Tips for Managing Stage Fright

When performing in front of an audience, it can be daunting even for the most experienced dancers. So, whether you are a beginner or not, do not think that your are alone in experiencing this sensation of stage fright. The secret is not to deny these feelings, but instead focus on transforming the feeling of anxiety into adrenaline, which will give you the energy to give your best on stage.
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Latin Dance Classs Denver

Learn the Music

Become very familiar with the music you will be performing to, because this will help you connect the movements with each part of the music. The music will guide you and it will be something to rely on if you feel lost. This applies whether you are dancing to a choreography or if you are improvising. In any case, you need to know the music well.

Rehearse

Rehearse and practice as much as you can. Being familiar with the movements and the routine is the only way to really gain confidence.

Know the Venue

If at all possible, try to rehearse in the venue where you will perform.

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Visualization

Positive visualization is a powerful tool.  You need to relax your whole body by breathing and visualize yourself on stage performing. Imagine that you are giving a great performance, with no fear, and that the audience is supportive.
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When you visualize, try to imagine the whole situation as if it was real in as many details as possible, such as your own breath, the feeling of your feet touching the floor, your body moving, the sounds, and the lights on the stage.
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Enjoy the moment

Focus on how much you enjoy dancing and performing, rather than on what the audience thinks. After all, if you dance it is because you love doing it, so enjoy every second of your performance. The audience will respond positively if they sense your love for dancing and your passion, and they will be more inclined to forgive any imperfections. The main thing is focus on enjoying the experience.

Becoming a Better Dancer

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No matter what your level of experience or preferred style of dance is, these five tips will help you become a better dancer.

Become a better dancer in Denver Colorado

  1. Love it: If you want to dance, you’ve got to love it. If your heart is not into dancing, you will most likely give up when you cannot do certain moves, and this will decrease your sense of control and confidence.
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  2. Perfect your posture: Focus on achieving a good posture at all times. Stand up straight, push your shoulders down and back, and hold your head up.
  3. Stretch: Daily stretching will make your body much more flexible. A big goal in dancing is to make each move look effortless that’s why flexibility is important. Make it a habit to stretch every day.
  4. Keep practicing: Once you’ve learned a few techniques, practice them at home on your own. Not only will you be getting good exercise, you’ll also be developing your technique and style. Watch other dancers on television, instructional videos, or in other venues. Notice their body alignment, posture, and techniques. Good technique is what separates good dancers from the best dancers.
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    Don’t be afraid to learn new moves, but always strive to perfect each step.
  5. Set goals: It is best to work towards a specific goal and to have a focused mindset on what you are doing. Specific goals are critical to achieving success because without them, you will not be challenged to grow. If you have a specific goal, such as a competition, performance, or exhibition, you can be sure that you will improve and grow as a result of the pressure.

Latin Dance Denver

In the end, be proud of your work and enjoy every performance! A smile is an expression of pleasure, happiness, or amusement. If you smile while you’re dancing, people will get the feeling that you love what you’re doing. Even if you are dancing alone, smile at yourself. You love to dance, so let it show!
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