Why Dancers Practice Yoga

Yoga to strengthen the core

All dancers are ultimately on the same quest: to become better, stronger dancers. To reach beyond their limits, many dancers find they need additional training methods besides dance, and yoga has become a popular choice.
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Why is that so?

Bella Diva Teaching Staff 2015

1. Increased body awareness

While all dance classes focus on position and alignment, yoga classes take this one step further. The slower pace of a yoga class naturally allows for greater precision. For example, instead of just putting your feet into a parallel position, you have time to check that the outside edges of your feet line up the with the outside edges of your mat, your weight is equally distributed to all four corners of your feet, your toes are spread wide, and your pinky toes are anchored firmly into the floor.

By taking the time to fine tune the details of proper alignment, you learn to build each pose from the ground up to create a strong foundation, and to stack the joints for greater stability and power.

2. Increased strength and flexibility

Many of the poses in yoga develop the same muscles that are used for dancing, helping you to strengthen those group muscles. Even though dancers are flexible, most of us have certain tight areas. Poses that focus on these areas will help you unlock a greater range of movement, and since yoga stretches are generally held for longer periods, you get greater results and make the body less prone to injury.
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3. Linking breath to movement

One of the most valuable tools you will learn in yoga is breath control. Many dancers haven’t been taught to use the breath to help power certain actions.
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Even worse, we sometimes forget to breathe at all. Most yoga classes begin with tuning into the breath, focusing on lengthening the inhale and exhale, and working from there to maintain a slow, steady breath through the rest of class.

4. Peace of mind

An important component of yoga is taking a break from the chaotic pace of today’s busy world through focusing on the present. Yoga encourages you to relax, slow your breath, and focus on the here and now; this breath, this pose, this moment. This can turn out to be helpful when you are suffering from stage fright or anxiety during a recital.

5. Become your best self

Clearly, the benefits of yoga go beyond the physical; yoga is also a way to soothe the spirit and find peace of mind.

Whether you are looking to build strength, improve flexibility and balance, or just recalibrate your brainwaves to a more relaxed state, our yoga class has a lot to offer to dancers. By learning to align your body, mind, and spirit on the mat, you will bring your best self to your dance.

Break These 5 Bad Habits to Improve as a Dancer

When you stay out late and neglect your studies in school, you’re hindering your ability to perform well academically. The same holds true for certain bad habits that dancers have. If you’re skimping on sleep or eating poorly, you could unintentionally be holding yourself back from your true performance potential. Here’s how to improve as a dancer by breaking these five bad habits.

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1. Not sleeping enough

Sometimes, it might seem like there simply aren’t enough hours in the day. Whether you’re a high school student trying to balance dance and homework or a pre-professional struggling to maintain relationships while attending a conservatory, it’s absolutely essential that you stick to a strict sleep schedule. Aim for at least seven or eight hours per night – otherwise, you’ll be sluggish, easily distracted, and impatient.
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2. Eating poorly

Cupcakes at school and greasy pizza on the weekend are tempting, but dancers need to adhere to a healthy diet, just like any other athlete. Ensure that you’re eating plenty of fruits and vegetables, as well as foods with protein and fiber. This doesn’t mean you can’t indulge in a sweet treat once in a while, but it shouldn’t be a regular habit.
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 It’s also important that you’re eating enough to support your active lifestyle. Skipping meals in an attempt to lose weight will surely backfire – it’s better to eat smart than to not eat at all.

3. Skipping warm-up or cool-down

If you’re late for class, you may be tempted to do a few simple stretches before jumping into the action. If you have big plans after rehearsal, you may rush off without letting your body cool down. Both of these bad habits can seriously harm your body in the long run. Skipping warm-up makes you more prone to injuries. Similarly, taking the time to cool down will give your muscles and heart the time they need to return to normal after a long workout.

