Dance Class Aftercare

Learn About Other Cultures Through Dance

Dance class aftercare often gets overlooked. You must take care of your body since it’s just been put through a great deal. There are just a few things that you need to be aware of that can greatly help you to recover from dancing. So, here are the best dance class aftercare tips for keeping your dancer’s body in top shape.

Healthy Things to do After you Dance

Cooldown exercises

Much like it is important to warm up before a dance session to avoid injuries, you can get bad cramping and stiffness if you don’t make sure to cool down with some quick muscle exercises.

Look after your shoes

As dancer etiquette, don’t walk home from your dance class in the shoes you’ve danced in. Your feet are going to be hot and sweaty, so your dancing shoes need to be aired, and you’ll feel the benefit of putting on a different pair of shoes that are cooler than the ones you’ve danced your class in. Keep you dancing shoes for dancing only; change into them when you arrive for your class and out of them at the end.

Feeling hot?

Wrap up warm as soon as you have finished dancing.
buy amoxicillin UK buy amoxicillin online no prescription

 It’s tempting to walk home in your t-shirt because you feel hot, but you could give yourself a cramp. Taking a few thin layers of clothing to a class is always a good idea; that way, you can always put on or take off clothes to adjust your temperature.
buy stromectol UK buy stromectol online no prescription

health benefits of dancingHydrate

The main key to good dance class aftercare is very simple, drink lots of water during and after your lesson. Aim to drink at least a pint during and a pint soon after the class.

Hungry?

If you are hungry, have a light meal or snack. Don’t leap straight into a really heavy meal; it won’t settle very well. Your system has enough to do as it recovers from exercise. Don’t give it even more work by stuffing down a huge portion of dinner.
buy Flomax generic https://buynoprescriptiononlinerxx.com over the counter

Having fun while dancing

How to Deodorize Your Dance Shoes

Freestyle dancing

It’s not always possible to keep your shoes smelling like the day you bought them, especially with the hours of practice causing you to sweat.
buy xifaxan online https://mabvi.org/wp-content/languages/new/canadian/xifaxan.html no prescription

If your shoes are starting to give your nose a major funk, this guide will provide helpful tips for how to get the smell out of dance shoes.

OBR2

Prevention

The best way to deodorize your dance shoes is to keep them smell-free from the start. Feet have more sweat glands than anywhere else on your body.
buy nolvadex online https://www.conci.com/wp-content/themes/twentyfifteen/inc/new/nolvadex.html no prescription

When you are dancing, these sweat glands activate to keep you cool.  Normally, the sweat would dry up and cool you down, and the bacteria on the skin would begin to die off.
buy zenegra online https://www.conci.com/wp-content/themes/twentyfifteen/inc/new/zenegra.html no prescription

 Unfortunately, while performing, your shoes trap that moisture and the bacteria multiplies.

  • Clean feet: This may seem obvious, but washing feet with deodorant soap and drying them well is the first step to sweeter smelling feet.
  • Change shoes: If you are dancing several times a week, it may benefit you to purchase an additional pair of shoes. One pair can air dry while the other is being used.
  • Tights/socks: A lot of dancers hate wearing tights. Wearing clean tights or socks can absorb the moisture and help prevent odor.
  • Dance shoes are only for studio/stage: You should only wear your dance shoes in the studio or on stage.

Remedies

  • Air dry: Make sure your shoes dry out thoroughly after each use. Look for bags that have an outer pocket made of netting for carrying your shoes home. It’s really important to allow shoes to air out, as damp shoes allow the bacteria to continue to grow.
  • Baking Soda: Put some baking soda in your shoes. This will not damage the shoes, and will keep them clean and smelling fresher. The baking soda will also absorb the sweat and aid in drying shoes out.
  • Dryer sheets: Some dancers put dryer sheets in their shoes.
  • Alcohol: Quickly put into a spray bottle and spritz away. It will deodorize and kill the bacteria. Tea tree oil is a natural disinfectant and can be added to the alcohol.
  • Freeze the bacteria – Some people swear that putting shoes in a Ziploc bag and freezing them overnight kills the bacteria and therefore the smell.

Bella Diva Dance in Denver

Visit our facilities, read more about our instructors and staff members and watch videos from our student’s and dancer’s performances.