5 Ways Dancing Increases Your Self-Esteem & Confidence

Body Positivity & Dance

Learning to dance can be one of the best things you can do for yourself!

Improve self-confidence and self-esteem through dancing

There are numerous benefits to dancing and taking dance lessons in Denver, ranging from increasing your amount of daily exercise to making new friends with shared interests. Most importantly, dancing also improves self-confidence and self-esteem by providing an opportunity for people from all walks of life to express themselves and learn something fun and new.

So, if you are dealing with low self-esteem or doubting yourself, here are four more ways in which dancing can help you gently overcome these limiting beliefs:

1) Fear of being awkward

Do you feel as if you have “two left feet?” Too uncoordinated? The beauty of recreational dancing is just that! When you dance for fun and start braving the dance floor, the anxiety of bad timing and looking awkward starts to fade away as you learn new movements, gain confidence, and break through the fear.
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2) Negative body image

Dancing can help increase self-esteem and your own body perception because it works wonderfully for toning the muscles and improving the mind/body connection.

World Dance Classes in Denver

3) Comparing yourself to others

Dancing gives you the potential to accept your body as it is and appreciate its own beauty, movement, and rhythm. It also allows you to change the perception of yourself from worst enemy to best friend.
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4) Living in the past

Because dancing pushes you to be very present, it helps to increase self-esteem by keeping you grounded and flowing along with life, letting go of the stress and worries of the past or future.

Are you ready to start dancing?
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Bella Diva Dance offers dance classes in Denver. You can choose from Belly DanceSambaYogaBollywoodHot Hula FitnessAfro-Caribe, and Kids’ World Dance. Our new studio is located in the Glendale Center on E. Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today and start dancing your way through life!

How to avoid fatigue and improve your energy levels

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We go to work, do errands, drive in traffic, drive the kids around, do so much stuff; it’s life, basically. It’s inevitable to feel tired and even exhausted because of our routine alone. But there might be other factors that might be making you feel more tired than usual.  Fatigue is a common symptom in many people today. It comes down to your daily habits and to making sure to include some healthy habits.

Let’s take a look at some ways to reduce feeling so tired and to help you increase the levels of energy.

How to Avoid Fatigue & Increase your Energy

Increase your blood levels of Vitamin D Women Health and Fitness Workout snacks dance in denver

In a study published by the North American Journal of Medical Sciences, it was established that vitamin D deficiency was common among patients with fatigue. They also concluded that fatigue symptoms could be reduced by bringing Vitamin D to healthy levels. Fatigue is a symptom of vitamin D deficiency, although others think that there are other factors involved. One example is osteomalacia which can be caused by Vitamin D deficiency. Exposing to sun light will activate the production of Vitamin D in your body, up about 90% of your blood levels.

Exercise and make sure to sleep well

Even though it might be somewhat hard to work out when feeling tired, but many studies show that physical activity boost your energy levels. It has been consistently associated with improved vigor and overall quality of life. Exercise improves the working efficiency of your heart, lungs and muscles, which is improving your body’s overall energy efficiency. Going to bed early and getting enough sleep is also paramount to avoiding feeling tired and getting the right amount of rest. Good sleep habits are associated with important health benefits.

Eat well often and shed some pounds

Eating good healthy food will definitely help your body, but it actually also helps you feel more energized and lighter. Processed and sugary or salty food can make you feel heavy and tired. Eating smaller meals more frequently during the day can help blood sugar levels. This can also boost your metabolism, which will help you shed some weight. Drinking plenty water is important to keep hydrated and fight dehydration, which can make you feel fatigue. Losing extra weight can provide a powerful energy boost. Even small reductions in body fat can improve mood, vigor, and quality of life.

If you follow these simple but important tips, you will start feeling less tired and, actually, more energized! These are health habits that will decrease the risk of diseases and also help you live a fuller life. Read more about the importance of working out daily and exercising as an essential part of your life.

 

World Dance Lessons at Best Studio in Denver

Spring Dance Events in Denver

Bella Diva World Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women, while also creating a community for these women to be part of.
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We strive to bring culturally authentic world dance forms to Denver and provide unique performance opportunities for our students in the form of two yearly Student Showcases held at popular, various Denver venues.

Here at Bella Diva Dance we offer you a wide variety of world dance classes, including: Belly Dancing, Afro Caribe, Samba, Bollywood, Hot Hula Fitness, Kids World Dance lessons, and even Yoga! Our instructors are all highly qualified and experienced professors that will grant you a thoughtful learning experience.

Bella Diva Dance Awards

  • 2012 First Runner Up on the Denver A-List for Best Dance Studio
  • 2013 Finalist for Denver’s Best Dance Studio A-List
  • 2014 3rd Place Denver A-List Best Dance Studio

World Dance Classes

Belly Dance Lessonslaurad3

We offer Belly Dance lessons for Beginners, Intermediate and Advanced students. Our classes are thoroughly planned series in which we cover all belly dance moves, including hip and arm moves, body isolations, traveling moves and shimmies.

Bollywood Dance Lessons

We offer Bollywood and Indo-Western Dance lessons. Our class is a fusion between Bollywood’s classic stylized dances and influences of Hip-Hop, Latin, Jazz, Funk, and Street Styles.

alison3Samba No Pe Lessons

We offer Samba lessons for Beginners, Intermediate and Advanced students. We have our Samba No Pe class and an Intermediate/Advanced Samba Technique and Choreography class.  Our classes are thoroughly planned series in which we cover all basic samba foot patterns and sequences, body movements and different styles.
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Our prices:

4 week month series = $52

5 week month series = $65

$15 Drop-in rate (if spots are available)

Semi Annual Student Showcase

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience.
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We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].