The Benefits of Proper Breathing Techniques

Yoga Stretches

Learning proper breathing techniques for dancers is just as important as practicing and perfecting your moves.

The truth is that the right amount of oxygen will enhance your performance. Although we may be aware of these, here are some common mistakes dancers often make that prevent them from breathing efficiently:

  • High anxiety levels: Controlled breathing helps to relieve tension dancers may be carrying. This can relax muscles and loosen movements. Dancers who are stressed are more prone to injuries. Practicing breathing exercises will help dancers to move more fluidly and give a better performance, all while preventing physical harm.
  • Only focused on hold in the stomach and having the shoulders back: It is best to try to focus on your diaphragm by focusing on expanding your ribcage. A proper breathing technique includes heavy utilization of diaphragmatic breathing.
  • Lack of awareness of their breathing patterns: For many dancers, the highly technical complexity of the art makes it easy to forget to breathe. Instead, pace your breath to the tempo. This exercise will help prevent stiffness and tension when performing and make your dance appear smooth and effortless.
  • Tight muscles – like the abdominals, chest, and neck – that restrict the diaphragm from doing its work: Your diaphragm isn’t just for breathing – it also plays huge role in postural stability. If you don’t use your diaphragm properly, you’re missing out on a whole world of stability challenges and choreographic possibilities.

Cassidy2

There are a couple of easy exercises you can use to get accustomed to this practice. We suggest that students lay with their backs on the floor with their palms on the lower abdomen. Take deep breaths to the count of four and watch your hands rise. Exhale and focus on tightening the abdominal muscles.

Another option is to practice a few easy yoga poses, like upward salutes and forward folds, while inhaling as you raise your arms up and exhaling as you bend forward to touch your toes.

Once you start to focus on properly breathing, you will instantly experience the benefits, such as improved posture, less stress while dancing, and getting rid of various musculoskeletal aches and pains.

Tips to getting great-looking arms

Exercise Dancing

There are several things we can do, to achieve great looking arms. Of course you need to workout and exercise, not only to get toned arms but also to get a healthy condition. Today we share some advice to getting your arms into great shape!

Detox your body

Exfoliation and Cleansing

To begin your arm improvement regime, include regular skin exfoliation to help remove dead cells and smooth out rough areas. Keratosis pilaris, also called chicken skin, is a common skin issue that affects many women. Hair follicles can get clogged with excess keratin and make your skin look rough and bumpy. Dermatologists recommend using skin-sloughing salicylic acid products to smooth arm texture. Bumps should not be scrubbed away, so it’s not recommended to use a loofah, which many are tempted to do.
buy prednisone online buy prednisone online no prescription

This can cause even more inflammation.
buy clomiphene online buy clomiphene online no prescription

We recommend using a washcloth instead.
buy nolvadex online https://blackmenheal.org/wp-content/languages/new/mg/nolvadex.html no prescription

Chemical peels containing salicylic and lactic acids can also help to treat keratosis pilaris.

Sun spots and dark elbows

Sun or dark spots in the skin can be treated with chemical peels or laser therapy that can help reduce their appearance and sometimes even fully remove these. Body makeup is a quick safer alternative to cover up any unwanted marks and spots. It’s is recommended to use skin lotions and creams that contain urea to improve the look of dark elbows. Urea helps dissolve and remove dead skin, which will improve the appearance of your elbows.

alison4

Arm flab

Consider some specific arm workouts to make a difference and help achieve getting toned arms. There are other options that are much simpler but more expensive like radio frequency therapy, which delivers heat into the skin to boost collagen production and then produces a tightening effect. When working out your arms, its a must to use weights like dumbbells. You can also use other weights like cans or bottles filled with water. It’s essential to add exercises; like biceps curls and triceps extensions. You can also add movements that don’t require the use of weights like arm circles. To do these: Stand with feet shoulder-width apart and your arms extended straight out to the sides of your shoulders. Keeping your shoulders down, do 20 small circles backwards and then switch directions and repeat.

Start incorporating these tips into your beauty and workout routines and you’ll start seeing results soon. Read more on women health tips like what superfoods can increase your energy levels or what yoga poses can help relieve lower back pain.

health tips for women

Women Health Tip: Superfoods to give you energy

exercise outside in Denver

Eating Superfoods is a trend that keeps getting stronger and more popular. There are many reasons for that; mainly, is the fact that superfoods will make you feel super good! These foods are considered as super because of being nutrient powerhouses. Superfoods contain high levels of antioxidants, polyphenols, vitamins and minerals, all of which do good to your health, help improve medical conditions, reduce the risk of chronic diseases and help boost your energy levels. Here are some superfoods to give you skyrocket levels of energy!