4. Dancing through an injury

While you probably don’t want to take time off from dance, even small injuries can become big problems if you don’t give them time to heal. If you’re ever in pain during class, don’t just push through it. Talk with your teacher and visit a doctor if necessary. You need to give your body time to recuperate if you want to be able to dance to the best of your ability.
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5. Not hydrating

Many people are guilty of not drinking enough water on a regular basis, but you shouldn’t be one of them. Because dancers lose water through their sweat, it’s easy for them to become dehydrated. When this happens, you’ll be tired, nauseous, and prone to cramping. Protect your body – and your performance – by drinking at least eight glasses of fluid each day. Most of this should be water.

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E. Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today!

How to Improve Dancer Body Image

Fit enough to dance

While dance can be a positive outlet for budding women, sometimes spending time in the studio can actually worsen body image issues. The concept of “body image” is both challenging and crucial to dancers.
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As dancers, our bodies are our instrument. We sculpt our bodies through our training to perform at their best, and we are constantly assessing ourselves in order to perfect our craft.

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Whether you’re a studio owner, dance teacher, or student, you probably realize that body image is a problem among many women. If you’re struggling to maintain a healthy body image, one of the most important things to remember is that you’re not alone.
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Chances are that some of your peers are as well. Here’s some advice for improving dancer body image.

How to Improve Your Body Image

Ready to turn the tables and start loving your body? Here are some tips for dancers who are less than happy with their reflections.

  • Recognize Critique as Helpful

    Whether you aspire to be a professional dancer or are simply devoted to the discipline of dance, you’re going to be subject to critique from time to time, and some of it won’t be easy to hear. It’s important to realize that your teachers and coaches are helping you to improve; they’re not trying to be mean or hurtful.

  • Find a Healthy Role Model

    Instead of looking to the usual celebrities as role models, try to find a healthy, happy individual to emulate. This could be someone you know —a friend, teacher or coach – or an athlete who practices positive body image.

  • Don’t Compare—Be Yourself

    Ultimately, a dancer has to find their own strengths—and that includes their specific physical traits. Own your physique, and incorporate the confidence in your unique and special body into every move. You may not fit the “traditional” mold of your genre of dance, and that’s OK! Bring your own special persona and physicality to your art!

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E.
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Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today!

Dance Recital Stress? The Fastest Ways To Relieve Stress Before A Recital

How to Improve Your Balance on the Dance Floor

Most dancers know that dance recitals can be stressful. They’re a culmination of a dancer’s hard work all season. They’ll put in endless hours to practice their performances to make sure they nail every move perfectly. However, when the day of the recital finally arrives, you’re still uncertain whether you’ll be able to perform every single step perfectly. Though you might not have been worried through weeks of practicing, several questions can pop into your head the day of, fueling your anxiety and nerves. Consider these five tips on how to relieve your recital stress as quickly as possible.

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1. Talk To A Friend

One of the fastest ways to reduce anxiety and lower your heart rate is to talk to a friend. Having a light and easy conversation can help distract you from overreacting to any type of stressful event, including dance recitals. Talking to someone you know and trust can make you feel safe and comfortable, allowing you to relax and forget your worries about dancing.

2. Meditate And Walk

Meditating and walking is a fast and easy trick that only takes four minutes to complete. The act of doing both at the same time helps distract the brain from the stressful event at hand and instead focus on the present, which allows dancers to lower their blood pressure and helps them gain clarity before hitting the stage.

A few minutes before your performance, inhale. Regulating your breathing is one of the easiest ways to reduce your stress and steady your heart rate, reducing the amount of the hormone cortisol that is released.
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This exercise is perfect if you’re sitting in the hallway or a back room waiting to go on stage.

3. Have Some Dark Chocolate

When you’re stressed, you might begin to eat everything in a desperate attempt to soothe your nerves. Of course, eating the wrong things could cause you to feel bloated and possibly give you an upset stomach before the show. Instead of eating anything within reach, grab a bar of dark chocolate.
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Believe it or not, this sweet is known for its stress-relieving properties. Dark chocolate isn’t very high in sugar, which can actually make you feel more anxious. Studies have shown that it can help lower the levels of cortisol running through your body, making you feel calmer.

