women doing yoga

This enjoyable and relaxing activity is also highly beneficial for fitness, and a great way to condition your body for dance.

Yoga: Great Friend to a Dancer’s Body

Yoga originated in ancient India, but it is very much present in today’s world. Not only is it an excellent conditioning method, but it is also wonderful when combined with dance training, regardless of the style of dance you do. It is a wonderful way to stretch and strengthen your body. And with stretching being essential in dance, it is one of the reasons why yoga is so great for dancers.

Benefits All Around

Yoga warms up the body before starting to work on deep stretches. That ensures your body is fully prepared to stretch safely.
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Building stamina is another thing yoga is great for, as it allows you to improve overall performance endurance. It helps to increase strength, balance, flexibility, and it’s a great way to regenerate your body after working hard in dance class, as it helps minimize lactic acid build-up.
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It’s a good idea to incorporate some Yoga in your everyday life, but even more so when you have performances coming up.
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It will challenge specific muscles you might not use as frequently, like your upper body, helping you gain strength.

Some other benefits of Yoga include:

  • Improved confidence
  • Clarity of the mind
  • Better hip mobility
  • Efficient recovery time after injury
  • Improved lung capacity
  • Better posture
  • Stress relief
  • Improved circulation
  • Minimized anxiety

Yoga: Great Friend to a Dancer's Body

Effective Cross-Training at Bella Diva Dance

Dancers should cross-train to better condition their body for dance and minimize injuries, and what better way to do that than taking up a class that in addition to promoting fitness helps you relax? Join our yoga class with our amazing instructor, Jill! Fun, challenges, conditioning and relaxation all in one class. Sign up for a class today!