Five Dances from Around the World

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Dance is a way of expression. We express all kinds of emotions through it, whether it’s happiness, anger, pain, or many others. Through the years, dance has been used as a way to celebrate, commemorate, or prepare for rituals like some ethnic dances. There are a lot of dances from different ethnic groups in different parts of the world.

5 amazing dances from around the world

Polka

It originated in Central Europe (Bohemia, now part of Czech Republic) in the middle of the 19th century. The name possibly comes from the Czech word for “half,” most likely referring to the short half-steps which the dance is based upon.
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Kabuki

This is a really interesting dance style. It’s a Japanese dance-drama. Some of its performers usually wear very elaborate makeup. The name means sing, dance, and skill, but it’s often translated as “the art of singing and dancing.
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” Kabuki is the most popular type of dance out of all styles of Japanese drama.

Irish Stepdance

Rooted in the traditional Irish dance. It’s based on a very stiff upper body but quick and precise movements of the feet. They use special shoes; some are hard shoes that sound a lot like tap shoes, and then there are some soft shoes similar to ballet slippers.

Bhangra

Indian traditional dance from Majha, which is in the Punjab region. There’s traditional Bhangra and modern Bhangra.

Cancan

This is a very intense type of dance. It became popular in the 1840s but eventually became popular in French cabaret.
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The main steps are really high kicks, splits, and cartwheels.

Semi-Annual Student Showcase at Bella Diva Dance

Passion for Dance in Denver at Bella Diva

At Bella Diva Dance, we are passionate about world dances and want to share some of them with you. For this reason, we offer different classes in Denver, like Belly Dance, Afro-Caribe, Samba, Bollywood, and more. Check out our class schedule. Come join us! We’d love to have you.

Dancing Health Benefits

Dancing, as a whole, has many health benefits for all ages. Researchers have found that dancing reduces the feeling of stress, increases energy levels, improves muscle tone, and can even improve an individual’s coordination. It can also lead to lower risks of heart disease, decrease blood pressure, and assist people in managing their weight.

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Dancing has many other physical and mental benefits for the participant. The physical benefits of dance include an increased body awareness, cardiovascular endurance, muscle toning, and even bone strength. You may have noticed from watching those dancing television shows that dancers have a certain way of moving all the time. This is because dancers generally have great body awareness. They are used to having control over their bodies, and they know what their bodies can do.

Dancing classes that include aerobics will generally involve quick-paced movements that are designed to get the heart rate up. This increase in heart rate over a period of time leads to greater cardiovascular endurance. An example is Latin dance, which requires the use of many muscle groups at once.

Often, the arms are up in the air, the hips and core are twisting, and the legs and feet are moving fast all at the same time. All of this constant movement leads to a more toned and slimmed muscle tone.

Lastly, like walking or jogging, dancing is a weight-bearing activity that will help maintain bone density.

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Mental benefits from dance include memory improvement, increased self-esteem, and stress relief. Memorizing steps and being able to recall them from week to week is a great way to improve memory. With the various choices for exercise and physical activity, dancing is quickly becoming a favorite for the crowd.

The benefits that it has for both the body and the mind make it a great choice for anyone who is looking for a fun way to bring activity to their lives.

How To: The Ballerina Bun

As dancers, sometimes we want to have a hairstyle that will keep our hair away from our face and movements during practice. Here are all the steps and tips you need to know to sculpt a ballerina bun right before class.

ballerina bun

Step 1: Start by spritzing your hair with a little water. If your hair is freshly washed and silky smooth, then you can give a texturizing spray a try to give the hair some hold and make it easier to style.

Step 2: Use a comb or brush to pull hair into a ponytail. The perfect height is at the crown of the head.
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You should be able to see the top of the bun when you’re facing the mirror straight on. This creates a diagonal upward swoop, giving the illusion of a longer neck. Secure with elastic.

Step 3: Twist the ponytail into a rope and begin pinning around the elastic until you reach the end of your ponytail. To get a true ballerina bun, U-shaped pins are the way to go — they hold more hair and are easier to use than traditional bobby pins. Tuck loose ends under the bun and use a pin to secure.

Step 4: Finish off with a light-to-medium hold hairspray. If you wish to add some shine to your hair, then also use a glossy shine spray. This will give you cinnamon bun-like highlighted hair.
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If you have very thick hair, then try the two-piece bun method so you don’t end up with a loose bun. To do this, divide the ponytail into two sections. Start the twisting and pinning process with one section and leave the other section hanging down. Once you twist and pin halfway around the elastic, start the process with the other section, continuing the twisting and pinning pattern until all the loose ends have been tucked under and secured.
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World Dance Lessons at Best Studio in Denver

Spring Dance Events in Denver

Bella Diva World Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women, while also creating a community for these women to be part of.
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We strive to bring culturally authentic world dance forms to Denver and provide unique performance opportunities for our students in the form of two yearly Student Showcases held at popular, various Denver venues.

