Dance Recital Stress? The Fastest Ways To Relieve Stress Before A Recital

How to Improve Your Balance on the Dance Floor

Most dancers know that dance recitals can be stressful. They’re a culmination of a dancer’s hard work all season. They’ll put in endless hours to practice their performances to make sure they nail every move perfectly. However, when the day of the recital finally arrives, you’re still uncertain whether you’ll be able to perform every single step perfectly. Though you might not have been worried through weeks of practicing, several questions can pop into your head the day of, fueling your anxiety and nerves. Consider these five tips on how to relieve your recital stress as quickly as possible.

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1. Talk To A Friend

One of the fastest ways to reduce anxiety and lower your heart rate is to talk to a friend. Having a light and easy conversation can help distract you from overreacting to any type of stressful event, including dance recitals. Talking to someone you know and trust can make you feel safe and comfortable, allowing you to relax and forget your worries about dancing.

2. Meditate And Walk

Meditating and walking is a fast and easy trick that only takes four minutes to complete. The act of doing both at the same time helps distract the brain from the stressful event at hand and instead focus on the present, which allows dancers to lower their blood pressure and helps them gain clarity before hitting the stage.

A few minutes before your performance, inhale. Regulating your breathing is one of the easiest ways to reduce your stress and steady your heart rate, reducing the amount of the hormone cortisol that is released.
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This exercise is perfect if you’re sitting in the hallway or a back room waiting to go on stage.

3. Have Some Dark Chocolate

When you’re stressed, you might begin to eat everything in a desperate attempt to soothe your nerves. Of course, eating the wrong things could cause you to feel bloated and possibly give you an upset stomach before the show. Instead of eating anything within reach, grab a bar of dark chocolate.
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Believe it or not, this sweet is known for its stress-relieving properties. Dark chocolate isn’t very high in sugar, which can actually make you feel more anxious. Studies have shown that it can help lower the levels of cortisol running through your body, making you feel calmer.

4. Step Outside

If you’re really feeling overwhelmed watching dancers practice and get ready around you, simply step outside for a moment. Getting some fresh air and taking a few deep breaths can help you relax and feel calm, and allow you to forget about those small worries.

5. Listen to Calming Music

If you’ve got a little time to burn before you strut your stuff, listen to some music with a calm, relaxing melody. Find a quiet space away from the din of the recital and drift away to the soothing music.

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Dance Class Aftercare

Learn About Other Cultures Through Dance

Dance class aftercare often gets overlooked. You must take care of your body since it’s just been put through a great deal. There are just a few things that you need to be aware of that can greatly help you to recover from dancing. So, here are the best dance class aftercare tips for keeping your dancer’s body in top shape.

Healthy Things to do After you Dance

Cooldown exercises

Much like it is important to warm up before a dance session to avoid injuries, you can get bad cramping and stiffness if you don’t make sure to cool down with some quick muscle exercises.

Look after your shoes

As dancer etiquette, don’t walk home from your dance class in the shoes you’ve danced in. Your feet are going to be hot and sweaty, so your dancing shoes need to be aired, and you’ll feel the benefit of putting on a different pair of shoes that are cooler than the ones you’ve danced your class in. Keep you dancing shoes for dancing only; change into them when you arrive for your class and out of them at the end.

Feeling hot?

Wrap up warm as soon as you have finished dancing.
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 It’s tempting to walk home in your t-shirt because you feel hot, but you could give yourself a cramp. Taking a few thin layers of clothing to a class is always a good idea; that way, you can always put on or take off clothes to adjust your temperature.
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health benefits of dancingHydrate

The main key to good dance class aftercare is very simple, drink lots of water during and after your lesson. Aim to drink at least a pint during and a pint soon after the class.

Hungry?

If you are hungry, have a light meal or snack. Don’t leap straight into a really heavy meal; it won’t settle very well. Your system has enough to do as it recovers from exercise. Don’t give it even more work by stuffing down a huge portion of dinner.
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Having fun while dancing

Dance Competition Makeup: A Checklist

A confident dance performance begins with a confident face, and that starts with the right look. Dance makeup helps the judges and audience tune into the emotional aspects of your performance, whether they’re sitting in the front row or at the back of the theater.

Instead, prevent cosmetic catastrophes with this handy checklist. The night before your competition, pack all these items in your bag so they’re ready to go the next morning. It doesn’t hurt to run through the checklist one last time before running out the door, either.

Dance Competition Makeup Checklist

1. Moisturizer

A smooth, bright complexion starts with hydrated skin, so tote along a hydrating face lotion.

2. Face & Eye Primer

Primer preps it for foundation, helping your makeup to last through multiple routines and sweat.

3. Foundation & Concealer

Foundation and concealer smooth any blemishes, dark marks, or shadows on your skin and brightens your complexion so you can put your best face forward.

4. Foam or Sponge Makeup Blenders

You can have the perfect foundation, but you need a way to apply it. The debate is out about whether it’s better to apply foundation with a brush, sponges, or foam blenders – experiment with what works for you!

5. Blush & Contouring product

A powder or cream in a shade slightly darker than your skin color can help define your cheekbones, neck, and shoulders and add dimension to your face. After defining your face with contouring powder or cream, you need to top it all off with blush. Choose a pink shade slightly brighter than your average, everyday makeup.

6. Eyeshadows

To define your eyes, you’ll need several eyeshadows in a variety of shades.

7. Liquid or Gel Eyeliner in Black and White

Liquid or gel eyeliners last longer than their pencil counterparts. White eyeliner can be applied to the waterline to make eyes look bigger, while black eyeliner pressed into the upper and lower lash lines make your eyes and lashes stand out even more and set off your shadow.

8. False Eyelashes

False eyelashes are a must-have for the stage, making your eyes pop.

9. Mascara

If you’re wearing fake lashes, you don’t really need mascara, but it can be useful to pack a tube just in case your fake lashes decide to be fussy and won’t stick.

10. Brow powder/pencil

Strong brows are an essential part of your stage look since they set off the rest of your makeup and define your expressions to the audience.

11. Lipstick

Pack a long-wear lipstick product that will last throughout your competition without drying out your lips.

12. Finishing powder or setting spray

A finishing powder or setting spray is the cherry on top of your look that will help your makeup stay put, no matter how much you break a sweat.

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It’s smart to pack some useful extras in your makeup bag, too. Bring Q-tips, makeup remover, cotton pads, and extra makeup brushes, so you’re prepared for anything.