Dance class aftercare often gets overlooked. You must take care of your body since it’s just been put through a great deal. There are just a few things that you need to be aware of that can greatly help you to recover from dancing. So, here are the best dance class aftercare tips for keeping your dancer’s body in top shape.
Healthy Things to do After you Dance
Cooldown exercises
Much like it is important to warm up before a dance session to avoid injuries, you can get bad cramping and stiffness if you don’t make sure to cool down with some quick muscle exercises.
Look after your shoes
As dancer etiquette, don’t walk home from your dance class in the shoes you’ve danced in. Your feet are going to be hot and sweaty, so your dancing shoes need to be aired, and you’ll feel the benefit of putting on a different pair of shoes that are cooler than the ones you’ve danced your class in. Keep you dancing shoes for dancing only; change into them when you arrive for your class and out of them at the end.
Feeling hot?
Wrap up warm as soon as you have finished dancing.
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 It’s tempting to walk home in your t-shirt because you feel hot, but you could give yourself a cramp. Taking a few thin layers of clothing to a class is always a good idea; that way, you can always put on or take off clothes to adjust your temperature.
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Hydrate
The main key to good dance class aftercare is very simple, drink lots of water during and after your lesson. Aim to drink at least a pint during and a pint soon after the class.
Hungry?
If you are hungry, have a light meal or snack. Don’t leap straight into a really heavy meal; it won’t settle very well. Your system has enough to do as it recovers from exercise. Don’t give it even more work by stuffing down a huge portion of dinner.
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