All dancers are ultimately on the same quest: to become better, stronger dancers. To reach beyond their limits, many dancers find they need additional training methods besides dance, and yoga has become a popular choice.
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Why is that so?
1. Increased body awareness
While all dance classes focus on position and alignment, yoga classes take this one step further. The slower pace of a yoga class naturally allows for greater precision. For example, instead of just putting your feet into a parallel position, you have time to check that the outside edges of your feet line up the with the outside edges of your mat, your weight is equally distributed to all four corners of your feet, your toes are spread wide, and your pinky toes are anchored firmly into the floor.
By taking the time to fine tune the details of proper alignment, you learn to build each pose from the ground up to create a strong foundation, and to stack the joints for greater stability and power.
2. Increased strength and flexibility
Many of the poses in yoga develop the same muscles that are used for dancing, helping you to strengthen those group muscles. Even though dancers are flexible, most of us have certain tight areas. Poses that focus on these areas will help you unlock a greater range of movement, and since yoga stretches are generally held for longer periods, you get greater results and make the body less prone to injury.
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3. Linking breath to movement
One of the most valuable tools you will learn in yoga is breath control. Many dancers haven’t been taught to use the breath to help power certain actions.
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Even worse, we sometimes forget to breathe at all. Most yoga classes begin with tuning into the breath, focusing on lengthening the inhale and exhale, and working from there to maintain a slow, steady breath through the rest of class.
4. Peace of mind
An important component of yoga is taking a break from the chaotic pace of today’s busy world through focusing on the present. Yoga encourages you to relax, slow your breath, and focus on the here and now; this breath, this pose, this moment. This can turn out to be helpful when you are suffering from stage fright or anxiety during a recital.
5. Become your best self
Clearly, the benefits of yoga go beyond the physical; yoga is also a way to soothe the spirit and find peace of mind.
Whether you are looking to build strength, improve flexibility and balance, or just recalibrate your brainwaves to a more relaxed state, our yoga class has a lot to offer to dancers. By learning to align your body, mind, and spirit on the mat, you will bring your best self to your dance.