4. Step Outside

If you’re really feeling overwhelmed watching dancers practice and get ready around you, simply step outside for a moment. Getting some fresh air and taking a few deep breaths can help you relax and feel calm, and allow you to forget about those small worries.

5. Listen to Calming Music

If you’ve got a little time to burn before you strut your stuff, listen to some music with a calm, relaxing melody. Find a quiet space away from the din of the recital and drift away to the soothing music.

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E.
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Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today!

Expressing Yourself Through Choreography

Express yourself through choreography

Dance is a medium for expressing yourself. There are two sides to choreographing recital pieces: the side that challenges you but also recognizes the limits of the skill level, and the side that lets your personal ideas dance across the stage. Finding the perfect balance is no easy task, but with the right approach and genuine love for the art, you’ll put together a piece that you and your audience will love.

Different Ways of Learning

There’s an idea in the educational world that people learn best in different ways, whether it be visually, mathematically, musically, or verbally. For dancers, one big educational approach that fits the nature of the art is physical learning. Dancers can remember long routines by being very in tune with the movement of their bodies, and tie in their musical ability to keep their movements right on time. As a choreographer and dancer, you have the unique ability to dictate those movements and create a physical narrative.

Use Music and Improvise Express yourself through choreography

So, what do you want your story to say? There’s a chicken-or-egg question to be asked here: do you start with music, or do you fit music to the movements you see in your head or feel in your body? There’s no right answer. Every choreographer has a different way of putting a piece together, and not every piece will be created in the same way.

One means of expressing yourself and tapping into your inner choreographer is to improvise. Put on a musical piece that you like, or a musical piece you’ve danced to before, and let yourself fit your body movements to the narrative of the song. When jazz musicians improvise, they feel the structure of the song and then find a way to fit their personal ideas on top of that structure. In the same way, improvising dance lets you experiment with different movements and in different spaces that feel right at the moment.

healthy women and dancingBe Reflective

Just like many people reflect on their day through a diary or video blog, choreography is an opportunity to take your personal emotions and ideas and express them through a new medium. Maybe you’ve already picked a theme for your recital; what kind of tone will your theme have?

No matter the route you take, use choreography as an opportunity, not a requirement. Let yourself experiment with moves and pour your heart and soul into the piece for the best result possible.

 

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E. Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today!

Bella Diva Dance Halloween 2016 Show is Here!

2016 Night of the Dancing Dead

The 2016 “Night of the Dancing Dead” in Denver

Boys and Ghouls, the Halloween season is finally upon us, and we want YOU to celebrate with us at the Clocktower Cabaret on Wednesday, October 19, in Denver!

You will not want to miss this year’s Halloween-themed extravaganza at Lannie’s Clocktower Cabaret.
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Your favorite divas will transform into the Dancing Dead! There will be zombie belly dancers and Samba “Zombistas,” and skeleton Boo-llywood dancers. Naughty Pierre, aka Count Dracula, will be Master of Scare-o-monies.
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There will also be plenty of fun for the audience! COME IN COSTUME for the chance to win great prizes, including tickets to other fantastic Clocktower shows and classes with Bella Diva Dance. We will also have you up and dancing, learning some of the most famous (and easy!) steps to Michael Jackson’s iconic Thriller.

Bella Diva Dance Halloween Show

The best Halloween party in Denver!

Special Treats

Body Painter Mythica von Griffyn from the TV show Skin Wars will also be on site transforming our audience into zombies during intermission!

Our favorite time of year is right around the corner, and the Dancing Dead are coming for YOU!
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When: Wednesday, October 19, 8:00 p.m.

