Make Your Dancing Look Effortless with These Tips

Make Your Dancing Look Effortless with These Tips

Creating beautiful and smooth movement is not as easy as it may seem.

How to Look Effortless on the Dance Floor

Have you ever watched someone dance and felt like time stopped for a second just to witness that particular moment? Dancers who move with ease and make their craft look like it’s the simplest thing know how hard it really is. Moving efficiently is not only pleasing to the eye but convenient for the dancer as it allows you to conserve your energy.

Mastering the art of making movement look effortless takes some work but these tips can get you on the right track.

Use Your Power Wisely

The level of energy that you put into every move sets the tone. Too little energy can make everything look dull and too much energy can make things seem forced. It is tricky but learning how to dose your energy just right can add a whole different dimension to your dancing.

Be Aware of Your Surroundings

Dancing helps you develop body awareness which is essential to moving efficiently but being aware of what’s around you and showing it, is just as important. Don’t fix your eyes on the mirror but instead, look around, relax your neck and allow your head to move without restrictions. This will make you look more confident on stage adding an element of effortlessness.

How to Look Effortless on the Dance Floor

Generate Smooth Transitions

Transitions have a lot to do with shifting weight and efficiently using your power to finish one move and start the next, without having to stop and then carry on. When you start polishing your transitions, your dancing will definitely look smoother and more refined.

Practice Makes Perfect

The first time you try these tips you might be either too shy or too strong with them. Only by repeating the movements you’ll understand how they are supposed to feel. Give it time, practice and it will get better.

Dance Your Heart Out in Colorado

World dance is a lot about power and strength but it also has its soft nuances that are important to the quality of movement in every style of dance. Come practice your moves with us. Book your next class online, or give us a call and join us anytime.

 

Prevent and Heal Blisters in 6 Steps

As most dancers know, blisters are painful reminders of the stress dancing puts on the feet. Whether caused by ballet pointe shoes, tap shoes, or bare feet on wooden flooring, blisters seem to be a part of every dancer’s life.

A blister can cause a great deal of pain and can take a long time to heal. Fortunately, blisters are fairly easy to treat and easy to prevent. The following six steps will show you how to treat and prevent blisters on your feet.

prevent and heal blisters

Make sure that your shoes fit

The easiest way to get a blister is to wear dance shoes that are either too big or too small. When shopping for dance shoes of any kind, make sure the shoes fit properly. It is always best to seek the help of a professional, especially when fitting shoes for dance. If you develop a painful blister on your foot after a session, it’s a good idea to look closely at your shoes and your feet to figure out why. Blisters are usually the result of a part of the shoe repeatedly rubbing against a sweating foot.

Cover your feet

Most dance instructors recommend wearing dance tights or socks with dance shoes. As your feet begin to sweat, your bare skin will rub against the inside of your shoes. Tights will serve as a protective barrier between your shoes and your feet.

Use foot powder

Sprinkling a small amount of powder inside your shoes will help keep your feet dry and prevent them from rubbing. Use foot powder, talcum powder, or cornstarch. Sprinkle a small amount inside each shoe and on your bare feet before slipping on your shoes.

Cover hot spots

A “hot spot” is a warning sign that a blister is about to develop. Hot spots are areas that appear red and feel warm to the touch. Cover suspicious areas with bandages, medical tape, gauze, or moleskin. These preventative products can easily be found in the foot care aisle of your favorite drug store.

Drain the fluid

If you develop a blister and must continue dancing, it is recommended that you lance it with a sterile needle as soon as possible. Lancing it will help relieve pain and pressure.

However, it is only safe to lance a blister if the fluid inside is clear. Prepare your skin by first washing it and swabbing with rubbing alcohol. Next, sterilize a needle by holding it in a flame until the tip turns red. After allowing it to cool, gently make one small hole in the blister.

After draining, allow the blister to air out overnight. Apply antibiotic ointment before wearing your shoes the next day, https://www.cdhfinechemical.com/cdh_data/antibiotics-online/. Watch the area closely for any signs of infection such as redness, pain, or pus inside the blister.

Pamper and rest

Overuse is a common cause of any injury, so allowing your feet to rest will help prevent blisters. If it is impossible to take a day off, pamper your feet after long dance sessions by soaking them in a foot bath and allowing them to dry thoroughly.

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

The Benefits of Proper Breathing Techniques

Yoga Stretches

Learning proper breathing techniques for dancers is just as important as practicing and perfecting your moves.

