There are several things we can do, to achieve great looking arms. Of course you need to workout and exercise, not only to get toned arms but also to get a healthy condition. Today we share some advice to getting your arms into great shape!
Exfoliation and Cleansing
To begin your arm improvement regime, include regular skin exfoliation to help remove dead cells and smooth out rough areas. Keratosis pilaris, also called chicken skin, is a common skin issue that affects many women. Hair follicles can get clogged with excess keratin and make your skin look rough and bumpy. Dermatologists recommend using skin-sloughing salicylic acid products to smooth arm texture. Bumps should not be scrubbed away, so it’s not recommended to use a loofah, which many are tempted to do.
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This can cause even more inflammation.
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We recommend using a washcloth instead.
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Chemical peels containing salicylic and lactic acids can also help to treat keratosis pilaris.
Sun spots and dark elbows
Sun or dark spots in the skin can be treated with chemical peels or laser therapy that can help reduce their appearance and sometimes even fully remove these. Body makeup is a quick safer alternative to cover up any unwanted marks and spots. It’s is recommended to use skin lotions and creams that contain urea to improve the look of dark elbows. Urea helps dissolve and remove dead skin, which will improve the appearance of your elbows.
Arm flab
Consider some specific arm workouts to make a difference and help achieve getting toned arms. There are other options that are much simpler but more expensive like radio frequency therapy, which delivers heat into the skin to boost collagen production and then produces a tightening effect. When working out your arms, its a must to use weights like dumbbells. You can also use other weights like cans or bottles filled with water. It’s essential to add exercises; like biceps curls and triceps extensions. You can also add movements that don’t require the use of weights like arm circles. To do these: Stand with feet shoulder-width apart and your arms extended straight out to the sides of your shoulders. Keeping your shoulders down, do 20 small circles backwards and then switch directions and repeat.
Start incorporating these tips into your beauty and workout routines and you’ll start seeing results soon. Read more on women health tips like what superfoods can increase your energy levels or what yoga poses can help relieve lower back pain.