Where: Lannie’s Clocktower Cabaret

1601 Arapahoe St. Denver 80202

Tickets are $17.00 and can be purchased via the website or by calling the box office at 303.293.0075

This show has sold out the previous four years, so reserve your seat today!

Don’t miss this year’s incredible event; get your tickets now!

The best Halloween party in Denver

Bella Diva World Dance: Fun for Everyone

Offering Colorado a fun, relaxed environment to celebrate the joy and beauty of dance from around the world!

Bella Diva Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women, while also creating a community for these women.

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Happy Bellaween!

Improve Your Posture

Improve Your Posture

Proper posture and body alignment are essential to all dancers. Latin ballroom dancers know that good posture is one of the most important aspects of partner dancing. Having good posture makes dancers appear more elegant and confident. Good posture also improves overall balance and body control. Not only does good posture make you look more confident and alert, but slouching or slumping can actually be bad for your body.
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Why Is Good Posture Important?bella diva dance samba squad

Improving your posture will improve your appearance both on and off the dance floor. Dances of all genres can help to improve your posture. Even if you’re not a dancer, improving your posture can have positive effects on your body, as well as your social life. Good posture is also important for your health and overall well-being.

Having good posture means your bones are properly aligned. When your bones are in good alignment, your muscles, joints, and ligaments can work as they are supposed to. Having good body alignment means that your vital organs are positioned correctly and are functioning the way they should be. Having good posture also helps to encourage normal functioning of the nervous system.
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Good Posture = A Healthy Mind

bella diva samba dancersGood posture helps us thrive in our daily lives. Having good posture affects your frame of mind, but your frame of mind can also affect your posture. When you are healthy and happy, your posture tends to be upright and open, ready to face the challenges of your daily life. However, when you are sad and depressed or in pain, you probably sit or stand slumped over, not even realizing it.

The next time you feel depressed or anxious about something, try changing your posture. Try to force yourself to stand up straighter and take deep breaths. Good posture actually makes it easier to breathe more fully and completely.

How to Stand Taller

Following are a few tips for improving your posture, both on and off the dance floor.

  • Stand with your body weight forward, mostly on the balls of your feet
  • Distribute your body weight evenly between your feet
  • Stand with your feet shoulder-width apart
  • Try not to lock your knees
  • Stand tall, with shoulders square and relaxed
  • Keep your head in line with your spine, eyes straight ahead
  • Hold your chin parallel to the floor.
  • Keep your neck long and stretched upward.

Top 4 Reasons to Start Belly Dancing!

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Besides being fun, belly dancing has several health benefits. Belly dancing was one of the first forms of exercise. Belly dancing tones the body, both inside and out.
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The following are the top four benefits of belly dancing.

Mila-2491.  Belly Dancing Improves Fitness and Builds Muscle

Belly dancing is vigorous and will make you break a sweat. The fast movements of the hips and shoulders are enough to really get your heart pumping, offering lots of cardiovascular benefits. When performed as exercise, belly dancing can be compared to any other aerobic workout. Belly dancing is also a wonderful way to strengthen the major muscles of your body. When performed correctly, belly dancing can also stretch and release tension in the back.

2.  Belly Dancing Reduces Stress

If you want to try a type of dance that helps to relax your mind as well as your body, try belly dancing. Belly dancing requires tremendous relaxation and concentration, as you must focus on isolating various parts of your body. Many people express that the melodious, flowing movements of belly dancing help to calm and soothe the mind.
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Dance buddies in Denver3.  Belly Dancing Aids Weight Control and Improves Self Image

Belly dancing can have a positive impact on your weight, improving your self-image. If performed regularly, belly dancing can actually encourage weight loss, as it burns calories as well as increases your metabolic rate. Belly dancers come in a variety of body types and sizes. Belly dancing will make you more aware of your posture, grace, body language, and facial expressions, all helping to improve your self-image.

