Category: Women’s Health

Superfoods that have been making their appearance in 2016.

Superfoods keep trending for many reasons, and new ones are making their way into our plates. In the past years, the term superfood was acquired by marketers to label those foods that have numerous health benefits, outstanding characteristics. As the years go by, more foods get the honor of being named a superfood and then they make the lists of nutritionists and other health professionals.
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You have been eating superfoods all your life, and you didn’t even know about it. Some common superfoods are avocado, tomato, blueberries, almonds, coconut, among many. Other superfoods are rare foods that might not be so easy to find and are sometimes pricey.
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Some of these unique superfoods are chia seeds, hemp seeds, goji berries, maca powder, kale leaves, etc. Today, we share with you some superfoods that are making their appearance this 2016.

Superfoods trending this 2016

Kohlrabi

A member of the cabbage family and has a sweet-peppery flavor. Kohlrabi is a great source of Vitamin C, which is essential for a good dental health and also boosts our immune system.

Chlorella

An algae that grows in fresh water. Chlorella helps detoxify our liver from metals, and can help us get rid of a cold.

Maca Root

An ancient Peruvian root that is a powerful source of vitamins. Maca Root is usually consumed in powder form. It gives energy, enhances stamina and fertility, and helps athletes perform better.

Avocado Oil

This is the oil that results from pressing avocados. Avocados contain good fatty acids, and can help detoxify our bodies.

Teff

A gluten-free crop from Ethiopia that has a mild nutty flavor. It is great for blood sugar management, weight control, and colon health.

By incorporating superfoods into your diet, you will instantly get powerhouses of nutrients and vitamins into your body. Try superfoods today and don’t miss out on all of these benefits.
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Read more about the benefits of working out on a daily basis and breaking down Belly Dance myths.

Why workout regularly (if not daily)?

We can’t stop talking about how important exercise and working out is. Leaving aside the aesthetics and good condition that come along with staying active and healthy eating, exercise is necessary for our lives. There are so many benefits at so many levels that the lists can get quite lengthy.
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Physicians and health professionals in all areas will always recommend it: exercise often, if not daily. It doesn’t matter if you haven’t done it before; this will change your life.

Benefits of working out regularly

1. Controls weight

Ok, we’re going to list this one first without focusing on the superficial side of it. It’s very basic, and it’s no secret or magic recipe, working out regularly and constantly will help that extra weight in your body to slowly and steadily start to go away. This will improve your overall health condition and prevent the risk of many diseases. So, it is critical that we watch our weight and try to stay as healthy as possible, not just for looks, but for a better life in every sense.
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Undoubtedly, as we lose weight our self-esteem boosts and that acts as a positive reinforcement to persevere.

2. Keeps our body healthy

As we mentioned above, regular exercise will lead us on the healthy path, along with a nutritious diet, and plenty hydration, these 3 make the perfect trifecta. Plus, they will help you get a better good-night sleep and lower levels of stress. Heart disease can be prevented, blood pressure improved, which will increase the healthy cholesterol, HDL, and help the bad one go down. Some of the illnesses that can be prevented are type 2 diabetes, metabolic syndrome, stroke, depression, certain types of cancer, arthritis, etc.

3. Maintains us emotionally, mentally and physically

When we’re active, we produce a neurotransmitter called serotonin, a known mood stabilizer. The number one natural antidepressant is exercise.
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This process helps boost our energy, along with the benefits provided by cardiovascular exercise. Our energy levels go up, and every organ works better, including our brain. It’s all part of a perfect machine that works based on what fuel we give it.

We are the only ones responsible for our bodies and health. Make sure to exercise as often as possible and you’ll enjoy these great benefits! Read more about basic tips for women who want to be healthy and how world dance lessons are a great way to stay healthy.

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Basic tips for women who want to be healthy

If it seems pretty obvious to you, then you’re probably on the right track.
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On the other hand, if you hear this advice and nod without really doing it, then it’s time to get off your feet and start doing something for yourself. We are the only ones that can take care of ourselves. It’s our responsibility to do what’s best for our mental and physical well-being. Here is some easy advice on how to be a healthier person.

Basic tips to be
a healthy woman

1. Sleep plenty

People don’t emphasize on this too much because it is easy to get used to sleeping less and bad. We grow accustomed to our routines and don’t realize that we’re taking years away from our lives. Most people don’t sleep enough hours and let alone, sleep well. We need enough sleep to recover and process any new information. It’s important we let our bodies rest and recuperate to function adequately. A bad habit people is to go to sleep with the phone or tablet in hand.
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The screen’s bright light and spending more time than you need on a social network can deprive you from getting enough good-night sleep.

