Hello 2017! Goodbye Stage Fright

First Dance Performance

Your heart is pounding, your palms are sweaty, you’re shaking, and your stomach’s kind of uneasy (actually, very much so).
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Oh, and there’s an entire audience out there waiting for you to come out and knock their socks off with your performance. Yeah, the one you’ve been practicing for months. We’ve got two words for you: stage fright. Uh huh. That’s what all that really is, and it’s not cool. Although it’s natural to be nervous, there are different levels of that kind of fear and before you let that paralyze you, we’d love to give you some tips so you can manage stage fright properly and deliver a killer performance.

Tips to kiss stage fright goodbye

Breathe

Take a deep breath. Fill your lungs and belly with air and then exhale slowly. This will help you relax and also oxygenate your muscles.

Focus on why you’re doing this in the first place

You love to dance, but can you remember why? This would be a good time to think about that.
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It will give you a sense of purpose and help you focus on the task at hand rather than on all of the outside elements making you nervous.

Remember: You got this!

You’ve rehearsed this time and time again. You know the steps. Trust yourself and all the hard work you’ve put into this. You’ll be OK.

Keep your eyes on “the prize”

Plan to do something rewarding that you’ll enjoy after the show and concentrate on that. Look forward to meeting your friends for dinner, or going home to get some well-deserved rest. It will help you shift your focus.

Have fun and let it all out there

Dancing is all about the emotion of it. If you’re still a little uneasy, put that emotion into your dancing. There’s no better dance routine than the one that comes from your heart. Forget about “being perfect” and focus on having a good time and doing your personal best.
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If you’re having fun, your audience will have fun, too. That’s a win.

No more stage fright
Classes will resume Sunday, January 8th. Can’t wait to see you back at the studio!

Dance Recital Stress? The Fastest Ways To Relieve Stress Before A Recital

How to Improve Your Balance on the Dance Floor

Most dancers know that dance recitals can be stressful. They’re a culmination of a dancer’s hard work all season. They’ll put in endless hours to practice their performances to make sure they nail every move perfectly. However, when the day of the recital finally arrives, you’re still uncertain whether you’ll be able to perform every single step perfectly. Though you might not have been worried through weeks of practicing, several questions can pop into your head the day of, fueling your anxiety and nerves. Consider these five tips on how to relieve your recital stress as quickly as possible.

Cassidy 3

1. Talk To A Friend

One of the fastest ways to reduce anxiety and lower your heart rate is to talk to a friend. Having a light and easy conversation can help distract you from overreacting to any type of stressful event, including dance recitals. Talking to someone you know and trust can make you feel safe and comfortable, allowing you to relax and forget your worries about dancing.

2. Meditate And Walk

Meditating and walking is a fast and easy trick that only takes four minutes to complete. The act of doing both at the same time helps distract the brain from the stressful event at hand and instead focus on the present, which allows dancers to lower their blood pressure and helps them gain clarity before hitting the stage.

A few minutes before your performance, inhale. Regulating your breathing is one of the easiest ways to reduce your stress and steady your heart rate, reducing the amount of the hormone cortisol that is released.
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This exercise is perfect if you’re sitting in the hallway or a back room waiting to go on stage.

3. Have Some Dark Chocolate

When you’re stressed, you might begin to eat everything in a desperate attempt to soothe your nerves. Of course, eating the wrong things could cause you to feel bloated and possibly give you an upset stomach before the show. Instead of eating anything within reach, grab a bar of dark chocolate.
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Believe it or not, this sweet is known for its stress-relieving properties. Dark chocolate isn’t very high in sugar, which can actually make you feel more anxious. Studies have shown that it can help lower the levels of cortisol running through your body, making you feel calmer.

4. Step Outside

If you’re really feeling overwhelmed watching dancers practice and get ready around you, simply step outside for a moment. Getting some fresh air and taking a few deep breaths can help you relax and feel calm, and allow you to forget about those small worries.

5. Listen to Calming Music

If you’ve got a little time to burn before you strut your stuff, listen to some music with a calm, relaxing melody. Find a quiet space away from the din of the recital and drift away to the soothing music.

Bella Diva Dance offers belly dance classes in Denver. Our new studio is located in the Glendale Center on E.
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Get Over Your Dance Shyness

Prevent Dance Injuries

Do you go to class and learn from the back? Do you get nervous when it’s time to perform in groups, or even get anxious about messing up no matter how many times you’ve performed the choreography?
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If this sounds familiar, we’ve got good news for you: you are not alone. Although it may seem like all dancers were just born natural performers, there are plenty of us that are just plain shy. But, dance is a performing art, so it’s expected of dancers to be able to perform. If you want to get over that shyness and start dancing out of your shell, keep reading the following facts.

1. No one is watching you

Most people are focused on their own performance and execution; they’re not really watching or judging you, so focus on yourself, too! A lot of dancers’ anxiety comes from feeling behind in comparison to everyone else. They’re insecure about not being at a certain level or feel embarrassed performing around really good dancers. Stop comparing. Stop feeling defeated. Stop using other dancers as benchmarks. Instead, take ownership of your own growth. Recognize that the only person holding yourself accountable is you.

2. Fake it till you make it

You know what the coolest part about dancing is? You’re performing! This means that you can play the role of someone else. In fact, being a bit emotionally detached from your real self is a great way to be able to dance with commitment to another character. You can literally be anyone you want when you dance, at any place you want, in whatever scenario you design in your mind. So, imagine a non-shy version of yourself and dance in that role.

3. Everyone messes up

Look up any famous, professional, experienced dancers; at one point or another, they have messed up a performance. That hasn’t stopped them from pushing harder to achieve their dancer status today.

Improve self-confidence and self-esteem through dancing

We hope these ideas help you to overcome your shyness!
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 We can’t wait to watch you blossom.
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 What has helped you overcome your shyness in dance?