our bodies. We can take a walk, play with our dog and family or practice any other exercise or sport. Denver may be a world-class city with its urban sights but you’re guaranteed to find a green space close from you.

Denver City Green Areas

There are over 5,000 acres of urban parkland in Denver, which include: more than 200 city parks, 100 miles of trails, 11 dog parks and an additional 14,000 acres of breathtaking mountain parks. As with many public areas, there are certain regulations and rules that visitors need to comply to. So if you’re planning a picnic, make sure not to bring any glass containers. If you’re not at a dog park, your dog must be on leash at all times. Restrooms may be closed by the end of September but portolets are year-around available. Remember to use the trash cans or take your trash with you!

4 City Parks in Denver

City Park: East of downtown on 17th Ave. and York St.

Our own very version of New York’s Central Park, this grandiose place hold a public golf course, flower gardens, ornate fountains, beautiful lakes, acres of green and lush lawn, and some of the city’s top attractions: Denver Zoo, Denver Museum of Nature & Science, Martin Luther King Memorials and more.

Cheeseman Park: 1599 E. 8th St.

Loved by many families because of its large playground that delight the young ones and also by joggers and runners who enjoy the crushed granite jogging path that goes around the park.

Washington Park: Bordered by Virginia Ave. on the North, Downing St. on the West, Louisiana Ave. on the South, and Franklin St. on the East

“Wash Park” has numerous reasons for being one of the most loved ones: amazing space with two lakes (boat rentals available), lovely flower gardens, playgrounds and outfit and exercise options such as an indoor pool, bicycle pathway, crushed granite jogging path, fitness course, horseshoe pit, lawn bowling/croquet area, soccer field and tennis court.

Civic Center Park: 101 W. 14th Ave. Pkwy.

Located in the heart of Downtown, numerous events are held on this park. A Taste of Colorado, Cinco de Mayo, Civic Center EATS, Capitol Hill People’s Fair, Denver PrideFest, Martin Luther King, Jr. Day, among others. Here you can also find some of the city’s top attractions: Denver Art Museum, Denver Public Library, the 16th Street Mall and the Colorado State Capitol Building.

Today, September 7, this park will host the 5th year at the Taste of Colorado. Bella Diva Dance will appear on the Heritage Cultural Stage performing “Around the World in 60 Minutes”, at Civic Center Park off Broadway & Colfax.

Enjoy the nice Denver temperature as we move into the beauty of the Fall in our placid green parks.
Here’s the official Denver website’s Parks and Recreation guide and map.

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

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Did you know that Red Raspberry Leaf Tea has great benefits in women’s health?

What Is Red Raspberry Leaf Tea?

Also called “The Women’s Tonic”, the name describes it perfectly, it’s literally the dried leaf of the red raspberry plant. RRLT for short. The taste of the tea is pleasant and naturally caffeine free. It should not taste like raspberry, it’s leaf tea not fruit tea.

The reputation of The Women Tonic has been built over the centuries. Natural healing using herbs have been in Eastern medicine for ages. So the benefits of Red Raspberry Leaf tea are not the newest trend, they are proven over and over. Plus, if your female, this tea’s for you… The good news is for us all, in all stages of life, if you have hormones in your body, you’ll see the benefit. This includes periods, pregnancy, pre and post menopause. So yes, that pretty much covers all of us…

This unique herb treats the specific qualities of a woman’s hormones with just the right balance.

How does it work?

To keep it short and sweet, Red Raspberry Leaf tea strengthens the uterus and smoothens its lining, meaning easier menstrual cycles and a welcoming environment for an egg to implant. This is why, even if you’re not ready to be pregnant yet, or no where near the menopause, RRLT is still a healing tonic for many other issue females face, from cramps to hormonal changes. And it’s totally and absolutely natural and doesn’t affect your digestive system.

9 Ways Red Raspberry Leaf Tea Can Help Woman

Balancing our mood
Regulating our menstrual cycle
Lessening heavy periods
Reducing cramps
Guards against pre menstrual syndrome (PMS)
Regulating the mood and hormones all through the cycle
Aids in relieving symptoms of adrenal fatigue
Prevents hormonal/cyclical acne
Providing crucial vitamins and minerals such as calcium, iron, magnesium, selenium, manganese, niacin, vitamin A and vitamin C
Reduces inflammation and tenderness of breasts due to hormonal changes
Reduces nausea during pregnancy and during your period
Boosts our immune system

Facts on Red Raspberry Leaf Tea — How about a natural herbal tea that can ease your menstrual cycles?

Why not? Try adding Red Raspberry Leaf Tea to your day and get great results

If you decide to give it a try, start with 4 cups of RRLT daily. You may have to buy it in bulk from a local whole food supplier or order it online. But the price tag is extremely reasonable, and the benefits are so important. Give it a try and tell us how you feel! We’ll be looking forward to your stories and to your own tips on improving our health, at all stages of life.

WORLD DANCE CLASSES FOR WOMEN IN DENVER

Bella Diva Dance’s new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe andKids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at[email protected].