Dry skin is a fact for most women in Denver. During winter, cold, dry weather affects our skin and hair. But there’s something more than the outdoor elements that affect our skin even more and makes it dry and even flaky. Indoor heat! As we turn up the temperature inside, we make our body lose moisture. It doesn’t matter if it’s electrical heating, oil or wood fireplaces, the heat will inevitably rob moisture and water from your body.
buy fluoxetine online https://blackmenheal.org/wp-content/languages/new/noprescription/fluoxetine-no-prescription.html no prescription
buy neurontin generic https://buybloinfo.com/neurontin.html over the counter
Some people feel their skin gets dry when it tightens. Some of us experience flaking, cracking and we may even end up with eczema. Following these simple tips, you will be able to know how to protect your face, hands and feet from dry and irritated sensitive skin.
Essential Health Tips for Taking Care of your Skin During Winter
1. Short warm showers
It might sound crazy for people who love them, especially in winter; but, avoid taking long hot showers. These longed-for baths are causing you more damage than good. The prolonged contact with hot water will leave your hair and skin dry and vulnerable. Instead, stick to a warm water shower in less than 5 minutes. By the way, this is also energy saving and planet friendly!
2. Moisturize More than Ever
People know it’s paramount to moisture more during winter, but not everyone knows how to do it. It’s important to make sure you’re using the right products as those that you used in spring or summer might not do the trick. Most of us will need a lotion or ointment that is oil-based, not water-based. Oil will provide your skin with an extra protective layer that will retain moisture longer. Most night creams are oil-based.
3. Dress according to weather conditions
It doesn’t matter if you have lived in Denver your whole life. Outdoor winds and temperatures affect your body, skin and hair. And let’s not forget about the risk of hypothermia. Winter weather can be very unpredictable in Colorado and temperatures can change drastically in a few minutes. Buy a good pair of gloves to protect your hands. Always use a good hat to keep your body heat right where it belongs, in your body. It is also essential to prevent your hair from drying out. Bring a scarf and extra protection if you will be outdoors for a long time.
4. Eat the right food
During the holidays, we eat a lot of delicious, and sometimes greasy food. And them we feast on leftovers. We tell ourselves the little extra here and there is keeping us warm and with enough calories to get by winter. Yes, it’s important to eat well for winter but it is also important to include healthy fats to your plate. These healthy monosaturated fats and omega-3 fatty acids will boost up your skin. So add more fish, nuts, olive oil, flaxseeds, sardines and avocados to your meals. Make sure also to include Vitamin C-rich products, like citrus fruits and dark leafy greens into your plate. Vitamin C is a potent antioxidant and will help your skin fight the winter cold.
Follow these easy tips to keeping your skin in good shape during winter.
buy zoloft online https://blackmenheal.org/wp-content/languages/new/noprescription/zoloft-no-prescription.html no prescription
Read more about the How to get by the Holidays in a Healthy Way and more Health Tips for Women.