Here at Bella Diva Dance we offer you a wide variety of world dance classes, including: Belly Dancing, Afro Caribe, Samba, Bollywood, Hot Hula Fitness, Kids World Dance lessons, and even Yoga! Our instructors are all highly qualified and experienced professors that will grant you a thoughtful learning experience.

Bella Diva Dance Awards

  • 2012 First Runner Up on the Denver A-List for Best Dance Studio
  • 2013 Finalist for Denver’s Best Dance Studio A-List
  • 2014 3rd Place Denver A-List Best Dance Studio

World Dance Classes

Belly Dance Lessonslaurad3

We offer Belly Dance lessons for Beginners, Intermediate and Advanced students. Our classes are thoroughly planned series in which we cover all belly dance moves, including hip and arm moves, body isolations, traveling moves and shimmies.

Bollywood Dance Lessons

We offer Bollywood and Indo-Western Dance lessons. Our class is a fusion between Bollywood’s classic stylized dances and influences of Hip-Hop, Latin, Jazz, Funk, and Street Styles.

alison3Samba No Pe Lessons

We offer Samba lessons for Beginners, Intermediate and Advanced students. We have our Samba No Pe class and an Intermediate/Advanced Samba Technique and Choreography class.  Our classes are thoroughly planned series in which we cover all basic samba foot patterns and sequences, body movements and different styles.
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Our prices:

4 week month series = $52

5 week month series = $65

$15 Drop-in rate (if spots are available)

Semi Annual Student Showcase

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience.
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We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Coming Soon: “A night in Rio” to Benefit Denver Kids’ Inc!

Friday February 6th, 2015Benefit for Denver Kids INC
8:00 PM until Midnight
Mile High Station
2027 Old West Colfax Ave
Denver, CO 80204 

Denver Young Professionals Presents:
“Carnivál – A Night in Rio” for Denver Kids’ Inc.

February in Denver is frigid.  Warm it up at one of the most attended parties of the season!

Carnivál – A Night In Rio at Mile High Station is a one-of-a-kind annual fundraiser benefiting Denver Kids, Inc., a local nonprofit dedicated to helping at-risk youth navigate through life, graduate, and pursue their dreams. Spend the night shaking your tail feathers with the rest of Denver’s socialites as we have the time of our lives dancing to music with lyrics we can’t understand.

Your $50 donation admits you to the street party, where you enjoy:

  • An open bar of traditional Brazilian cocktails and craft beer
  • Live entertainment: DJ Sabotage, Bella Diva Samba Samba Squad, LED show, fire dancers, illusionist/magician
  • Photo Booth
  • Face painting
  • Cigar Rolling Station
  • Opportunity to view and bid on 50 unique Silent Auction items

Upper floor VIP ($100) also includes a private entrance with champagne service and authentic Brazilian cuisine.

Designated Driver tickets are available for $30. Please contact Ashley Andersen to take advantage.

Ate Breve!

Bella Diva Samba

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

 

Join us tomorrow as we dance to iconic rock songs of the 1980’s in “Raqs of Ages”

Bella Diva's Raqs of Ages

Sunday January 18th, 2015 7pm at Lannie’s Clocktower Cabaret

Get your tickets here!

Join Bella Diva Dance as we bring in the New Year celebrating & paying homage to iconic rock songs of the 1980’s! And not Rock of Ages, but “Raqs of Ages”! This show will depart from our normal repertoire featuring 10 new original choreographies, performing belly dance & samba fusion to Twisted Sister, AC/DC, Pat Benatar, Madonna, Heart, Guns ‘N Roses, Depeche Mode, Kenny Loggins, and others. There may even be some live singing and aerial arts!

And for those of you who normally cannot attend our regular Wednesday night shows, this performance is a special one-time, Sunday night event, January 18th, (holiday weekend people, no excuses!) So come to clap and sing along to your favorite hits from years’ past!

This month’s guest artists will include BaleFire, and Naughty Pierre Jean Pierre will be hosting, perhaps as Axl Rose? 😉

Get your tickets now, don’t miss the show!

 

Raqs of Ages

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Why Bella Diva World Dance?

bella diva dance

Bella Diva World Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women, while also creating a community for these women to be part of.
We strive to bring culturally authentic world dance forms to Denver and provide unique performance opportunities for our students in the form of two yearly Student Showcases held at popular, various Denver venues.

Bella Diva Dance is home to two Faculty members, a resident Costume Designer, a Professional Performing Company, and hundreds of students who have studied with us over the years. In addition to weekly class instruction, Bella Diva Dance also offers seasonal workshops for students to study more in depth Brazilian Samba and Middle Eastern Belly Dance.

Mission

To bring culturally authentic world dance movement to Colorado in order to smile while we sweat & highten our sense of self esteem through the magic of dance!

Empowering Colorado women with the magic of movement from around the world by offering fun, exciting weekly classes and professional themed shows!

Awards

2012 First Runner Up on the Denver A-List for Best Dance Studio
2013 Finalist for Denver’s Best Dance Studio A-List
2014 3rd Place Denver A-List Best Dance Studio