alfred

5 Superfoods that energize you

1. Maca Powder. This Peruvian root, which is commonly found as powder, is rich in calcium, phosphorus, magnesium, potassium, vitamins B1, B2, C, E, iron, zinc, and selenium. One of the greatest benefits it offers is balancing hormones and it can help both women (to relief PMS symptoms and menopause) and men (to enhance fertility). Maca helps decrease stress levels, enhance strength, stamina, libido and provides energy and endurance. Try maca in your breakfast smoothie.
buy doxycycline online https:///doxycycline.html no prescription

2. Raw Organic Cacao. Chocolate, in its pure raw form (cacao) is a delicious superfood. Cacao contains antioxidants, magnesium, iron, chromium, manganese, zinc, copper, and phosphorus. It also contains high levels of tryptophan, which is a powerful mood-enhancer and actively participates in the production of serotonin. This powerful powder can be added to desserts, smoothies, and cereal.

3. Chia Seeds. These tiny seeds are some of the most powerful foods you can add to your diet. They are rich in fiber, potassium, calcium, iron, phosphorus, manganese, Vitamin C, Omega 3 and 6 and antioxidants. These seeds can absorb lots of water and become gelatine-like, this substance helps clean your digestive system and boosts your immune system. Add chia seeds to your cereal, juice, smoothie, mashed fruit or let them soak in coconut water.
buy zoloft online buy zoloft online no prescription

bobbie104. Coconut. It comes in many presentations (water, meat, oil) and they are all powerful and bring us great benefits. Coconut water is an isotonic drink that helps us rehydrate quickly, lowers blood pressure, has antiviral properties and can even be used for blood transfusions. Coconut oil, or butter, is a great source for saturated fat and it supports the immune system, thyroid gland, nervous system and skin. This is one of the few oils that stays stable when heated, that’s why it’s highly recommended to use it for cooking. It’s also a great moisturizer for your skin.

5. Spirulina. Found as a powder or as tablets, Spirulina is a blue-green algae, which lives in alkaline lakes. It contains over 65% of complete protein (300% more than fish, meat or poultry, with 0 cholesterol). Spirulina is also very rich in chlorophyll, iron (about 58 times more than spinach), antioxidants, beta-carotene and essential fatty acid Omega 3 and 6. It improves absorption of nutrients in the digestive system. You can add powder Spirulina to your smoothies or take a tablet at breakfast.

These awesome superfoods will give you a great start in your day. Include one or two or more of these in your breakfast and we guarantee you will soon start feeling the benefits and with more energy. We will continue to share more information on other superfoods in our future posts.
buy fluoxetine online buy fluoxetine online no prescription

Read more about Essential Health Tips for Women and why it’s so important to exercise daily.

2015 Semi Annual Student Showcase

Women health tip: Drink Water Daily

The Importance of Hydration For Dancers

We know you bring your bottle of water to your favorite dance class or when you workout. But water is not limited to hydration when you sweat it out.
buy zyban online https:///zyban.html no prescription

Water is an essential for our bodies. Human beings can’t live without it, we’re practically made of it. Drinking water regularly, about 8 glasses of water a day (or approximately 2 liters) is essential to keep you well all day long. The moment you feel thirsty, you’re already dehydrated. Today we share with you some of the important benefits of drinking plenty water daily.

Cassidy2

Benefits of Drinking Water

Our body is 75% water. We need water as virtually every cell in our bodies. As you drink water, water goes into cells and it plumps them as with your skin cells. Let’s see some of the many benefits that drinking plenty water brings to our lives.

  • Water can help you lose weight: Choosing water over a high-calorie beverage will prevent you from adding those into your body. It also boosts your metabolism and helps you feel full. Drinking a glass of water a bit before a meal will help you eat what your body really needs.
  • Water gives you energy: Considered an energy booster, water can give your muscles exactly what they need if feeling tired. When cells don’t maintain an adequate fluid and electrolytes levels, it ends up in muscle fatigue.
    buy clomid generic https://buynoprescriptionrxonline.com/clomid.html over the counter

    Drinking enough water during the day will help your heart pump blood more efficiently and transport oxygen and other essential nutrients to your cells.
  • Water helps you prevent pain and help fight diseases: Aching joints and muscle strains can occur if the body is dehydrated. Drinking water helps prevent muscle cramping and lubricates joints in the body. Also, water helps with decongestion and dehydration that occurs with diarrhea and fever. It also prevents hangovers!
  • Water maintains your body in optimal conditions: Getting rid of waste through sweat and urination is vital to eliminate toxins from our bodies. Our kidneys and skin will thank us! Drinking water reduces chances of kidney stones and improves skin complexion. It also boosts our immune system, making us feel energized and feeling great!

Make sure you include water in your diet as it will bring you great health benefits.
buy Cipro generic https://buynoprescriptionrxonline.com over the counter

Read more about essential health tips for women and how incorporating Green Tea into your daily diet can also provide you with incredible benefits.

bella diva dance