Category: Women’s Health

There’s More to Gain From Belly Dancing Than Just Fun

There are many benefits to belly dancing beyond moving your body in a fun way. Belly dancing has numerous health benefits for your body and mind. It also provides a solid foundation for thriving in other activities that require physical techniques. If you’re curious to know just how belly dancing classes can improve your life, continue reading. It’s guaranteed that you will want to sign up for belly dance lessons after learning about all its benefits.

Health Benefits of Belly Dancing

If you’re looking to tighten up your core, belly dancing works your abs without you even noticing. You can skip that Pilates class if you regularly take belly dancing classes. Since belly dancing incorporates plenty of hip movements, this forces your core muscles to engage.

Belly dancing celebrates natural curves.

Belly dancing classes give dancers the opportunities to show off their femininity. There are no restrictions when it comes to belly dancing. Everyone is encouraged to embrace their curves!
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Belly dancing can increase your confidence by improving body image and muscular tone. You’ll appreciate your body for all it can do, and this appreciation turns into self-respect.

Physical Foundation Built With Belly Dancing Techniques

Belly dancing classes help develop techniques that can be applied elsewhere. For example, as belly dancing builds grace and flexibility, your coordination skills naturally improve as a result. Not to mention, you build strength and develop muscles that might otherwise not get used.

Learning how to move your body to music is a skill. Belly dancing will teach you how to move more beautifully and with elegance.
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The movements also help with one’s posture.

In short, belly dancing classes will help you stand taller, both literally and figuratively.

Start reaping the benefits of belly dancing.
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Register for classes at Bella Diva Dance today.

belly dancing

4 Ways Dance for Athletes Can Improve Athletic Ability

Ever wonder how the benefits of dance can trickle down into other areas of your life? Dancing will make you more aware of how your body works. While this can benefit everyone, athletes have a lot to gain from dance. Dance for athletes will help you reach new goals and excel at your sport. Many athletes tend to get stuck doing the same movements over and over, trying to perfect a swing, a stance, a throw, or a certain movement. Dancing will work new muscles in your body, giving you overall strength and flexibility and a new insight into your body and what it can do.

1. Dance Can Make You Much More Flexible.

Other sports don’t incorporate enough stretching before or after exercise, which can lead to potential injuries. Dance is practically synonymous with stretching. All of the choreography, regardless of style, will help increase your flexibility in some way.

Dance For Athletes — Dances are athletes too!

2. Dance Improves Your Body’s Strength.

Most sports require a certain degree of muscular strength. Dancers develop strength through motion so that they are able to leap and perform diverse movements. Dance classes can help build this strength, making you stronger for your other sports.

3. Dance Makes You Better at Balance and Coordination.

An athlete needs to be quick on their feet. Dance for athletes can improve stability and increase range of motion, improving your overall footwork and allowing you to move quicker, smoother, and change direction in an instant. This means you’ll be better equipped to take on your opponents on the court, rink, ring, pool, or field.

4. Dance Increases Your Overall Body Awareness.

Lastly, dance for athletes increases body awareness. By being more aware of how to use your body through movement, you will ultimately become a better athlete.

Dance doesn’t just have to be for dancers. It’s accessible for everyone, including athletes! Dance for athletes is particularly beneficial for those looking to take their athletic abilities to the next level. We offer classes specifically for fitness, but we recommend that athletes move out of their comfort zone and try Samba, belly dancing, or another fun and exciting discipline.

If you’re sporty and want to get into dance for athletes, contact us to discover more about our dance studio.

athletes dancing and athletics

New Year, New Classes!

Two New Course Offerings Coming to Bella Diva – Feb, 2021

Starting Sunday, Feb. 7th we will be offering Adult Ballet taught by Elizabeth Buckius and another Beginner Belly Dance section instructed by Anna Saakova.