2. Drink enough water

We need water, our bodies are mostly composed of it! A very good tip is to drink a large glass of water, first thing in the morning. When we wake up we’re dehydrated because we have been sleeping for hours and burning calories. During the day, we should drink large amounts of liquid. Our body, and every cell in it, requires water. It’s a mandatory basic element for many body functions. And we’re not referring to ingesting liquids, we mean you should be drinking plain colorless pure water all day long!

3. Get moving!

Working out, taking a walk or the stairs instead of the elevator, doing a stretching routine, anything can trigger many positive benefits in our bodies. Exercise helps us in all levels: physical, mental and emotional. Make sure to take breaks during your work day and move around or get off your feet, we can’t be static sitting down all day. When you exercise, you feel more energized, sleep better, feel happier, reduce illness risks, and more. Start working out today to get these amazing benefits.

Put these tips into action and you will start living a healthier life. Remember it’s important to take care of what we eat, as well.
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We will continue to share more health tips and advice for women. Read more about health tips for women and learn some important stretching exercises.

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Fight depression with dance

Dance has been known as a performing artistic form that has existed for centuries of human history. But the powers of dance are more extensive than people really know. Alternative treatments to fight physical and mental illnesses are more popular every day. Dance or move therapy are options that can drastically improve a person’s state of mind. Today we share details on how dance can help fight depression.

How dance helps fight depression

Depression has always been considered as one of the most common mood disorders, but many still continue to look at it as a temporary state of mind. People who suffer from depression have difficulty in acknowledging this and have trouble reaching out to others and, eventually, getting started on a treatment, https://www.opaortho.com/valium-treatment-anxiety/. Even though it is a real medical disorder, there is much taboo behind it and myths that prevent us from getting the help we really need. Once a person has been diagnosed and is getting help, including Dance and movement therapy could help drastically.

Dance therapy helps because it promotes two important things:

Exercise to fight depression

Even 15 minutes of exercise can give you a strong dose of endorphins to help you feel better and energized. People who suffer from depression don’t feel like moving much.
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But once you get started, it won’t take long to notice a difference in your mood.
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Dance helps you relax, making your stress levels go down. Scientists have also found that moving to the rhythm of a song can bring peace of mind, which is considered as a meditation technique.

Express yourself to fight depression

Depressed people may have their creativity and sense of fun blocked. By dancing you’re getting the creativity within flowing and also helps you loosen up positive emotions. Dance increases self-expression and helps people connect with themselves and others. When dancing, you will also experience laughter and fun. Laughter helps lighten your mood as well.

Dance is a great way of body expression and to get your body moving. Join our world dance lessons today! Read about our Dance Specials and Upcoming Performances. Learn more about health tips for women how to survive the holidays in a healthy way.

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Women Health Tips: Coconut Oil Uses

You might have heard of superfoods already. These fast trending foods have become a huge thing because of their many benefits and great results.
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One of the superfoods that tops the list, due to its incredible properties and several ways to use, is coconut oil. Today, we share with you why coconut oil is so awesome and how to use it in the kitchen and bathroom.

Coconut Oil Properties and Uses

1. Powerful moisturizer

Coconut oil is one of the foods that contains the most saturated fats. People used to believe it was actually harmful, but recent studies have shown the opposite.
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Coconut oil’s fats are healthy ones, and very different from those found in greasy fried food. Its consistency and saturated fats make it great for beauty uses. Here are some:

It has been used for years as body oil to moisture your skin. You can easily apply it to your skin after your shower.
Lips are also benefited from coconut oil, as it’s ultra-hydrating.
One of the best-known uses is as a hair mask. It will add moisture and shine to your hair. It can also be used to fight frizz.
You can also soften your nail cuticles by applying some coconut oil. You will strengthen and hydrate your nails, as well.
This oil can be used as under-eye cream, it will improve fine lines, puffiness and dark circles.
It’s a great make-up remover.

2. Antimicrobial

Coconut oil has antibacterial and antifungal properties, it also kills viruses. It can be used to treat wounds and fight some diseases.

3. In the Kitchen: Weight control and cooking oil

Coconut oil contains medium chain triglycerides that help increase energy expenditure and this leads to significant weight loss over the long term. It also has one of the highest boiling points of cooking oils, making it healthier and more resistant to burning.