4.  Belly Dancing Is An Internal Massage

Belly dancing can be very beneficial to the health of your internal organs. It is sometimes said that belly dancing was developed as a way to prepare the body for childbirth. Since belly dancing centers around controlling the muscles of the abdomen, it may make carrying and delivering a baby easier on your body.
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Also, many women notice that belly dancing helps to relieve menstrual cramping.

ARE YOU READY TO START BELLY DANCING?

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E. Mississippi Ave. and Birch St., near Colorado Blvd. Visit us today!

Choosing Your Dance Style

If you are considering learning how to dance, we have several dance styles from which to choose. Maybe you already know that dancing is great exercise and lots of fun, or maybe you’ve heard that dancing is a wonderful social activity, as well as a challenge for the body. Whatever your reasons for wanting to learn, you must first choose a dance style. How do you know which dance style is right for you?

Bella Diva Dance Teacher Students

Appeal

If you’ve seen a type of dancing that you particularly liked, you are probably leaning toward that. Many people become inspired to learn how to dance after seeing other people dance, either on television, in a movie, on stage, or out on the dance floor. Before you enroll in a class, take a look at other styles of dance to make sure one isn’t even more appealing to you.
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Goals

Consider your reasons for wanting to learn how to dance. Do you aspire to dance on Broadway? Do you long to be a backup dancer for Beyonce? Do you want to dance to impress your partner? Your dancing goals should help you decide on a style.

If you want to dance professionally, you will probably need to enroll in a variety of classes.
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If your goal is to attract attention on the dance floor, a hip-hop class may be all you need. If you danced when you were younger and are getting back into it, you can pick right up where you left off. Some adults decide to resume dance classes after years of having had them as children.

Preference

If you don’t know what kind of dance you might like to learn, the best thing to do is to experiment. If you can’t make up your mind between a couple of dance styles, try a couple of classes. You’ll never really know until you try, so try and try again. You may be surprised what kind of dancing suits you.
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Dance Facial Expressions

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Dancers tell stories by using different facial expressions. Instead of using words, dancers use their bodies, eye contact, and movement to express themselves.  Do you smile during a performance or competition?
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Does your smile feel natural or do you find yourself forcing to look relaxed through every step? Since a dancer usually strives to convey a story through movement, smiling and using facial expressions help your audience connect with you. Here’s how to use facial expressions to take your performance to the next level.

Dance From Your Heart

If you truly have a passion for dance, that passion will show all over your face. Your love for your chosen art form will be apparent as long you relax and dance from your heart. Be genuine and natural, letting your emotions spill through every movement.

Practice Smiling

Even though your smile should appear natural, practicing that smile in the studio is absolutely necessary for it to happen on stage. You need to practice a routine exactly how you want to perform it on stage. By practicing different positions of your head, eyes, and mouth, you can learn to convey your feelings to the audience.

Try Different Emotions

An expressive dancer has more than one expression. Depending on the style of your dance, you may wish to convey several different emotions to the audience. The emotions and expressions you try to convey through your facial expressions should be determined by tone and genre. The overall tone, as well as the genre, of your music in large part determines the type of emotion you should convey.

Getting started with dancing

Use Eye Contact

If you can establish eye contact with your audience, you will make a memorable impression on them. Even if it may seem difficult at first, try to locate the audience or judges and look directly at them. If you have a hard time looking at the judges, look directly above their heads. They won’t know it, and it will be easier on you. Sometimes, it’s difficult to make eye contact at all with the house lights turned off and the stage lights shining brightly into your eyes.
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Tips for Perfect Facial Expression

Remember that the emotion you display comes from deep inside. Let the energy of the music fuel your enthusiasm. The following tips will help you put on your best face:

  • Relax your jaw. Allow your tongue to relax inside of your mouth.
  • Slightly lift your eyebrows. This will make you appear interested in what you are doing.
  • Use your eyes. Look around at your surroundings, especially when you need to spot.

Bella Diva Dance in Denver

Visit our facilities, read more about our instructors and staff members and watch videos from our student’s and dancer’s performances.