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Dancing On Your Period

Male dancers, avert your eyes! Every teen and woman know that there are 3-5 days a month where they have their period as a part of their monthly womanly cycle. If you haven’t gotten your [...]

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5 Dance Tips for Beginners

Whether the “stage” is a dance floor at a social function or even the street corner, taking your first steps in dance can be scary. But for dance beginners, it’s well worth bearing in [...]

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Dancing Health Benefits

Dancing, as a whole, has many health benefits for all ages. Researchers have found that dancing reduces the feeling of stress, increases energy levels, improves muscle tone, and can even improve [...]

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How To: The Ballerina Bun

As dancers, sometimes we want to have a hairstyle that will keep our hair away from our face and movements during practice. Here are all the steps and tips you need to know to sculpt a ballerina [...]

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The Evolution of Bollywood Dance

The term “Bollywood” was created by combining two names: Bombay (the city now called Mumbai) and Hollywood. Bollywood, based in Mumbai, is India’s – and the world’s – largest film [...]