Adult Ballet with Elizabeth Buckius Sundays 12:45-1:45 pm

At Bella Diva we want to empathize ballet is for everybody and can be done by any BODY. This class will be a great add-on for all our world dancers who wish to develop classical dance training and stage presence for performance. Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise that strengthens muscles, promotes healthy bones, and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

Some of the many benefits of studying ballet as an adult:

Improves flexibility
Improves muscle strength while lengthening muscles
Improves coordination and balance
Improves posture
Develops self-expression
Improves concentration
Great for mindfulness and relaxation
Improves stamina

Our class will be adhering to the Vaganova Method of ballet. The Vaganova Method is a ballet technique and training system devised by the Russian dancer and pedagogue Agrippina Vaganova (1879–1951). It is acknowledged all over the world as the foremost training syllabus of the classical ballet.

The Method is an extraordinary system that permits to develop the knowledge of how one’s body should be used in order to dance with expression, yet without injuries, like the best Russian dancers do. It is the foremost technique used by Mikhael Baryshnikov, Rudolph Nureyev, Natalia Makarova, Galina Ulanova, Maya Plisetskaya, and other stars of Russian classical ballet.

Vaganova’s conviction that all theory must be enriched by the experience of teaching and new developments in artistic practice is also at the core of the Method: “Look at life all around; everything is growing, everything is moving forward. Therefore I recommend keeping in touch with life and with art.”

Beginner Belly Dance with Anna Saakova Sundays 3:15-4:15 pm

Anna, from Novorossiysk, Russia, began her dance training at the age of five as a ballroom dancer. Always fascinated by Egyptian mythology and culture, Anna discovered her passion for belly dance in 2006 when she joined Vita Saakova and her dance studio “Gulshan” in Novorossiysk. A year later, Anna was a part of the show group performing at concerts, competitions, and various events. Besides belly dance, Anna was also a part of Roman, Armenian, Bollywood, and Fusion dance troupes. As a solo performer, she won multiple competitions as well as getting first place for group Saidi and Dabke dance.

In addition to the Bella Diva beginner curriculum, Anna will focus on the shimmy drills, new Egyptian technique, exercises to develop bigger hip amplitude, flexibility, fluidity of arms, various belly dance styles, rhythms, and more. With 11 years of theatrical experience, Anna will teach you the importance of emotional expression on stage, and how this can take your performance to the next level.

Online Registration is now open!

New dance lessons New Year's Dance Resolutions

Nothing Can or Should Keep You from Learning to Dance

Want to Dance? Don’t Let Anything Get in the Way!

We all have things we want to achieve. Sometimes circumstances out of our control may delay the process, but we can always find a way to make our dreams come true.

Is learning to dance a dream of yours? How long have you wanted to do it? What is holding you back? It’s not uncommon for dancing to attract people, but at the same time, be intimidated by it.
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Have you ever thought about whether it is too late for you to start dancing or that you need to look a particular way to become a dancer? Did you get discouraged from trying it because you feel like you’re not “naturally skilled”?

Everyone Can Dance

The truth is that dance is a very inclusive activity for everybody. It doesn’t matter about age, size, gender, or level of skill. It knows no limitations and has no particular pre-requisites. The only requirement for you to learn to dance is to want to.

Our adult dance classes in Denver are for all ages, all body types; they are for all. Our world dance community is loving, inclusive, and enriched by the different things that every student brings to the dancefloor. We are delighted to have the opportunity to share our love for dance and culture with so many various people from all walks of life.

If there is doubt in your mind or fear in your heart, keeping you from going after your dream of learning to dance, don’t let that stop you. Let go of those anchors holding you, and allow yourself to try it.
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Embrace the chance to learn something new that, beyond being fun and exciting, can teach you a lot about yourself.

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New TaijiFit Online Class Starting August 1st at Bella Diva

Join Us for a New and Exciting Class: TaijiFit

Bella Diva will be offering a new mind and body online class called TaijiFit, which will start Saturday, August 1st, from 10:00-10:30 AM. Certified instructor Grace Ochs will teach our TaijiFit class. We will be meeting in person the last Sunday of every month, either at Infinity Park (weather permitting) or across the street at the studio.

What is TaijiFit?

Grace, TaijiFit Instructor — Grace Ochs, TaijiFit Instructor

TaijiFit™️ is a 30-minute ONLINE mind/body workout that combines the best of traditional Taiji (T’ai Chi) with mindfulness and modern western fitness. Each class aims to guide you to a moment of FLOW (Feeling Love Over Worry). FLOW is the “yummy” moment when self-consciousness, fear, resistance, pain, and negativity disappear, and only joy and authenticity remain. FLOW is already inside of every one of us- TaijiFit is how we connect with it.

