Male dancers, avert your eyes! Every teen and woman know that there are 3-5 days a month where they have their period as a part of their monthly womanly cycle. If you haven’t gotten your period yet, it may be hard to imagine being on your period while wearing your dancing gear. However, your monthly cycle shouldn’t affect your dancing, at least not too much. So let’s talk about some useful tips for all female dancers out there!
You’ll need to wear something for protection, and you pretty much have three choices nowadays: a pad, a tampon, or a period cup. A lot of dancers find it most convenient and comfortable to wear a tampon, but some girls, especially younger girls, opt to wear a thin pad. Wearing a pad is perfectly fine, just make sure to choose one with a high absorbency level and wear black dancing attire. Whatever you choose, just be sure to make frequent trips to the bathroom to keep an eye on things.
If you dance ballet or are wearing a revealing costume and undergarments are not allowed under your leotard, then wearing a tampon or a period cup can be your best solution, especially if you are attending a competition with large groups of dancers; these are complicated as they leave dancers with little time to run to the bathroom. Using any of these two methods will eliminate the discomforting thoughts of leaking right before you head on stage – yikes!
If you suffer from cramps, you may be uncomfortable for a couple of days during your period. It’s difficult to dance when you are feeling dull, achy cramps around your stomach and lower back. An over-the-counter pain medication at https://clubgreenwood.com/CGstore/buy-tramadol-ultram/ will help alleviate the pain. Some girls even find relief through movement, so try not to let cramps slow you down.
Over to you, ladies! What are some tips you have for any women dancers out there?