Cross-Training for Dancers

Benefits of muscular strength

Dancing is awesome! It’s fun and it makes you feel good but sometimes it’s not enough. If you’re serious about dancing, regular classes will help you perfect your technique but adding some cross-training to your routine can help you improve certain weaknesses as it will improve your strength, flexibility, endurance and your overall fitness, which will also make you a better dancer.

3 cross-training tips for dancers

Here are some options you can consider:

Cross-training for dancers

Lift

Strength training can be quite beneficial. With the right weightlifting program, you will develop muscle strength quickly.
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No need to worry about “bulking up”. To end up looking like a body builder, you’d need to train like an elite athlete and eat like one, too. Strength training will give you lean muscle, less body fat, and no bulk – just what you need for all those dance tricks you love to do.

Improving strength for dancers

Do some cardio

For a sleeker, longer look, add some aerobic workouts to your routine. Swimming, jogging, power walking or spinning on the stationary bike are some good options to try for you to improve your endurance. This will allow you to dance longer without becoming tired so soon.

Stretching for Dancers

Stretch those muscles

Pilates is one option that is great to work on your balance and body control, and at the same time improve core strength and flexibility which are key things for every dancer. Move flexibility means more freedom of movement, so you will be able to perform more advanced routines.

Think about it! These are some options. Ask your training instructor to suggest other alternative programs that can work for you.
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Complementing your dance training with something else will eventually turn your weaknesses into strengths, meaning that you will be less prone to injuries and it will also make you a better dancer. That doesn’t sound bad at all, does it?
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10 Things Great Dancers Do Differently

Looking up to great dancers is natural, and you should – they are great role models. However, do you ever wonder, “how did they get so good?” Well, guess what? It’s not magic, and it’s not a natural talent, either. Great dancers are great because they do lots of things differently. Read on to find out ten actions they take and why you should, too.

health tips for dancers

Good dancers:

1. Overcome excuses about why they can’t practice

They understand that there’s no way they will keep moving up if they aren’t practicing. Look for and practice moves and concepts that challenge you and practice them until they are perfected.

2. Take music seriously

3. Use both a mirror and video regularly in practice

Analyze yourself and your steps so that you will gain a better perspective on how your steps look.

4. Seek out instructors/mentors

5. Take aches and pains seriously

Our world is full of promising dancers who ignored their injuries and failed to excel. Part of training your body correctly is listening to any aches it may have.

6. Develop a unique voice and perspective

They strive to make new discoveries so that they develop their unique voice and perspective on dancing.

7. Always work on improving fitness

Good muscular balance and aerobic conditioning benefit your dance ability.

8. Truly believe they can do it

They have the ability to improve because they have a growth mindset instead of a fixed mindset.

9. Get consistent, accurate feedback

Sure, feedback can be daunting, and we may feel attacked, but it is important to receive the perception of others.

10.Committed

They know they are in it for the long run, so they keep going even if it gets really tough.

Do this now!

Grab a notebook and ask yourself which of these qualities you are already putting into practice and which you are neglecting. Evaluate yourself honestly. For each action you can improve on, jot down a few notes about how you can improve. For example, “I want to analyze myself on video more often.” Your notes might say, “Take a 60-second video halfway through practice. Watch it three times, pick two things to work on, then work on them for the rest of practice.”

Remember: being a great dancer is not magic. As soon as you start taking actions to improve your dancing, you’ll see results!