Body Positivity & Dance

Learning to dance can be one of the best things you can do for yourself!

Improve self-confidence and self-esteem through dancing

There are numerous benefits to dancing and taking dance lessons in Denver, ranging from increasing your amount of daily exercise to making new friends with shared interests. Most importantly, dancing also improves self-confidence and self-esteem by providing an opportunity for people from all walks of life to express themselves and learn something fun and new.

So, if you are dealing with low self-esteem or doubting yourself, here are four more ways in which dancing can help you gently overcome these limiting beliefs:

1) Fear of being awkward

Do you feel as if you have “two left feet?” Too uncoordinated? The beauty of recreational dancing is just that! When you dance for fun and start braving the dance floor, the anxiety of bad timing and looking awkward starts to fade away as you learn new movements, gain confidence, and break through the fear.
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2) Negative body image

Dancing can help increase self-esteem and your own body perception because it works wonderfully for toning the muscles and improving the mind/body connection.

World Dance Classes in Denver

3) Comparing yourself to others

Dancing gives you the potential to accept your body as it is and appreciate its own beauty, movement, and rhythm. It also allows you to change the perception of yourself from worst enemy to best friend.
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4) Living in the past

Because dancing pushes you to be very present, it helps to increase self-esteem by keeping you grounded and flowing along with life, letting go of the stress and worries of the past or future.

Are you ready to start dancing?
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Bella Diva Dance offers dance classes in Denver. You can choose from Belly DanceSambaYogaBollywoodHot Hula FitnessAfro-Caribe, and Kids’ World Dance. Our new studio is located in the Glendale Center on E. Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today and start dancing your way through life!