How to Keep Your Mind and Body Healthy Throughout the Covid-19 Pandemic
During this time, when the entire world battles COVID-19, our most important contribution is to stay home. This part of our lives is called quarantine.
We are all trying to adapt to this new way of living, although it may feel like a challenge at times —physically, mentally, and in many other ways. In a time like this, we all need to be proactive in taking care of our wellbeing, so that when we reach the other end of this situation, we are strong, healthy and ready to jump back into the swing of things.
Here are some tips to help you effectively manage your wellbeing during quarantine:
Nourish Your Body Properly
Giving your body the fuel and nutrients it needs is essential to keep your immune system healthy, as well as your whole body—the food you consume even influences your mental health. Eating a balanced diet based on real food with fresh ingredients and avoiding highly processed foods is the way to go.
Prioritize Your Sleep
It may be tempting to stay up late every night streaming movies or video-chatting with friends. However, even if you have no place to be the next morning —other than your home— it is good to continue following your regular sleep schedule and practice sleep hygiene. That helps manage stress and helps regulate your emotions. If you’re having trouble sleeping, following a sleep schedule will help, https://buyzolpideminsomnia.com. Additionally, try to get some fresh air and sunlight somewhere on your property —like your backyard or porch—if possible. Being exposed to sunlight will help regulate your sleep.
Stick to a Routine
It may not sound super exciting, but having a routine and following it can help manage your mental health. Define a work schedule, as well as a non-work plan. Make time in your daily schedule for a non-work and non-virus related activity that makes you happy, whether that’s baking, drawing, painting, reading a book or playing board games with your family. Whatever makes you happy, make time for it.
Stay Active
Being home doesn’t mean you can’t have some sort of physical activity. On the contrary, being home makes it even more necessary. Make time for a type of physical exercise you enjoy, like playing with your kids, taking virtual dance classes regularly —at least sign up for a drop-in— or doing online workouts if you find that you have some extra time on your hands these days, that a great way to invest it. And even if you’re always busy, making time to work out is something that will significantly pay off, as it is excellent for both your mind and your body.