TaijiFit is a low impact class to help build immunity, relieve stress and anxiety, and develop body awareness, all while experiencing mindful movement.

Check out the video below for a little sneak-peak:

See you in class!

dance fitness TaijiFit

Learn to Dance and Become the Envy of Your Denver Neighbors

If You Want to Dance, Dance!

Even if not everyone feels like they can dance, almost everyone enjoys watching someone else dance. Many people would love to take over the dance floor but there is something holding them back. It may be the feeling that they can’t do it, that they don’t know how, or maybe what others will think. Dancing is a dream that was put on hold for many. Can you relate?

The truth is, it is never too late to learn how to dance. It doesn’t matter if you’re in high school, or college, if you’re in your 20s or your 50s.
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Don’t let any of that discourage you. You will never be too old to dance. If dance is something that you have always wanted to do but never had a chance to do before, this is a perfect time.

Not only will you make your neighbors, family, and friends jealous, you might even be able to rub off some of your enthusiasm on them and convince them to start dancing too!
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Embracing a New Process

Even amid the situation, we are all currently living; there is hope. Dance is more than just a way to express yourself through movement; it can also help you release stress and burn some of the steam you might have built up during the past four months.

A feeling of accomplishment will come over you as you start unlocking new dance skills and learning new things. By enrolling in adult dance classes in Denver, you are not only signing up to learn some great moves, but you are also embracing a process of growth and self-discovery. Dance classes will give you something to look forward to and are likely to become the highlight of your week.

There has never been a better time than now to start your dance journey!

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Grab Your Shoes and Come Dance!

Lose the Fear

Bella Diva wants to invite you to grab your shoes and come dance with us. Lose the fear of doing something good for yourself, achieve a new set of skills, along with many other benefits from all the movement. Bella Diva offers many classes from which to choose. Samba, Bollywood, and Hip Hop only to name a few. We also have classes for children so you can both grab your shoes and come dance with us as a family! No fear! Our staff is so professional; we love to teach dance along with the culture from each type of dance. You will become a master of the moves and the culture!

Perks of Dancing

Everyone knows exercising is beneficial to having optimal health, but not everyone knows that dancing has many more benefits than just another workout. Dancing comes with social benefits, meeting people, and interacting with them. Also, by dancing together, you form healthy bonds with others. Having this circle of friends with something in common gives you a sense of belonging, which is essential to any human. We all look forward to being part of something. Why not dancing?

Health Benefits

When you get into dancing, your body is grateful! It helps reduce osteoporosis due to building stronger bones through more aerobic workouts. Also, muscle tone, flexibility, and coordination will take a turn for the best. Physical benefits to dancing are fantastic, but mental health is also a perk of coming to dance with us. It reduces your risk of depression, anxiety, and helps you sleep. Try it for yourself by coming to a dance class that suits your interests, and you will be amazed by the number of benefits you will get from just having fun dancing.

You Dance, But Do You Yoga?

This enjoyable and relaxing activity is also highly beneficial for fitness, and a great way to condition your body for dance.

Yoga: Great Friend to a Dancer’s Body

Yoga originated in ancient India, but it is very much present in today’s world. Not only is it an excellent conditioning method, but it is also wonderful when combined with dance training, regardless of the style of dance you do. It is a wonderful way to stretch and strengthen your body. And with stretching being essential in dance, it is one of the reasons why yoga is so great for dancers.

Benefits All Around

Yoga warms up the body before starting to work on deep stretches. That ensures your body is fully prepared to stretch safely.
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Building stamina is another thing yoga is great for, as it allows you to improve overall performance endurance. It helps to increase strength, balance, flexibility, and it’s a great way to regenerate your body after working hard in dance class, as it helps minimize lactic acid build-up.
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It’s a good idea to incorporate some Yoga in your everyday life, but even more so when you have performances coming up.
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It will challenge specific muscles you might not use as frequently, like your upper body, helping you gain strength.

