Eating Superfoods is a trend that keeps getting stronger and more popular. There are many reasons for that; mainly, is the fact that superfoods will make you feel super good! These foods are considered as super because of being nutrient powerhouses. Superfoods contain high levels of antioxidants, polyphenols, vitamins and minerals, all of which do good to your health, help improve medical conditions, reduce the risk of chronic diseases and help boost your energy levels. Here are some superfoods to give you skyrocket levels of energy!
5 Superfoods that energize you
1. Maca Powder. This Peruvian root, which is commonly found as powder, is rich in calcium, phosphorus, magnesium, potassium, vitamins B1, B2, C, E, iron, zinc, and selenium. One of the greatest benefits it offers is balancing hormones and it can help both women (to relief PMS symptoms and menopause) and men (to enhance fertility). Maca helps decrease stress levels, enhance strength, stamina, libido and provides energy and endurance. Try maca in your breakfast smoothie.
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2. Raw Organic Cacao. Chocolate, in its pure raw form (cacao) is a delicious superfood. Cacao contains antioxidants, magnesium, iron, chromium, manganese, zinc, copper, and phosphorus. It also contains high levels of tryptophan, which is a powerful mood-enhancer and actively participates in the production of serotonin. This powerful powder can be added to desserts, smoothies, and cereal.
3. Chia Seeds. These tiny seeds are some of the most powerful foods you can add to your diet. They are rich in fiber, potassium, calcium, iron, phosphorus, manganese, Vitamin C, Omega 3 and 6 and antioxidants. These seeds can absorb lots of water and become gelatine-like, this substance helps clean your digestive system and boosts your immune system. Add chia seeds to your cereal, juice, smoothie, mashed fruit or let them soak in coconut water.
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4. Coconut. It comes in many presentations (water, meat, oil) and they are all powerful and bring us great benefits. Coconut water is an isotonic drink that helps us rehydrate quickly, lowers blood pressure, has antiviral properties and can even be used for blood transfusions. Coconut oil, or butter, is a great source for saturated fat and it supports the immune system, thyroid gland, nervous system and skin. This is one of the few oils that stays stable when heated, that’s why it’s highly recommended to use it for cooking. It’s also a great moisturizer for your skin.
5. Spirulina. Found as a powder or as tablets, Spirulina is a blue-green algae, which lives in alkaline lakes. It contains over 65% of complete protein (300% more than fish, meat or poultry, with 0 cholesterol). Spirulina is also very rich in chlorophyll, iron (about 58 times more than spinach), antioxidants, beta-carotene and essential fatty acid Omega 3 and 6. It improves absorption of nutrients in the digestive system. You can add powder Spirulina to your smoothies or take a tablet at breakfast.
These awesome superfoods will give you a great start in your day. Include one or two or more of these in your breakfast and we guarantee you will soon start feeling the benefits and with more energy. We will continue to share more information on other superfoods in our future posts.
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Read more about Essential Health Tips for Women and why it’s so important to exercise daily.
