Join Us for a New and Exciting Class: TaijiFit
Bella Diva will be offering a new mind and body online class called TaijiFit, which will start Saturday, August 1st, from 10:00-10:30 AM. Certified instructor Grace Ochs will teach our TaijiFit class. We will be meeting in person the last Sunday of every month, either at Infinity Park (weather permitting) or across the street at the studio.
What is TaijiFit?
TaijiFit™️ is a 30-minute ONLINE mind/body workout that combines the best of traditional Taiji (T’ai Chi) with mindfulness and modern western fitness. Each class aims to guide you to a moment of FLOW (Feeling Love Over Worry). FLOW is the “yummy” moment when self-consciousness, fear, resistance, pain, and negativity disappear, and only joy and authenticity remain. FLOW is already inside of every one of us- TaijiFit is how we connect with it.
TaijiFit is a low impact class to help build immunity, relieve stress and anxiety, and develop body awareness, all while experiencing mindful movement.
Register for this fantastic class today, and let’s start dancing TaijiFit together!
Check out the video below for a little sneak-peak:
See you in class!