Some other benefits of Yoga include:

Improved confidence
Clarity of the mind
Better hip mobility
Efficient recovery time after injury
Improved lung capacity
Better posture
Stress relief
Improved circulation
Minimized anxiety

Effective Cross-Training at Bella Diva Dance

Dancers should cross-train to better condition their body for dance and minimize injuries, and what better way to do that than taking up a class that in addition to promoting fitness helps you relax? Join our yoga class with our amazing instructor, Jill! Fun, challenges, conditioning and relaxation all in one class. Sign up for a class today!

What You Need to Know About Veganism for Dancers

For dancers, proper nutrition is essential to keep up with their demanding training. There are so many different diets and nutrition plans for dancers out there that it can be confusing to know what will work best for your body. Many dancers have chosen to lead healthier lifestyles by opting out of eating animal byproducts. Is veganism the best type of nutrition for a dancer?

Should a Dancer Go Vegan?

Veganism requires making major lifestyle changes. If you’re up for it, that’s great, but before you decide to go in that direction, do some research and check with your physician to make sure it’s the right diet for you.
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Just like everything in life, veganism has its pros and cons, especially when your body endures longs periods of intense physical activity.

An important factor of a vegan diet is variety, and a healthy diet should include legumes, seeds, nuts, whole grains, leafy greens, vegetables, and fruits.
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Without meat in the diet, it is important for vegans to find other sources of protein, and some foods that can achieve this include tofu, chickpeas, peanut butter, rice, or spinach.
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The Pros

A plant-based diet can bring great benefits to your overall health. There might be no animal byproducts involved, but if you’re eating a balanced diet with plenty of fruits, vegetables, grains, and beans it can be very beneficial to your cardiovascular health, and as a dancer, you need a healthy heart to get through those energy-draining rehearsals and performances. It’s also been shown that this type of diet can decrease inflammation which is great news for your joints. Other benefits include a decreased risk of diabetes, obesity, heart disease, and stroke, and can also help increase your levels of energy.

The Cons

Vegan diets have been associated with lack of essential nutrients like calcium and vitamin B12, which support bone health and cell metabolism, nerve function, and blood production. Low protein intake affects the body’s ability to build and repair muscle and other body tissues. Also, if you’re consuming very few calories, your performance will certainly be affected, as you’ll have less energy.

Most of the cons can be counteracted by making sure you’re eating a well-balanced diet and taking supplements to provide your body of the things your diet cannot, but the question of whether becoming a vegan or not is good for you body should be answered with the help of a professional in the matter. The way you fuel your body directly impacts your dance ability. World dance classes are usually very intense, so be sure to keep your body properly nourished so you can get to class with all the energy you need.

Cross-Training for Dancers

Dancing is awesome! It’s fun and it makes you feel good but sometimes it’s not enough. If you’re serious about dancing, regular classes will help you perfect your technique but adding some cross-training to your routine can help you improve certain weaknesses as it will improve your strength, flexibility, endurance and your overall fitness, which will also make you a better dancer.

3 cross-training tips for dancers

Here are some options you can consider:

Lift

Strength training can be quite beneficial. With the right weightlifting program, you will develop muscle strength quickly.
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No need to worry about “bulking up”. To end up looking like a body builder, you’d need to train like an elite athlete and eat like one, too. Strength training will give you lean muscle, less body fat, and no bulk – just what you need for all those dance tricks you love to do.

Do some cardio

For a sleeker, longer look, add some aerobic workouts to your routine. Swimming, jogging, power walking or spinning on the stationary bike are some good options to try for you to improve your endurance. This will allow you to dance longer without becoming tired so soon.

Stretch those muscles

Pilates is one option that is great to work on your balance and body control, and at the same time improve core strength and flexibility which are key things for every dancer. Move flexibility means more freedom of movement, so you will be able to perform more advanced routines.

Think about it! These are some options. Ask your training instructor to suggest other alternative programs that can work for you.
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Complementing your dance training with something else will eventually turn your weaknesses into strengths, meaning that you will be less prone to injuries and it will also make you a better dancer. That doesn’t sound bad at all, does it?
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Cross-Training for Dancers Improve strength for dancers streching for dancers take action to improve your dancing