Start using coconut oil today to get these amazing benefits. Read more about how to take care of your skin during winter and more women health tips.

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PRESS RELEASE – One Billion Rising 2016

It’s time once again to rise. This is a call to action, Denver!

In 2012, the U.N. came out with the staggering statistic that 1 in 3 of the women will be beaten or raped during her lifetime. That’s one billion women and girls on this planet. One Billion Rising was initiated in response and is to date the biggest mass action to end violence against women in human history. The initial call to action launched on Valentine’s Day 2012, The following year February 14th, 2013, women and men across the world came together to express their outrage, strike, dance, and RISE in defiance of the injustices women suffer, demanding an end at last to targeted violence against women.

Last year, on V-Day 2015, millions of people in over 200 countries gathered to Rise for REVOLUTION, to change the paradigm, demand accountability, justice and systematic CHANGE. In 2016, the theme of Revolution continues with a call to focus on marginalized women and to bring national and international focus to their issues; to bring in new artistic energy; to amplify Revolution as a call for system change to end violence against women and girls; to call on people to rise for others, and not just for themselves.

For the past 3 years, Denver has been RISING as part of V-Day and One Billion Rising on February 14th at downtown on the 16th St. Mall, and then on the steps of the Capitol. Last year, over 200 Coloradoans participated and it is expected to surpass 300 this year. Our Denver revolution has several layers. Dance companies throughout the state will learn the same dance, one choreographed by renowned artist Debbie Allen, in solidarity with our sisters across the planet. A flash mob outside the Denver Pavilions will perform the One Billion Rising choreography, which will be filmed and uploaded to the international One Billion Rising website. Participants, including survivors of rape and abuse, will then march to the Colorado State Capitol, where we hold a rally and call to action. At the capitol, we speak to:

Amplify the Voices of Marginalized Women
Bring National and International Focus to Their Issues
Bring New Artistic Energy to Create This Possibility
Raise Other Issues That Have Not Been as Visible
Amplify REVOLUTION as a Call for System Change
Platform Voices That Have Not Been Heard Within Local Campaigns
Call on People to RISE FOR OTHERS
Call Upon People of Privilege to Rise for Those Who are Not
Create Synergy and Connection
Continue to Call for State Accountability and Justice
Keep Highlighting the Economic Context of Women
Remain INCLUSIVE, INTERSECTIONAL, and COMPREHENSIVE
Keep Connecting the BODY with REVOLUTION
Rise for Change and Equality

ESCALATE the REVOLUTION. Join us!

This year’s rally will also feature numerous non-profits, dedicated to women’s health and safety, who will have booths set up to connect victims with the assistance and support they need. We need the media to support this cause and spread the word. We rise in Denver to show determination in creating a new consciousness – one where violence will be resisted until it is unthinkable.

One Billion Rising Over Denver – 2016

When: Sunday, February 14th, 2016
Where: Flash Mob at the 16th St. Mall outside the Denver Pavilions at 1:00 PM
Rally at the State Capitol: 2:30 PM

“The ultimate tragedy is not the oppression and cruelty by the bad people, but the silence over that by the good people.” – Martin Luther King Jr.

For more information contact:

Name: Caitlin Brozna–Smith
Company: One Billion Rising Denver Organizer
Reference: Bella Diva Dance
Phone: 303-359-9414
Email: [email protected]px

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Homemade moisturizers to fight winter weather

The lack of moisture in winter’s air can lead to a severely dry skin and have unwanted effects on it. Extreme dry skin can easily crack and cause flaking. Dry skin that is not taken care of can also leave marks and generate lines and wrinkles on the long run. There are moisturizers you can buy at the store that can help prevent this and help maintain your skin in good conditions. But if you’re one of those who is interested in labels and have learned about the importance of choosing wisely when it comes to what we eat and what we put on our skin you know there are other options. Today, we want to share with you some easy to make homemade moisturizers to fight winter‘s harsh conditions and to keep your skin moist and glowing.

Recipes for homemade moisturizers

Three ingredient easy moisturizer

What you need: 1/2 cup of coconut oil, one tsp vitamin E oil and 12 drops lavender essential oil

This is a super easy moisturizer that contains three essential and super powerful oils. These are three easy to get oils that contain great properties. Coconut oil is anti-aging, very moisturizing, antifungal, antibacterial and antimicrobial. Vitamin E is known to be an amazing scar healer, but it also helps hold this solution better. Lavender oil is a powerful antioxidant and a muscle relaxer. To make it, melt the coconut oil inside a jar in a bowl of warm water, and mix in the other two ingredients. Mix it up and wait for it to set.

