Prevent Dance Injuries

Do you go to class and learn from the back? Do you get nervous when it’s time to perform in groups, or even get anxious about messing up no matter how many times you’ve performed the choreography?
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If this sounds familiar, we’ve got good news for you: you are not alone. Although it may seem like all dancers were just born natural performers, there are plenty of us that are just plain shy. But, dance is a performing art, so it’s expected of dancers to be able to perform. If you want to get over that shyness and start dancing out of your shell, keep reading the following facts.

1. No one is watching you

Most people are focused on their own performance and execution; they’re not really watching or judging you, so focus on yourself, too! A lot of dancers’ anxiety comes from feeling behind in comparison to everyone else. They’re insecure about not being at a certain level or feel embarrassed performing around really good dancers. Stop comparing. Stop feeling defeated. Stop using other dancers as benchmarks. Instead, take ownership of your own growth. Recognize that the only person holding yourself accountable is you.

2. Fake it till you make it

You know what the coolest part about dancing is? You’re performing! This means that you can play the role of someone else. In fact, being a bit emotionally detached from your real self is a great way to be able to dance with commitment to another character. You can literally be anyone you want when you dance, at any place you want, in whatever scenario you design in your mind. So, imagine a non-shy version of yourself and dance in that role.

3. Everyone messes up

Look up any famous, professional, experienced dancers; at one point or another, they have messed up a performance. That hasn’t stopped them from pushing harder to achieve their dancer status today.

Improve self-confidence and self-esteem through dancing

We hope these ideas help you to overcome your shyness!
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 We can’t wait to watch you blossom.
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 What has helped you overcome your shyness in dance?