Dance Class Aftercare

Learn About Other Cultures Through Dance

Dance class aftercare often gets overlooked. You must take care of your body since it’s just been put through a great deal. There are just a few things that you need to be aware of that can greatly help you to recover from dancing. So, here are the best dance class aftercare tips for keeping your dancer’s body in top shape.

Healthy Things to do After you Dance

Cooldown exercises

Much like it is important to warm up before a dance session to avoid injuries, you can get bad cramping and stiffness if you don’t make sure to cool down with some quick muscle exercises.

Look after your shoes

As dancer etiquette, don’t walk home from your dance class in the shoes you’ve danced in. Your feet are going to be hot and sweaty, so your dancing shoes need to be aired, and you’ll feel the benefit of putting on a different pair of shoes that are cooler than the ones you’ve danced your class in. Keep you dancing shoes for dancing only; change into them when you arrive for your class and out of them at the end.

Feeling hot?

Wrap up warm as soon as you have finished dancing.
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 It’s tempting to walk home in your t-shirt because you feel hot, but you could give yourself a cramp. Taking a few thin layers of clothing to a class is always a good idea; that way, you can always put on or take off clothes to adjust your temperature.
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health benefits of dancingHydrate

The main key to good dance class aftercare is very simple, drink lots of water during and after your lesson. Aim to drink at least a pint during and a pint soon after the class.

Hungry?

If you are hungry, have a light meal or snack. Don’t leap straight into a really heavy meal; it won’t settle very well. Your system has enough to do as it recovers from exercise. Don’t give it even more work by stuffing down a huge portion of dinner.
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Having fun while dancing

Dance Bag Essentials

Your dance bag comes in handy for toting around your dance shoes and attire, but your dance bag should also prepare you for the unexpected. Make sure your dance bag is packed with items you might need, including emergency health supplies, extra dance gear and clothing, personal beauty items, and quick snacks.

1. Emergency Health Supplies

As every dancer knows, unexpected things will happen. Whether it be a sudden headache before an audition or a bleeding blister, it pays to be prepared. Always carry a few extra health supplies you might need in case of an emergency.

Throw a small emergency kit inside your dance bag with the following items: pain relief medication, band-aids, antibiotic ointment, toe tape, gauze, and a small manicure kit.

2. Extra Dance Gear and Clothing

Wearing the proper dance gear is extremely important to a dancer. Your dance bag should contain necessary gear and clothing you need for each style of dance in which you participate. Make sure and pack the following important items: dance shoes, toe pads, leg warmers, a light sweater, extra tights, extra leotard, and a small sewing kit.

3. Personal Beauty Items

Every dancer wants to look and smell their best while dancing. Ballet dancers especially concern themselves with a tidy appearance, including tight hair buns and smooth clothing lines. Besides appearances, confidence is everything to a dancer, so give yourself an edge by packing the following items: hair ties, hair pins and bobby pins, hair spray, deodorant, breath mints, sweat towel, lip gloss, nail clippers, sanitary pads/tampons, and lightly scented body spray.

4. Quick Snacks

Food and water are essential to dancers of all types. Running out of energy on the dance floor is easy to do during long classes or rehearsals. Make sure you keep your body going by grabbing a snack or drink whenever you need it.

Here are a few healthy items to keep in your dance bag: bottled water, hydrating drinks, granola/energy bars, trail mix, bananas, or pretzels.

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