Natural moisturizers in your kitchen

These following ingredients that you can easily find in your kitchen have great moisturizing properties.

Olive Oil

This is the best oil for dry skin. This oil gives great results in winter. It’s a great antioxidant, soothes and repairs damaged skin. It also helps prevent wrinkles and acne.

Honey

Considered sacred by many civilizations, honey has amazing properties for the overall body. It’s also a great moisturizer. What you need to do is apply honey to your skin and wait 10 minutes. Then rinse with lukewarm water.
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Repeat daily and you will soon start seeing results.
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Coconut Oil

Just on its own, coconut oil, considered a superfood, is also a powerful moisturizer. If you have any skin problems or very dry areas, coconut oil will make it right.
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It’s perfect for elbows, knees and hands.

Taking care of yourself includes learning about the best things for your body and skin. Prevent dry skin this winter and use these natural healthy moisturizers for great results. Read more about health tips to make it through the Holidays and about healthy food substitution for your kitchen.

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Start the year with First Day Hikes Program

With a new year around the corner, it’s time to get off our feet and start it with the right foot. What better way than a hike, enjoying the fresh air and beautiful nature of our State National Parks? This upcoming January 1st, 2016, gather the family and plan to welcome the year embracing the outdoors. Colorado is about the land and animals, so let’s make the most of it by attending one of America’s State Parks First Day Hikes.

Where to go?

First Day Hikes Program started 5 years ago, by an initiative of America’s State Parks and the National Association of State Park Directors. Each park offers at least one guided hike and other self-guided hikes, as well. Check the America’s State Park website to find your favorite park to visit.

Advice when hiking in winter

As we’re in winter, it’s important to keep some things in mind. Here are some quick tips when going on a hike in winter:

1. Remember to dress in layers, making sure you have enough to play along with the weather. A waterproof jacket or poncho is vital for that unexpected rain or snow.
2. Wear a hat always! Body heat escapes the body through the head, make sure to keep warm with a hat.
3. Take an insulated water bottle or make sure to keep it warm with a koozie or keeping inside your jacket so it doesn’t freeze.
4. Remember sun’s glare reflecting on the snow can burn as bad as the intense beach sun. Don’t forget to wear sunscreen!
5. Carry a flashlight with you as winter days are shorter and dusk settles earlier.

Don’t miss out on the fun and enjoyment of the First Day Hikes Program. Read more advice on how to take care of your skin during winter and learn about our newest “Accounta-Bella Buddy System” to enjoy your dance lessons to the max!

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Introducing the “Accounta-Bella Buddy” System

New Year's “Accounta-Bella Buddy” system

A dynamic duo, typically friends or colleagues, who attend our dance classes together and have developed a regular routine of connecting & celebrating through dance!

With 2016 right around the corner and New Year’s Fitness Resolutions in tow, there are some important factors to take into consideration for long-term success.

If there were a way to double your chances of fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau?

It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy, or what we call your “Accounta-Bella Buddy,” can do all that and more! Dance buddies can help you stay committed to your fitness goals AND have fun. Here are just a few of the benefits you will find by teaming up with that partner in crime, and WHY it works!

Dance buddies in Denver — Caitlin & Rhonda from BDD

Accountability

You’re far more likely to actually work out when (1) you’re forced to schedule it ahead of time, and (2) canceling means inconveniencing a friend. Making concrete plans with another person means you’ll be far less likely to cancel in favor of the couch. This is the whole idea behind the “Accounta-Bella Buddy” system!

Motivation

In addition to keeping you accountable, friends can provide an extra boost of motivation when it gets tough. Everyone has those days when they just don’t feel like going to the studio, and when they want to call it quits, friends can offer encouragement to keep you going. Just be sure to return the favor!

Learn Something Wild & New!

Gyms can get repetitive and stagnant, so why not burn even more calories while challenging your brain and connecting with others? At Bella Diva Dance there are over 7 different styles & genres of world dance classes to keep you stimulated and busting a move!

Have More Fun

Those who have hit the gym or fitness routine with friends know that it’s usually more enjoyable than going alone, and several studies have reached that conclusion too. One study in particular surveyed 117 people using their phones to ask what they were doing, who they were with, where they were, how they were feeling and more. The results suggest that people enjoy physical activity more when they’re with their friends.