The truth is that the right amount of oxygen will enhance your performance. Although we may be aware of these, here are some common mistakes dancers often make that prevent them from breathing efficiently:

  • High anxiety levels: Controlled breathing helps to relieve tension dancers may be carrying. This can relax muscles and loosen movements. Dancers who are stressed are more prone to injuries. Practicing breathing exercises will help dancers to move more fluidly and give a better performance, all while preventing physical harm.
  • Only focused on hold in the stomach and having the shoulders back: It is best to try to focus on your diaphragm by focusing on expanding your ribcage. A proper breathing technique includes heavy utilization of diaphragmatic breathing.
  • Lack of awareness of their breathing patterns: For many dancers, the highly technical complexity of the art makes it easy to forget to breathe. Instead, pace your breath to the tempo. This exercise will help prevent stiffness and tension when performing and make your dance appear smooth and effortless.
  • Tight muscles – like the abdominals, chest, and neck – that restrict the diaphragm from doing its work: Your diaphragm isn’t just for breathing – it also plays huge role in postural stability. If you don’t use your diaphragm properly, you’re missing out on a whole world of stability challenges and choreographic possibilities.

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There are a couple of easy exercises you can use to get accustomed to this practice. We suggest that students lay with their backs on the floor with their palms on the lower abdomen. Take deep breaths to the count of four and watch your hands rise. Exhale and focus on tightening the abdominal muscles.

Another option is to practice a few easy yoga poses, like upward salutes and forward folds, while inhaling as you raise your arms up and exhaling as you bend forward to touch your toes.

Once you start to focus on properly breathing, you will instantly experience the benefits, such as improved posture, less stress while dancing, and getting rid of various musculoskeletal aches and pains.

Easy stretching exercises for dancers

health tips for dancers

Stretching is vital… for life! People mistakenly think that this is only for people who workout or practice a physical discipline or art form.
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But stretching is more than that. Correct stretching helps relief pain, increase blood circulation, increase flexibility, aids in relaxation, and improves posture. It can help you improve your range of certain motions, calm your mind and even help you sleep better. Today, we share some good stretching exercises for your torso and legs.

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Great stretching exercises for dancers

Runner’s stretch

This is one of the most commonly practiced stretches for the lower body. Step your right foot forward and lower into a lunge position, placing your hands on the floor. If you can’t reach, use cushions or blocks. Inhale and as you exhale straighten your right leg.
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Return to starting position, and repeat 3 to 4 times. Switch legs.

Standing side stretch

Stand with your feet together and your arms raised over your head. Join hands and intertwine your fingers. As you inhale, reach upwards. As you exhale, bend sideways and hold that position for 3-4 breaths. Return to center and switch sides.

Butterfly stretch

Sit on the floor, with your feet flat against the ground. Let your knees fall to your sides and press your feet together. Slowly, pull your heels towards you without causing discomfort. By keeping a good back posture, smoothly bounce your knees up and down slow. This will loosen the muscles of your groin and inner thigh. You can add more pressure by pressing down slightly with your elbows.

Standing thigh stretch

Standing with your legs together, pull one of your feet up towards your back and grab with the hand of that same side. Make sure your knees are side by side, parallel. Keep your back straight and to help you with balance engage your abs.
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Breathe in 3-4 times and then switch sides.

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Every month we bring you more tips for health and dance in Denver

We will continue to share more stretching exercises in our future posts. A simple stretching routine can help you acquire more flexibility and relieve pain. Read more about health tips for women and learn about our newest class offering Middle Eastern Drumming.

Tips to Become a Great Dancer

bella diva dance

As with any other physical art or discipline, dancing requires training, perseverance, practice and effort. Becoming a great dancer involves not only having a profound love for music and its manifestations, but also to be responsible with your body and follow experienced professionals advice.

Here at Bella Diva Dance, we strive to provide exceptional service and our talented and experienced instructors will always take care of you. Let’s take a look at some good advice to becoming a great dancer.

Tips for Becoming a Great Dancer worldJazzFusion

  • Work on your posture

Stop looking down at your feet and focus on your posture. Remember to stand up straight, push your shoulders down and back and hold your head up. Having control of your posture will help you develop a better awareness of your body and every move you make.
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  • Be on time for class

It’s important to always warm-up and properly stretch before a class. Be on time to your class so you don’t miss this first part. The more you stretch the more flexible you will become. As you do this, your moves will look effortless and more natural. Try stretching on a daily basis to help you loosen yourself and make your legs more limber.
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  • Use the mirror and watch videos belladivadance_homepageslide04.jpg

The mirror is there for you to see yourself and help you catch what you’re doing right and wrong. Seeing yourself in the mirror while practicing will help you be more aware of your moves and how to improve when told to do so. Watching other dancers, in videos, is also great to learn more about body alignment, posture and technique.

  • Seek professional guidance

The first step to learning how to dance in a correct and responsible way would be to attend a good dance school. Experienced dancers know the importance of having a good dance instructor as they will help you by correcting mistakes and also by pushing you to give your best effort always!

  • Relax and enjoy yourself!

Remember that dancing is a way of expressing yourself and of liberation. Always breathe, clear your mind when dancing and try to get yourself into the state of dancing as much as possible.
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Smiling is another important part as it is an expression of pleasure and happiness. When a dancer smiles, people get the feeling that you love what you’re doing.

samba performance

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].