Hello 2017! Goodbye Stage Fright

First Dance Performance

Your heart is pounding, your palms are sweaty, you’re shaking, and your stomach’s kind of uneasy (actually, very much so).
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Oh, and there’s an entire audience out there waiting for you to come out and knock their socks off with your performance. Yeah, the one you’ve been practicing for months. We’ve got two words for you: stage fright. Uh huh. That’s what all that really is, and it’s not cool. Although it’s natural to be nervous, there are different levels of that kind of fear and before you let that paralyze you, we’d love to give you some tips so you can manage stage fright properly and deliver a killer performance.

Tips to kiss stage fright goodbye

Breathe

Take a deep breath. Fill your lungs and belly with air and then exhale slowly. This will help you relax and also oxygenate your muscles.

Focus on why you’re doing this in the first place

You love to dance, but can you remember why? This would be a good time to think about that.
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It will give you a sense of purpose and help you focus on the task at hand rather than on all of the outside elements making you nervous.

Remember: You got this!

You’ve rehearsed this time and time again. You know the steps. Trust yourself and all the hard work you’ve put into this. You’ll be OK.

Keep your eyes on “the prize”

Plan to do something rewarding that you’ll enjoy after the show and concentrate on that. Look forward to meeting your friends for dinner, or going home to get some well-deserved rest. It will help you shift your focus.

Have fun and let it all out there

Dancing is all about the emotion of it. If you’re still a little uneasy, put that emotion into your dancing. There’s no better dance routine than the one that comes from your heart. Forget about “being perfect” and focus on having a good time and doing your personal best.
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If you’re having fun, your audience will have fun, too. That’s a win.

No more stage fright
Classes will resume Sunday, January 8th. Can’t wait to see you back at the studio!

Dance Recital Stress? The Fastest Ways To Relieve Stress Before A Recital

How to Improve Your Balance on the Dance Floor

Most dancers know that dance recitals can be stressful. They’re a culmination of a dancer’s hard work all season. They’ll put in endless hours to practice their performances to make sure they nail every move perfectly. However, when the day of the recital finally arrives, you’re still uncertain whether you’ll be able to perform every single step perfectly. Though you might not have been worried through weeks of practicing, several questions can pop into your head the day of, fueling your anxiety and nerves. Consider these five tips on how to relieve your recital stress as quickly as possible.

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1. Talk To A Friend

One of the fastest ways to reduce anxiety and lower your heart rate is to talk to a friend. Having a light and easy conversation can help distract you from overreacting to any type of stressful event, including dance recitals. Talking to someone you know and trust can make you feel safe and comfortable, allowing you to relax and forget your worries about dancing.

2. Meditate And Walk

Meditating and walking is a fast and easy trick that only takes four minutes to complete. The act of doing both at the same time helps distract the brain from the stressful event at hand and instead focus on the present, which allows dancers to lower their blood pressure and helps them gain clarity before hitting the stage.

A few minutes before your performance, inhale. Regulating your breathing is one of the easiest ways to reduce your stress and steady your heart rate, reducing the amount of the hormone cortisol that is released.
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This exercise is perfect if you’re sitting in the hallway or a back room waiting to go on stage.

3. Have Some Dark Chocolate

When you’re stressed, you might begin to eat everything in a desperate attempt to soothe your nerves. Of course, eating the wrong things could cause you to feel bloated and possibly give you an upset stomach before the show. Instead of eating anything within reach, grab a bar of dark chocolate.
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Believe it or not, this sweet is known for its stress-relieving properties. Dark chocolate isn’t very high in sugar, which can actually make you feel more anxious. Studies have shown that it can help lower the levels of cortisol running through your body, making you feel calmer.

4. Step Outside

If you’re really feeling overwhelmed watching dancers practice and get ready around you, simply step outside for a moment. Getting some fresh air and taking a few deep breaths can help you relax and feel calm, and allow you to forget about those small worries.

5. Listen to Calming Music

If you’ve got a little time to burn before you strut your stuff, listen to some music with a calm, relaxing melody. Find a quiet space away from the din of the recital and drift away to the soothing music.

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E.
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Tips for Managing Stage Fright

When performing in front of an audience, it can be daunting even for the most experienced dancers. So, whether you are a beginner or not, do not think that your are alone in experiencing this sensation of stage fright. The secret is not to deny these feelings, but instead focus on transforming the feeling of anxiety into adrenaline, which will give you the energy to give your best on stage.
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Learn the Music

Become very familiar with the music you will be performing to, because this will help you connect the movements with each part of the music. The music will guide you and it will be something to rely on if you feel lost. This applies whether you are dancing to a choreography or if you are improvising. In any case, you need to know the music well.

Rehearse

Rehearse and practice as much as you can. Being familiar with the movements and the routine is the only way to really gain confidence.

Know the Venue

If at all possible, try to rehearse in the venue where you will perform.

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Visualization

Positive visualization is a powerful tool.  You need to relax your whole body by breathing and visualize yourself on stage performing. Imagine that you are giving a great performance, with no fear, and that the audience is supportive.
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When you visualize, try to imagine the whole situation as if it was real in as many details as possible, such as your own breath, the feeling of your feet touching the floor, your body moving, the sounds, and the lights on the stage.
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Enjoy the moment

Focus on how much you enjoy dancing and performing, rather than on what the audience thinks. After all, if you dance it is because you love doing it, so enjoy every second of your performance. The audience will respond positively if they sense your love for dancing and your passion, and they will be more inclined to forgive any imperfections. The main thing is focus on enjoying the experience.