Workout Longer

Time flies when you’re having fun…or at least when you are distracted! Having someone to chat and laugh with between glutes squeezes, lets you focus on something other than just your workout, making the time go by faster.

Interpersonal Support

The need for interpersonal support is primal, says Wayne Andersen, MD, cofounder and medical director of Take Shape for Life, a nationwide health and lifestyle coaching program based in Owings Mills, Md: “We are social animals. We seek the company and positive reinforcement of others, especially when we are doing work.”

Also, exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. “They can play the role of teammate, co-coach and cheerleader — all while working out,” says Michelle P. Maidenberg, PhD, MPH, clinical director of Westchester Group Works in Harrison, N.Y.

A few other fun benefits!

You have someone to text the next day about post-workout pains, because no one else will understand why you’re limping in the office!

You have someone to eat with after surviving samba, because we are dancers who eat! Chipotle? Yes, please!

You will look a lot less crazy if you can get your friend to do it with you.

How to Be a Fab ‘Accounta-Bella’ Buddy!

Build your active partnership with thoughtful acts of support like these:

Be in touch. Send reminder texts or emails, prearrange rides to the studio, offer wake-up calls if necessary.
Be on time. Always.
Push your partner, then reinforce her efforts with praise.
Suggest new ideas and routines to keep things interesting and prevent plateaus.
Remind your partner of her goals and encourage her when the going gets rough.
Keep tabs on each other through illness, travel and other routine-breakers. It will make it easier to get back on track.
Talk about topics other than fitness. The more you care about your partner as a person, the stronger your alliance will be. But don’t wallow in negative talk. It’s an energy downer!
Be flexible. Sitter canceled? Take turns watching the kids so each of you can exercise independently.

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How to Take Care of Your Skin in the Denver Winter

Dry skin is a fact for most women in Denver. During winter, cold, dry weather affects our skin and hair. But there’s something more than the outdoor elements that affect our skin even more and makes it dry and even flaky. Indoor heat! As we turn up the temperature inside, we make our body lose moisture. It doesn’t matter if it’s electrical heating, oil or wood fireplaces, the heat will inevitably rob moisture and water from your body.
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Some people feel their skin gets dry when it tightens. Some of us experience flaking, cracking and we may even end up with eczema. Following these simple tips, you will be able to know how to protect your face, hands and feet from dry and irritated sensitive skin.

Essential Health Tips for Taking Care of your Skin During Winter

1. Short warm showers

It might sound crazy for people who love them, especially in winter; but, avoid taking long hot showers. These longed-for baths are causing you more damage than good. The prolonged contact with hot water will leave your hair and skin dry and vulnerable. Instead, stick to a warm water shower in less than 5 minutes. By the way, this is also energy saving and planet friendly!

2. Moisturize More than Ever

People know it’s paramount to moisture more during winter, but not everyone knows how to do it. It’s important to make sure you’re using the right products as those that you used in spring or summer might not do the trick. Most of us will need a lotion or ointment that is oil-based, not water-based. Oil will provide your skin with an extra protective layer that will retain moisture longer. Most night creams are oil-based.

3. Dress according to weather conditions

It doesn’t matter if you have lived in Denver your whole life. Outdoor winds and temperatures affect your body, skin and hair. And let’s not forget about the risk of hypothermia. Winter weather can be very unpredictable in Colorado and temperatures can change drastically in a few minutes. Buy a good pair of gloves to protect your hands. Always use a good hat to keep your body heat right where it belongs, in your body. It is also essential to prevent your hair from drying out. Bring a scarf and extra protection if you will be outdoors for a long time.

4. Eat the right food

During the holidays, we eat a lot of delicious, and sometimes greasy food. And them we feast on leftovers. We tell ourselves the little extra here and there is keeping us warm and with enough calories to get by winter. Yes, it’s important to eat well for winter but it is also important to include healthy fats to your plate. These healthy monosaturated fats and omega-3 fatty acids will boost up your skin. So add more fish, nuts, olive oil, flaxseeds, sardines and avocados to your meals. Make sure also to include Vitamin C-rich products, like citrus fruits and dark leafy greens into your plate. Vitamin C is a potent antioxidant and will help your skin fight the winter cold.

Follow these easy tips to keeping your skin in good shape during winter.
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Read more about the How to get by the Holidays in a Healthy Way and more Health Tips for Women.

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